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Sweet Potato and Kale Hash with Eggs


  • Author: Samantha

Ingredients

Scale

To create this savory and nutritious hash, you’ll need the following ingredients:

  • 2 medium sweet potatoes, diced
  • 2 cups kale, chopped
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • 4 eggs
  • Salt and pepper to taste
  • Optional: Hot sauce for serving

Instructions

Creating this delicious Sweet Potato and Kale Hash with Eggs is a straightforward process. Follow these numbered steps for a perfect result every time:

  1. Heat the Olive Oil: Begin by heating the olive oil in a large skillet over medium heat. This will form the base for cooking your vegetables.
  2. Cook the Onion and Sweet Potatoes: Add the chopped onion and diced sweet potatoes to the skillet. Cook for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and the onions begin to caramelize.
  3. Add the Kale: Stir in the chopped kale, cooking for an additional 3-4 minutes until the kale is wilted and vibrant green. This step ensures that the kale retains its nutritional value while blending beautifully with the other ingredients.
  4. Prepare the Eggs: Push the cooked vegetables to the side of the skillet, creating space for the eggs. Crack the eggs into the skillet, cover, and cook until they are done to your liking. Whether you prefer them sunny-side-up or over-easy, the choice is yours.
  5. Season and Serve: Season the entire dish with salt and pepper to taste. Serve warm, and if you desire an extra kick, add a dash of hot sauce.

Nutrition

  • Serving Size: one normal portion
  • Calories: 300
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 12g