Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup chopped spinach
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures your dish cooks evenly.
- In a bowl, mix the cottage cheese, spinach, tomatoes, and shredded cheese. This combination creates a creamy and flavorful base.
- Crack the eggs into the mixture. Season with salt and pepper, then stir gently to combine. Be careful not to overmix, as you want to maintain some of the egg’s texture.
- Pour the mixture into a greased baking dish. This prevents sticking and makes cleaning up a breeze.
- Bake for 25-30 minutes or until the eggs are set and the top is golden. You will know it’s done when the center is firm and the edges are slightly browned.
- Let it cool for a few minutes, then slice and enjoy! This allows the flavors to meld and makes it easier to serve.
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 12g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g