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Vegan Cabbage Fritters recipe


  • Author: Olivia

Ingredients

For the Fritters:

    • Cabbage: 4 cups finely shredded green cabbage (about ½ medium head). Finely shredding is crucial for texture and even cooking. You can use a sharp knife, a mandoline (carefully!), or the shredding disc of a food processor. Both green and savoy cabbage work well. Red cabbage can be used, but it will dye the fritters purple!

    • Chickpea Flour (Besan/Gram Flour): 1 ½ cups. This is our primary binder and contributes significantly to the texture and nutritional profile. Do not substitute with all-purpose flour directly, as the binding properties and liquid absorption are different.

    • Onion: 1 medium yellow or white onion, finely chopped. Adds a fundamental savory base note. Red onion can also be used for a slightly sharper flavor.

    • Garlic: 2-3 cloves, minced. Adjust to your preference; garlic lovers can add more!

    • Fresh Herbs: ½ cup chopped fresh cilantro or parsley (or a mix). Adds brightness and freshness. Dill or mint could also be interesting variations.

    • Green Chili (Optional): 1-2 small green chilies (like Serrano or jalapeño), finely minced. Adds a pleasant kick of heat. Remove seeds and membranes for less heat, or omit entirely if preferred.

    • Ground Cumin: 1 ½ teaspoons. Provides a warm, earthy flavor.

    • Ground Coriander: 1 teaspoon. Adds citrusy, slightly sweet notes that complement the cumin.

    • Turmeric Powder: ½ teaspoon. Primarily for color, giving the fritters a beautiful golden hue, but also adds subtle earthy notes.

    • Red Chili Powder or Cayenne Pepper (Optional): ¼ – ½ teaspoon. For extra heat, adjust according to your spice tolerance.

    • Baking Soda: ½ teaspoon. Helps make the fritters slightly lighter and airier.

    • Salt: 1 teaspoon, or to taste. Essential for bringing out all the flavors.

    • Water: ½ to ¾ cup (approximately), added gradually. The amount needed depends heavily on the moisture content of your cabbage and the absorbency of your chickpea flour. You might need slightly more or less.

    • Oil for Pan-Frying: Approximately ¼ to ½ cup neutral-flavored oil (like vegetable, canola, sunflower, or avocado oil). Enough for shallow frying.


Instructions

1. Prepare the Cabbage:

    • Wash the head of cabbage thoroughly. Remove any tough outer leaves.

    • Cut the cabbage into manageable wedges and remove the hard core.

    • Finely shred the cabbage. Consistency matters here – aim for thin strands, roughly 1/8 inch thick. Using a food processor with a shredding blade is fastest, but a sharp knife or mandoline works well too. You should have about 4 packed cups of shredded cabbage.

    • Place the shredded cabbage in a large mixing bowl. Sprinkle about ½ teaspoon of the salt over the cabbage and toss well.

    • Let the salted cabbage sit for 10-15 minutes. This step is crucial – the salt draws out excess moisture from the cabbage, preventing the fritters from becoming soggy or falling apart during cooking.

2. Squeeze Out Excess Moisture:

    • After 10-15 minutes, you’ll notice water pooling at the bottom of the bowl. Grab handfuls of the shredded cabbage and squeeze firmly over the sink or another bowl to remove as much liquid as possible. Discard the extracted liquid.

    • Return the squeezed cabbage to the (now dry) large mixing bowl. This step significantly improves the final texture, making the fritters crispier.

3. Add Aromatics and Herbs:

    • To the bowl with the squeezed cabbage, add the finely chopped onion, minced garlic, chopped fresh cilantro/parsley, and minced green chili (if using).

    • Toss everything together gently to distribute the ingredients evenly amongst the cabbage shreds.

4. Prepare the Batter:

    • In a separate medium bowl, whisk together the chickpea flour, ground cumin, ground coriander, turmeric powder, baking soda, the remaining ½ teaspoon of salt (or adjust to taste), and red chili powder/cayenne (if using). Whisking the dry ingredients ensures the spices and baking soda are evenly distributed.

    • Gradually add the dry flour mixture to the large bowl containing the cabbage mixture. Toss well to coat the cabbage and vegetables evenly with the flour.

5. Add Water and Form the Batter:

    • Start adding water, beginning with just ½ cup. Mix gently with your hands or a sturdy spoon. The goal is to create a thick, sticky batter that just holds the cabbage mixture together. It should not be runny or overly wet, nor should it be dry and crumbly.

    • Add more water, one tablespoon at a time, only if necessary. Mix until everything is just combined – don’t overmix. The consistency should be such that you can scoop a portion and it holds its shape reasonably well, though it will be a bit shaggy. Let the batter rest for 5 minutes; the chickpea flour will continue to absorb some moisture.

6. Heat the Oil:

    • Place a large, heavy-bottomed skillet or frying pan over medium heat. Add enough oil to create a shallow layer, about ¼ to ½ inch deep.

    • Heat the oil until it shimmers. You can test if it’s ready by dropping a tiny speck of batter into the oil – it should sizzle immediately and rise to the surface gently. If it browns too quickly, the oil is too hot; if it sinks and bubbles slowly, it’s not hot enough. Maintaining the correct oil temperature (around 350-360°F or 175-180°C) is key for crispy, non-greasy fritters.

7. Form and Fry the Fritters:

    • Carefully scoop heaping tablespoons (or use a small cookie scoop for uniform size) of the cabbage batter. Gently flatten each scoop into a small patty or fritter shape, about ½ inch thick. Don’t pack them too tightly.

    • Carefully slide the formed fritters into the hot oil, being careful not to overcrowd the pan. Work in batches of 4-6 fritters at a time, depending on the size of your pan. Overcrowding lowers the oil temperature, leading to greasy fritters.

    • Fry for about 3-5 minutes per side. The timing depends on the heat and fritter thickness. Look for a deep golden brown color and crispy edges.

    • Use a slotted spoon or tongs to carefully flip the fritters once the first side is golden and set. Continue frying until the second side is equally golden brown and the fritter feels cooked through (it should feel slightly firm).

8. Drain and Serve:

    • Once cooked, use the slotted spoon to remove the fritters from the oil, allowing excess oil to drip back into the pan for a moment.

    • Transfer the cooked fritters to a wire rack set over a baking sheet or paper towels to drain any remaining oil. Draining on a wire rack helps maintain crispiness on all sides, whereas paper towels can sometimes make the underside slightly soggy.

    • Repeat the frying process with the remaining batter, adding a little more oil to the pan between batches if needed and ensuring the oil temperature returns to optimal before adding more fritters.

    • Serve the vegan cabbage fritters hot and fresh for the best texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 200-280
  • Sugar: 3-5g
  • Sodium:  300-450mg
  • Fat: 10-18g
  • Saturated Fat:  1-3g
  • Carbohydrates: 20-28g
  • Fiber: 5-8g
  • Protein: 6-9g