Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- Optional: diced onions, mushrooms, or cooked turkey sausage
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with cooking spray or oil to prevent sticking.
- In a bowl, whisk the eggs with salt and pepper until well combined.
- Add the diced bell peppers, spinach, cheese, and any optional ingredients such as onions, mushrooms, or turkey sausage. Mix well to ensure ingredients are evenly distributed.
- Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes, or until the muffins are set and golden on top.
- Let cool for a few minutes before removing the muffins from the tin.
Nutrition
- Serving Size: one normal portion
- Calories: 100
- Fat: 7g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g