Ingredients
Scale
Before diving into the preparation process, let’s start by gathering the necessary ingredients. Here’s what you’ll need for this chia seed pudding recipe:
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk of your choice)
- 1–2 tbsp maple syrup (or honey for a different sweetness profile)
- 1/2 tsp vanilla extract
- Fresh fruit (e.g., berries, banana slices, mango)
Instructions
Making chia seed pudding is straightforward and requires minimal effort. Follow these steps to create a delicious and creamy pudding:
- Combine Ingredients: In a bowl, mix together the chia seeds, almond milk, maple syrup, and vanilla extract.
- Initial Stir: Stir the mixture well to ensure the chia seeds are evenly distributed and not clumping together.
- Short Rest: Let the mixture sit for about 5 minutes. This allows the seeds to start absorbing the liquid.
- Second Stir: Stir again after 5 minutes to break up any clumps that may have formed, ensuring a smooth texture.
- Chill: Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. This allows the chia seeds to fully absorb the liquid, creating a pudding-like consistency.
- Serve: Once the pudding has set, give it a good stir and serve it in bowls or jars.
- Top with Fresh Fruit: Add your choice of fresh fruit toppings. A combination of berries, banana slices, and mango adds vibrant color and flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 7g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 5g