Ingredients
Scale
For the Collard Green Wraps:
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- 8–12 large, fresh collard green leaves (a few extra in case of tearing)
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- 1 tablespoon salt (for blanching water)
For the Vegetarian Filling:
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- 1 tablespoon olive oil or avocado oil
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- 1 medium yellow onion, finely chopped
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- 3–4 cloves garlic, minced
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- 1 red or green bell pepper, deseeded and chopped (optional, for extra veg)
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- 1 can (15 ounces) black beans, rinsed and drained
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- 1 cup cooked brown rice (or quinoa)
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- 1 cup frozen or canned corn, drained
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- 1 teaspoon ground cumin
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- 1 teaspoon chili powder (adjust to your spice preference)
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- ½ teaspoon smoked paprika
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- ½ teaspoon dried oregano
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- ¼ teaspoon cayenne pepper (optional, for extra heat)
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- Salt and freshly ground black pepper to taste
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- ½ cup vegetable broth or water
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- ¼ cup chopped fresh cilantro
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- Juice of ½ lime
Instructions
1. Prepare the Collard Green Leaves:
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- Wash: Thoroughly wash the collard green leaves under cold running water to remove any dirt or grit.
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- Trim the Stems: Lay each leaf flat on a cutting board, vein-side up. Using a sharp paring knife, carefully shave down the thickest part of the stem that runs up the center of the leaf. You want to make it thinner and more pliable without cutting through the leaf itself. Some people prefer to cut a “V” shape to remove the toughest part of the stem at the base.
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- Blanch: Bring a large pot of water to a rolling boil. Add 1 tablespoon of salt. Carefully place 2-3 collard leaves at a time into the boiling water. Blanch for only 30-60 seconds, just until the leaves turn bright green and become slightly tender and pliable. Do not overcook, or they will become too soft and tear easily.
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- Shock: Immediately transfer the blanched leaves to a large bowl of ice water (an ice bath). This stops the cooking process and helps retain their vibrant green color. Let them sit in the ice water for about a minute.
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- Dry: Gently remove the leaves from the ice bath and pat them dry with a clean kitchen towel or paper towels. Lay them flat, ready for filling.
2. Cook the Vegetarian Filling:
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- Sauté Aromatics: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and bell pepper (if using) and sauté for 5-7 minutes, until softened and translucent.
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- Add Garlic and Spices: Stir in the minced garlic and cook for another minute until fragrant. Then, add the ground cumin, chili powder, smoked paprika, dried oregano, and cayenne pepper (if using). Stir well and cook for 1-2 minutes more, allowing the spices to toast and become fragrant.
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- Incorporate Beans, Rice, and Corn: Add the rinsed and drained black beans, cooked brown rice, and corn to the skillet. Stir gently to combine everything with the spiced onions.
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- Simmer: Pour in the vegetable broth or water. Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let it cook for 8-10 minutes, allowing the flavors to meld together and the liquid to be mostly absorbed. Stir occasionally.
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- Season and Finish: Remove the skillet from the heat. Season the filling with salt and freshly ground black pepper to taste. Stir in the chopped fresh cilantro and the lime juice. Taste and adjust seasonings if necessary.
3. Assemble the Collard Green Burritos:
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- Lay Out Leaf: Place one blanched and dried collard leaf flat on your work surface, with the stem end (the part you trimmed) facing you.
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- Add Filling: Spoon a portion of the warm vegetarian filling (about ½ to ¾ cup, depending on leaf size) onto the center of the leaf, slightly towards the stem end. Shape it into a log. Be careful not to overfill, as this can make rolling difficult and cause tearing.
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- Roll it Up:
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- Fold the bottom (stem end) of the collard leaf up and over the filling.
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- Fold in the sides of the leaf towards the center, over the filling.
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- Tightly roll the leaf upwards from the bottom, like a traditional burrito, until you have a neat parcel. The natural moisture of the blanched leaf should help it seal. If needed, you can use a toothpick to secure it, but often it’s not necessary if rolled snugly.
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- Roll it Up:
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- Repeat: Continue this process with the remaining collard leaves and filling.
Nutrition
- Serving Size: one normal portion
- Calories: 250-350