Ingredients
- Lamb: 2 lbs Lamb shoulder or leg, cut into 1-2 inch cubes. Lamb is the star of this stew, lending its rich, slightly gamey flavor that deepens beautifully during slow cooking. For the best results, opt for lamb shoulder or leg. These cuts are marbled with fat and connective tissue which break down during the slow cooking process, resulting in incredibly tender and flavorful meat. Avoid leaner cuts like lamb loin chops, as they can become dry when slow-cooked for extended periods. If you can find it, boneless lamb shoulder is easiest to cube, but bone-in shoulder or leg will also work, adding even more depth of flavor from the bone marrow.
- Vegetable Oil or Olive Oil: 2 tablespoons. Oil is necessary for browning the lamb at the beginning of the recipe. Browning is a crucial step as it creates a flavorful crust on the meat through the Maillard reaction. This process not only enhances the taste but also adds depth of color to the stew. You can use vegetable oil for its neutral flavor and high smoke point, or olive oil for a slightly richer taste and healthier profile.
- Onion: 2 large, roughly chopped. Onions form the aromatic base of the stew. As they sauté alongside the lamb and other vegetables, they release their sweet and savory flavors, infusing the entire dish. Roughly chopping the onions is sufficient as they will soften and meld into the stew during the long cooking time. Yellow or brown onions are ideal for their balanced flavor, but white onions can also be used in a pinch.
- Carrots: 3 large, peeled and sliced into 1-inch rounds. Carrots add sweetness, color, and a pleasant textural contrast to the stew. Slicing them into 1-inch rounds ensures they cook through evenly and retain a slight bite even after slow cooking. Choose firm, bright orange carrots for the best flavor and visual appeal.
- Celery: 3 stalks, chopped. Celery, along with onions and carrots, forms the classic mirepoix, the foundation of many flavorful stews and soups. Celery contributes a subtle earthy and slightly peppery note that balances the richness of the lamb and other vegetables. Chopping the celery into similar sized pieces as the carrots ensures even cooking.
- Garlic: 4 cloves, minced. Garlic is a flavor powerhouse that adds pungent warmth to the stew. Mincing the garlic releases its aromatic oils, ensuring its flavor permeates the entire dish. Fresh garlic cloves are always preferred for their robust flavor, but pre-minced garlic from a jar can be used for convenience.
- Dried Rosemary: 2 teaspoons. Rosemary is a classic herb that pairs beautifully with lamb. Its piney and slightly lemony aroma adds a distinctive Mediterranean touch to the stew. Dried rosemary is convenient and readily available, but fresh rosemary can also be used – simply double the amount.
- Dried Thyme: 1 teaspoon. Thyme is another essential herb in savory dishes, contributing a subtle earthy and slightly minty flavor. It complements the rosemary and other aromatics, adding depth and complexity to the stew. Similar to rosemary, dried thyme is perfectly suitable, but fresh thyme can be used – again, double the quantity.
- Beef Broth or Lamb Broth: 4 cups. Broth forms the liquid base of the stew, providing moisture and infusing the ingredients with rich, savory flavor. Beef broth or lamb broth are both excellent choices. Beef broth will add a deeper, more robust flavor, while lamb broth will enhance the lamb’s natural taste. Low-sodium broth is recommended to control the salt level in the stew, allowing you to adjust seasoning later.
- Tomato Paste: 2 tablespoons. Tomato paste adds a concentrated umami richness and depth of flavor to the stew. It also contributes a subtle sweetness and helps to thicken the sauce slightly. Look for double-concentrated tomato paste for the most intense flavor.
- Worcestershire Sauce: 1 tablespoon. Worcestershire sauce is a secret ingredient that adds a complex savory note and umami depth to the stew. Its tangy, slightly sweet, and fermented flavors enhance the overall taste profile without being overpowering.
- Bay Leaves: 2. Bay leaves are aromatic leaves that infuse a subtle tea-like and slightly peppery flavor into the stew as it simmers. They are essential for adding depth and complexity to slow-cooked dishes. Remember to remove the bay leaves before serving.
- All-Purpose Flour: 2 tablespoons (for thickening, optional). Flour is used to thicken the stew towards the end of cooking, creating a richer and more substantial sauce. This step is optional, as the stew will naturally thicken slightly during slow cooking. However, if you prefer a thicker consistency, flour is an effective way to achieve it.
- Salt and Black Pepper: To taste. Salt and pepper are essential seasonings that enhance all the other flavors in the stew. Season generously throughout the cooking process, adjusting to your taste. Freshly ground black pepper is preferred for its more intense flavor.
For the Dumplings:
- All-Purpose Flour: 1 ½ cups. Flour is the main ingredient in the dumplings, providing structure and substance. All-purpose flour is readily available and works perfectly for creating light and fluffy dumplings.
- Baking Powder: 2 teaspoons. Baking powder is a leavening agent that helps the dumplings rise and become light and airy during cooking. It’s crucial for achieving the desired fluffy texture.
- Salt: ½ teaspoon. Salt enhances the flavor of the dumplings and balances the sweetness of the baking powder.
