Ingredients
Scale
- 2 cod fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 4 tbsp butter or plant-based alternative
- 1 garlic clove, minced
- 1 tbsp lemon juice
- Fresh herbs: parsley and thyme, chopped
Instructions
- Heat the Olive Oil:
Begin by heating 2 tablespoons of olive oil in a skillet over medium-high heat. This will create the perfect surface for searing the cod fillets to a beautiful golden brown. - Season the Cod:
Season the cod fillets with salt and pepper to taste. This simple seasoning enhances the natural flavors of the fish without overpowering it. - Sear the Cod:
Add the seasoned cod fillets to the hot skillet. Cook each side for 3-4 minutes until the fish is golden brown and cooked through. Once done, remove the fillets from the skillet and set them aside. - Prepare the Herb Butter Sauce:
Reduce the heat to low in the same skillet. Add 4 tablespoons of butter or a plant-based alternative, along with 1 minced garlic clove and 1 tablespoon of lemon juice. Stir the mixture until the butter is melted and the garlic is fragrant. - Add Fresh Herbs:
Mix in the freshly chopped parsley and thyme into the butter sauce. The herbs will infuse the sauce with a fresh, vibrant flavor. - Serve:
Pour the fragrant herb butter sauce over the seared cod fillets and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Fat: 22g
- Carbohydrates: 1g
- Protein: 25g