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Rainbow Popsicles recipe


  • Author: Olivia

Ingredients

For the Red Layer:

  • Strawberries: 2 cups, fresh or frozen (if frozen, thaw slightly) – Strawberries provide a classic, sweet red layer. Their natural sweetness and vibrant color make them a perfect base.
  • Raspberries: 1 cup, fresh or frozen (optional, for a deeper red and slightly tart flavor) – Raspberries can enhance the red color and add a lovely tartness that balances the sweetness.
  • Water or Juice: ¼ cup (apple juice, white grape juice, or water) – To help blend the fruit into a smooth puree. Juice will add a touch more sweetness and flavor, while water keeps the flavor purely fruit-focused.
  • Sweetener (Optional): 1-2 tablespoons honey, maple syrup, or agave nectar (adjust to taste, or omit for naturally sweet popsicles) – Depending on the sweetness of your strawberries and raspberries, you might want to add a touch of sweetener. Start with less and add more to taste.

For the Orange Layer:

  • Oranges: 2 large oranges, peeled and segmented (about 1 ½ cups orange segments) – Fresh oranges provide a bright, citrusy orange layer. Choose juicy oranges for the best flavor.
  • Mango: 1 cup, diced, fresh or frozen (if frozen, thaw slightly) – Mango adds a tropical sweetness and a beautiful orange hue. It also provides a creamy texture to the popsicle.
  • Carrot Juice (Optional): ¼ cup (for a deeper orange color and added nutrients) – Carrot juice can enhance the orange color and add a subtle earthy sweetness and extra vitamins.
  • Water or Orange Juice: ¼ cup (to help blend) – Similar to the red layer, use water or orange juice to adjust the consistency for blending.

For the Yellow Layer:

  • Pineapple: 2 cups, diced, fresh or canned (if canned, drain well) – Pineapple offers a tangy and sweet tropical flavor and a vibrant yellow color. Fresh pineapple is best, but canned works in a pinch.
  • Peach or Nectarine: 1 cup, diced, ripe (optional, for a softer yellow and added sweetness) – Peach or nectarine can soften the yellow color slightly and add a delicate sweetness and flavor.
  • Lemon Juice: 1 tablespoon (to brighten the flavor and prevent browning) – Lemon juice enhances the pineapple flavor and keeps the yellow layer bright and vibrant.
  • Water or Pineapple Juice: ¼ cup (to help blend) – Use water or pineapple juice to adjust the consistency for blending.

For the Green Layer:

  • Kiwi: 2-3 kiwis, peeled and sliced (about 1 ½ cups kiwi slices) – Kiwi provides a vibrant green color and a slightly tart and refreshing flavor.
  • Green Grapes: 1 cup, seedless green grapes – Green grapes enhance the green color and add sweetness and juiciness.
  • Spinach or Kale (Optional): ½ cup, packed (for added nutrients, taste is masked by the fruit) – For a hidden boost of greens, spinach or kale can be added without significantly altering the flavor or color, especially when combined with kiwi and grapes.
  • Water or Apple Juice: ¼ cup (to help blend) – Use water or apple juice to adjust the consistency for blending.

For the Blue/Purple Layer:

  • Blueberries: 2 cups, fresh or frozen (if frozen, no need to thaw) – Blueberries are essential for the blue/purple layer. Frozen blueberries work perfectly and can even thicken the puree slightly.
  • Blackberries: 1 cup, fresh or frozen (optional, for a deeper purple color) – Blackberries deepen the purple hue and add a slightly tart and complex flavor.
  • Purple Grapes: 1 cup, seedless purple grapes (optional, to enhance the purple color and sweetness) – Purple grapes can further enhance the purple color and add natural sweetness.
  • Water or Grape Juice: ¼ cup (to help blend) – Use water or grape juice to adjust the consistency for blending.

Instructions

Step 1: Prepare Your Fruit Purees (One Color at a Time)

  • Choose your first color: Start with red, as it’s often the bottom layer in a rainbow. Gather the ingredients for your red layer (strawberries, raspberries, water/juice, sweetener if using).
  • Blend the ingredients: Place all the red layer ingredients into your blender or food processor. Blend until completely smooth. Taste and adjust sweetness if needed. If the puree is too thick, add a little more water or juice, one tablespoon at a time, until it reaches a pourable consistency, similar to a thick smoothie.
  • Repeat for each color: Wash your blender thoroughly between each color to prevent colors from mixing and ensure vibrant, distinct layers. Follow the same blending process for the orange, yellow, green, and blue/purple layers, one color at a time. Remember to taste and adjust sweetness or consistency for each layer as needed.

Step 2: Layering the Popsicles

  • Start with the first color: Pour the first color puree (red in this case) into your popsicle molds, filling each mold about ¼ to ⅓ full. Be careful not to overfill, as you need to leave room for subsequent layers.
  • Freeze the first layer: Place the popsicle molds in the freezer. It’s crucial to freeze each layer completely before adding the next to prevent colors from bleeding into each other and to create distinct layers. Freeze for at least 1-2 hours, or until the first layer is solid. To check if it’s frozen enough, gently touch the surface – it should be firm to the touch and not liquidy.
  • Add the second layer: Once the first layer is frozen solid, remove the molds from the freezer. Carefully pour the second color puree (orange) over the frozen red layer. Again, fill each mold about ¼ to ⅓ full, leaving room for the remaining layers.
  • Freeze the second layer: Return the molds to the freezer and freeze for another 1-2 hours, or until the orange layer is solid.
  • Continue layering and freezing: Repeat the layering and freezing process for each remaining color – yellow, green, and blue/purple. Make sure each layer is fully frozen before adding the next. This step is key to achieving distinct and beautiful rainbow layers.

Step 3: Insert Popsicle Sticks

  • Insert sticks after the second or third layer is frozen: The best time to insert popsicle sticks is when the second or third layer is partially frozen but still slightly soft. This will ensure the sticks stay upright and centered. If you insert them too early, they might fall to the side as the popsicles freeze. If you insert them too late (when fully frozen), it might be difficult to push them in.
  • Gently push sticks into the center: Carefully insert a popsicle stick into the center of each popsicle, pushing it down through the frozen layers. Ensure the stick is inserted deep enough to be secure but not so deep that it pokes through the bottom of the mold.

Step 4: Final Freeze and Demolding

  • Final freeze: Once all layers are added and popsicle sticks are inserted, return the molds to the freezer for a final freeze. Freeze for at least 4-6 hours, or preferably overnight, to ensure the popsicles are completely frozen solid and easy to demold.
  • Demolding: To demold the popsicles, run the popsicle molds under lukewarm water for a few seconds, just until the popsicles loosen from the molds. Be careful not to run them under water for too long, or they will start to melt. Gently wiggle and pull the popsicle sticks to remove the popsicles from the molds. Silicone molds are generally easier to demold than plastic molds.
  • Serve and enjoy! Your vibrant and refreshing Rainbow Popsicles are ready to be enjoyed! Serve them immediately for the best taste and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 80-120
  • Sugar: 15-25 grams
  • Sodium: 5-15 mg
  • Fat:  0-1 gram
  • Carbohydrates: 20-30 grams
  • Fiber: 2-4 grams
  • Protein: 1 gram