Ingredients
Scale
To craft the perfect Avocado & Smoked Salmon Bagel, you’ll need the following ingredients:
- 1 bagel (whole grain or plain)
- 1 ripe avocado
- 4 oz smoked salmon (or smoked trout)
- Salt and pepper (to taste)
- Lemon juice (to taste)
- Optional: capers and fresh dill
Instructions
Creating the Avocado & Smoked Salmon Bagel is a straightforward process, and it takes just 10 minutes from start to finish. Follow these step-by-step instructions to assemble your bagel:
- Toast the bagel until golden brown.
Toasting enhances the flavor and provides a crispy contrast to the creamy and soft ingredients. - While the bagel is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and add lemon juice, salt, and pepper.
Adjust the seasoning to your preference, keeping in mind that the smoked salmon will also add saltiness. - Spread the avocado mixture on the toasted bagel halves.
- Top each half with smoked salmon, and add capers and dill if desired.
The capers add a burst of acidity, while dill provides a fresh, herbal note. - Enjoy your delicious bagel!
Serve immediately to enjoy the perfect combination of flavors and textures.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 20g