Ingredients
Scale
- 1 ripe avocado
- 2 slices whole-grain bread
- 1 handful of microgreens
- Salt, to taste
- Pepper, to taste
- Lemon juice (optional)
- Olive oil (optional)
Instructions
- Toast the Whole-Grain Bread: Begin by toasting your slices of whole-grain bread until they are golden brown. This provides a sturdy foundation and a satisfying crunch.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until it reaches your desired consistency.
- Season the Avocado: Add a splash of lemon juice if you wish to add a tangy flavor, and season with salt and pepper to taste. Adjust these seasonings according to your preference.
- Spread the Avocado: Once the bread is toasted to perfection, spread the mashed avocado evenly over the slices, ensuring every bite is packed with flavor.
- Add Microgreens: Top the avocado spread with a generous handful of microgreens. This not only adds a visual appeal but also a nutritional boost.
- Enhance with Olive Oil: For added flavor, drizzle a small amount of olive oil over the microgreens. This step is optional but recommended for those seeking a richer taste.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 6g