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Cheesy Kale Prosciutto Melts with Eggs Recipe


  • Author: Olivia

Ingredients

Scale

  • 2 slices whole-grain bread
  • 1 cup kale, chopped
  • 2 slices turkey or chicken ham
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 2 large eggs
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

1. Sauté Kale

  • Step 1: Heat olive oil in a pan over medium heat.
  • Step 2: Add chopped kale to the pan.
  • Step 3: Cook until the kale is wilted, approximately 3 minutes.
  • Step 4: Season with salt and pepper to taste.

2. Assemble Melts

  • Step 1: Take one slice of whole-grain bread.
  • Step 2: Layer it with shredded cheese.
  • Step 3: Add turkey or chicken ham slices.
  • Step 4: Top with sautéed kale.
  • Step 5: Place the second slice of bread on top to form a sandwich.

3. Cook Melts

  • Step 1: In the same pan, place the sandwich.
  • Step 2: Cook for about 3-4 minutes on each side.
  • Step 3: Ensure the bread is golden brown and the cheese is melted.

4. Fry Eggs

  • Step 1: In another pan, heat a small amount of oil or butter.
  • Step 2: Fry the eggs to your liking (sunny-side up or scrambled).

5. Serve

  • Step 1: Place the cooked sandwich on a plate.
  • Step 2: Top the sandwich with the fried egg.
  • Step 3: Serve immediately for best taste.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450
  • Fat: 24g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 25g