Ingredients
Scale
To create this delightful Vegetable Breakfast Casserole, gather the following ingredients:
- 6 eggs
- 1 cup milk (or non-dairy milk)
- 2 cups mixed diced vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp dried oregano
Instructions
Follow these simple steps to bring your Vegetable Breakfast Casserole to life:
- Preheat the Oven: Begin by preheating your oven to 350°F (175°C), ensuring it’s ready to bake your casserole to perfection.
- Prepare the Egg Mixture: In a large bowl, whisk together the eggs and milk until well combined. This mixture serves as the base of your casserole, providing structure and richness.
- Incorporate the Vegetables and Seasonings: Add the mixed vegetables, shredded cheese, salt, pepper, garlic powder, and oregano to the egg mixture. Stir until all ingredients are evenly distributed.
- Pour into Baking Dish: Grease a 9×13 inch baking dish to prevent sticking. Pour the egg and vegetable mixture into the prepared dish, spreading it evenly.
- Bake to Perfection: Place the dish in the preheated oven and bake for 30-35 minutes. The casserole is ready when the center is set, and the edges are lightly golden.
- Cool and Serve: Allow the casserole to cool for a few minutes before slicing. Serve it warm for the best experience.
Nutrition
- Serving Size: one normal portion
- Calories: 220
- Fat: 15g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g