Ingredients
Scale
To make Grilled Chicken Satay with Peanut Sauce, you will need the following ingredients:
- 1 lb chicken breast, cut into strips
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 1 tbsp honey
- 2 tsp ground coriander
- 1 tsp garlic powder
- 1 cup peanut butter
- 1/4 cup coconut milk
- 2 tbsp lime juice
- Salt & pepper to taste
- Skewers (wood or metal)
Instructions
Creating Grilled Chicken Satay with Peanut Sauce is a straightforward process. Follow these steps to ensure a delicious outcome:
1. Marinate Chicken
The first step is all about infusing flavor into the chicken.
- In a mixing bowl, combine soy sauce, olive oil, honey, ground coriander, garlic powder, salt, and pepper.
- Add the chicken strips to the marinade, ensuring each piece is thoroughly coated.
- Allow the chicken to marinate for at least 30 minutes in the refrigerator. For deeper flavor, consider marinating for up to 2 hours.
2. Prepare Peanut Sauce
While the chicken is marinating, create the peanut sauce.
- In a separate bowl, combine peanut butter, coconut milk, lime juice, and a pinch of salt.
- Stir the mixture until smooth and adjust the seasoning to taste.
3. Skewer Chicken
Once the chicken has marinated, it’s time to prepare it for grilling.
- Thread the marinated chicken strips onto the skewers. If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
4. Grill
Now it’s time to cook the chicken to perfection.
- Preheat your grill to medium-high heat.
- Place the chicken skewers on the grill and cook for 5-7 minutes on each side or until the chicken is cooked through and has a nice char.
5. Serve
Finally, it’s time to enjoy your creation.
- Drizzle the prepared peanut sauce over the grilled chicken skewers.
- Serve immediately and enjoy the burst of flavors.
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g