- Milk: ¾ cup. Milk provides moisture to the dumpling dough, bringing it together and contributing to a softer texture. Whole milk will result in richer dumplings, but 2% or even skim milk can be used as well.
- Butter: 4 tablespoons, cold and cubed. Cold butter is the key to creating tender and flaky dumplings. When cold butter is incorporated into the flour mixture, it creates pockets of fat that melt during cooking, resulting in light and fluffy dumplings. Unsalted butter is recommended to control the salt level.
- Fresh Parsley: 2 tablespoons, chopped (optional, for garnish). Fresh parsley adds a touch of freshness and brightness to the dumplings and the overall dish. It also provides a visual appeal. Chopped parsley can be stirred into the dumpling dough or sprinkled on top as a garnish.
Instructions
- Brown the Lamb: Heat the vegetable oil or olive oil in a large skillet or Dutch oven over medium-high heat. Season the lamb cubes generously with salt and black pepper. Working in batches to avoid overcrowding the pan, sear the lamb on all sides until nicely browned. This step is crucial for developing rich, deep flavors in the stew. Browning caramelizes the meat’s surface, creating flavorful “fond” (brown bits) in the pan, which we’ll deglaze later. Remove the browned lamb from the skillet and set aside.
- Sauté the Vegetables: In the same skillet (no need to clean it, those browned bits are flavor gold!), add the chopped onions, carrots, and celery. Sauté over medium heat until the onions are softened and translucent, about 5-7 minutes. Stir occasionally to prevent sticking and ensure even cooking. Sautéing the vegetables softens them and releases their aromatic compounds, building the flavor base of the stew.
- Add Garlic and Aromatics: Add the minced garlic, dried rosemary, and dried thyme to the skillet with the vegetables. Cook for another minute until fragrant, stirring constantly to prevent the garlic from burning. Adding the garlic and herbs at this stage allows their flavors to bloom and infuse the vegetables.
- Deglaze the Pan: Pour a splash of beef broth (about ¼ cup) into the skillet and scrape the bottom with a spoon or spatula to loosen any browned bits (fond) stuck to the pan. This process is called deglazing, and it’s essential for capturing all that delicious flavor from browning the lamb and vegetables. The deglazed fond becomes part of the stew’s flavorful sauce.
- Combine Ingredients in the Slow Cooker: Transfer the sautéed vegetables and deglazing liquid to your slow cooker. Add the browned lamb, beef broth (or lamb broth), tomato paste, Worcestershire sauce, and bay leaves. Stir well to combine all ingredients. Ensure the lamb is mostly submerged in the liquid.
- Slow Cook the Stew: Cover the slow cooker and cook on low heat for 7-8 hours or on high heat for 3-4 hours, or until the lamb is fork-tender and easily pulls apart. The long slow cooking process allows the lamb to become incredibly tender and the flavors to meld together beautifully. Low and slow is the key for achieving the best results.
- Prepare the Dumpling Dough (about 30 minutes before serving): While the stew is cooking, prepare the dumpling dough. In a medium bowl, whisk together the all-purpose flour, baking powder, and salt. Cut in the cold, cubed butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs. Gradually add the milk, stirring with a fork until just combined. Do not overmix; the dough should be slightly sticky. Overmixing will result in tough dumplings. If using, gently fold in the chopped fresh parsley.
- Thicken the Stew (Optional): If you prefer a thicker stew, about 30 minutes before the end of the cooking time, you can thicken it. In a small bowl, whisk together 2 tablespoons of all-purpose flour with ¼ cup of cold water to create a slurry. Pour the flour slurry into the slow cooker and stir well to combine. Cook for another 20-30 minutes, or until the stew has thickened to your desired consistency. This step is optional, as the stew will naturally thicken a bit as it cooks and the dumplings will also absorb some of the liquid.
- Add the Dumplings: Increase the slow cooker to high heat (if it’s on low). Drop spoonfuls of the dumpling dough evenly over the top of the stew. You can use two spoons to shape the dumplings. Do not stir the dumplings into the stew; they should sit on top of the liquid to steam and cook properly.
- Cook the Dumplings: Cover the slow cooker and cook on high heat for 15-20 minutes, or until the dumplings are cooked through and fluffy. To check for doneness, insert a toothpick into a dumpling; it should come out clean. The dumplings will puff up and become light and airy as they steam in the hot stew.
- Rest and Serve: Once the dumplings are cooked, turn off the slow cooker and let the stew rest for 5-10 minutes before serving. This allows the flavors to settle and the dumplings to slightly firm up. Remove the bay leaves before serving. Ladle the Slow Cooker Lamb Stew and Dumplings into bowls, ensuring each serving includes both stew and dumplings. Garnish with fresh parsley, if desired, and serve hot.
Nutrition
- Serving Size: one normal portion
- Calories: 450-600
- Sodium: 600-800 mg
- Fat: 20-30 grams
- Carbohydrates: 40-50 grams
- Fiber: 5-7 grams
- Protein: 30-40 grams