Ingredients
Scale
- 1 cup cooked quinoa: A nutritious base that’s high in protein and fiber.
- 1 cup black beans (canned, drained): Packed with protein and essential nutrients.
- 1 bell pepper (diced): Adds a crunchy texture and vibrant color.
- 1 avocado (sliced): Provides healthy fats and a creamy texture.
- 2 large eggs (or egg substitute): A great source of protein.
- 1/2 cup salsa: Brings a spicy kick and moisture to the bowl.
- 1 tsp cumin: Adds an earthy, warm flavor.
- Salt & pepper to taste: Essential for seasoning.
- Optional: fresh cilantro for garnish: Adds a fresh, herbal note.
Instructions
- Scramble the Eggs
- In a skillet, scramble the eggs over medium heat.
- Season them with cumin, salt, and pepper.
- Cook until the eggs are set and fully cooked.
- Layer the Bowl
- Begin with a base of cooked quinoa in your bowl.
- Add a layer of black beans over the quinoa.
- Follow with the sautéed bell pepper and scrambled eggs.
- Top with Avocado and Salsa
- Arrange the sliced avocado on top of the eggs.
- Spoon the salsa over the avocado and eggs.
- Garnish
- If desired, garnish with fresh cilantro for an added burst of flavor and color.
Nutrition
- Serving Size: one normal portion
- Calories: 450
- Fat: 20g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 20g