Ingredients
- Silken or Soft Tofu: 1 package (12-16 oz or 340-450g), preferably shelf-stable or refrigerated silken or soft variety. Crucially, do NOT use firm or extra-firm tofu. Drain any excess water (no pressing needed).
- Nutritional Yeast (“Nooch”): 1/2 cup (packed). This is the primary source of cheesy flavor. Adjust amount slightly based on personal preference.
- Unsweetened Plant-Based Milk: 1/4 cup (plus more if needed for thinning). Almond, soy, oat, or cashew milk all work well. Ensure it’s unsweetened and unflavored. You can also use vegetable broth for a more savory note or even water in a pinch.
- Lemon Juice: 1 tablespoon fresh lemon juice (or apple cider vinegar). Adds a slight tanginess characteristic of some cheeses.
- Dijon Mustard: 1 teaspoon. Adds complexity and a subtle sharpness. Yellow mustard can work but Dijon is preferred.
- Garlic Powder: 1/2 teaspoon.
- Onion Powder: 1/2 teaspoon.
- Ground Turmeric: 1/4 teaspoon. Primarily for that classic yellow/orange cheese color. Adds minimal flavor.
- Salt: 1/2 teaspoon kosher salt (or to taste). Adjust based on your preference and the saltiness of other ingredients (like broth if using).
- Optional: Refined Coconut Oil or Olive Oil: 1 tablespoon (optional, for extra richness and mouthfeel). Refined coconut oil has a neutral flavor; olive oil will add a slight fruitiness. Vegan butter can also be used.
- Optional: Pinch of Smoked Paprika or Cayenne Pepper: For smokiness or a touch of heat.
Instructions
Step 1: Drain the Tofu
- Carefully open the package of silken tofu. Pour off any visible liquid sitting on top or around the tofu block. Silken tofu is delicate, so handle it gently. You don’t need to press it like you would firm tofu – just draining the excess packing water is sufficient.
Step 2: Combine Ingredients in Blender
- Place the drained silken tofu block into your blender pitcher.
- Add the nutritional yeast, unsweetened plant-based milk (starting with 1/4 cup), fresh lemon juice, Dijon mustard, garlic powder, onion powder, turmeric, and salt.
- If using, add the optional tablespoon of oil (refined coconut oil or olive oil) and a pinch of smoked paprika or cayenne pepper now.
Step 3: Blend Until Perfectly Smooth
- Secure the lid on the blender. Start blending on a low speed, gradually increasing to high.
- Blend for 1-2 minutes, or until the mixture is completely smooth, creamy, and homogenous. Scrape down the sides of the blender with a spatula as needed to ensure everything is incorporated.
- Check Consistency: If the sauce seems too thick for your liking, add more plant-based milk or water, one tablespoon at a time, blending briefly after each addition until you reach your desired consistency. Remember it will thicken slightly upon heating.
Step 4: Gently Heat the Sauce (Recommended)
- Pour the blended sauce from the blender into a small saucepan.
- Place the saucepan over medium-low heat. Heat the sauce gently, stirring frequently with a spatula or whisk to prevent scorching on the bottom.
- Cook for about 5-10 minutes, or until the sauce is heated through and has thickened slightly. Do not bring it to a rapid boil. Heating helps meld the flavors together and improves the overall texture.
Step 5: Taste and Adjust Seasoning
- Once heated, carefully taste the sauce. This is your chance to perfect the flavor profile.
- Need more cheesiness? Add another tablespoon or two of nutritional yeast.
- Need more saltiness? Add a pinch more salt.
- Need more tang? Add a tiny splash more lemon juice.
- Want more savory depth? A tiny dash of soy sauce or miso paste (start with 1/4 tsp) can work wonders.
- Want more heat? Add more cayenne or a dash of hot sauce.
- Stir well after any additions.
Step 6: Serve!
- Your delicious, creamy Silken Tofu Cheese Sauce is ready! Serve it warm immediately over nachos, pasta, steamed vegetables, baked potatoes, or use it as a dip.
Nutrition
- Serving Size: one normal portion
- Calories: 45 - 65 kcal
- Sugar: < 1 g
- Sodium: 150 - 250 mg
- Fat: 1.5 - 3 g
- Saturated Fat: < 1 g
- Carbohydrates: 3 - 5 g
- Fiber: 1 - 2 g
- Protein: 4 - 6 g