Ingredients
Scale
To create this nutritious and flavorful dish, you will need the following ingredients:
- 4 large eggs
- 2 cups fresh spinach
- 1 cup cherry tomatoes, halved
- 1/4 cup feta cheese (or dairy-free cheese for a vegan option)
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (like basil or parsley) for garnish
Instructions
Preparing baked eggs with spinach and tomatoes is a straightforward process. Follow these simple steps to create a delightful meal:
- Preheat the Oven: Set your oven to 375°F (190°C) to ensure it reaches the right temperature for baking your dish.
- Prepare the Vegetables: In a baking dish, toss the fresh spinach and halved cherry tomatoes with olive oil, salt, and pepper. This step ensures that the vegetables are well-coated and seasoned.
- Bake the Vegetables: Place the baking dish in the preheated oven and bake for 10 minutes until the spinach wilts and the tomatoes soften.
- Add the Eggs: Carefully remove the baking dish from the oven and crack the eggs over the spinach and tomatoes. This step requires a gentle touch to prevent the yolks from breaking.
- Sprinkle the Cheese: Evenly distribute the feta cheese (or dairy-free cheese) over the eggs and vegetables for a creamy and tangy flavor.
- Bake Again: Return the dish to the oven and bake for an additional 10-12 minutes, or until the eggs are cooked to your liking. You can adjust the baking time depending on whether you prefer runny or firm yolks.
- Garnish and Serve: Once the eggs are cooked, remove the dish from the oven and garnish with fresh herbs like basil or parsley. Serve warm and enjoy the delightful combination of flavors.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g