Asian Shrimp and Noodles recipe

Olivia

The heart behind Homestyle Cooks

Let me tell you, weeknight dinners can be a battlefield. Trying to find something that’s quick, healthy-ish, and actually excites everyone at the table? It feels like searching for a mythical creature sometimes. Then, I stumbled upon this Asian Shrimp and Noodles recipe, and honestly, it was a game changer. From the first sizzling sound in the wok to the last slurp of flavorful broth, this dish has become a family favorite. My kids, who are notorious noodle skeptics, devoured it! The vibrant vegetables, the succulent shrimp, and that incredible savory sauce – it’s a perfect harmony of textures and tastes. It’s become our go-to for busy evenings, and even when we have guests, it’s impressive enough to serve. If you’re looking for a dish that’s both easy to make and bursting with Asian-inspired goodness, look no further. This Asian Shrimp and Noodles recipe is about to become your new weeknight hero.

Ingredients You’ll Need to Create Flavorful Asian Shrimp and Noodles

To embark on this culinary adventure and create a truly sensational Asian Shrimp and Noodles dish, you’ll need to gather a vibrant array of fresh ingredients. The beauty of this recipe lies in its adaptability, so feel free to make slight adjustments based on your preferences and what’s readily available. However, sticking to the core components will ensure you capture that authentic Asian flavor profile we’re aiming for.

For the Noodles:

  • 1 pound Asian Noodles: The foundation of this dish! You have several fantastic options here, each offering a unique texture and taste.
    • Lo Mein Noodles: These are thick, round, egg noodles, known for their satisfying chewiness. They hold up beautifully in stir-fries and are a classic choice.
    • Chow Mein Noodles: Thinner than lo mein, chow mein noodles are often pre-cooked and can be stir-fried until slightly crispy. They offer a delightful textural contrast.
    • Udon Noodles: Thick, chewy, and wheat-based, udon noodles are a Japanese staple. They have a wonderfully bouncy texture and absorb sauces incredibly well.
    • Soba Noodles: Made from buckwheat flour, soba noodles have a nutty flavor and a slightly firmer texture. They are a healthier option and offer a unique taste.
    • Rice Noodles (various widths): For a gluten-free option, rice noodles are excellent. Choose wide rice noodles for a heartier bite or thinner vermicelli noodles for a lighter dish. Remember to soak rice noodles according to package instructions before cooking.
    • Spaghetti or Linguine (in a pinch): While not traditionally Asian, these pasta shapes can work as substitutes if you’re short on time or ingredients. Just be mindful of the cooking time and texture difference.

For the Shrimp:

  • 1 pound Shrimp: The star protein of the dish! Choose shrimp that are:
    • Peeled and Deveined: This saves you prep time and ensures a clean, enjoyable eating experience. You can leave the tails on for presentation if desired.
    • Size: Medium to large shrimp (26-30 count or 31-40 count per pound) are ideal. They cook quickly and remain plump and juicy.
    • Fresh or Frozen: Both work well. If using frozen shrimp, thaw them completely under cold running water or overnight in the refrigerator. Pat them dry before cooking to ensure they sear properly.
    • Type: Tiger shrimp, white shrimp, or pink shrimp are all delicious choices.

For the Vegetables:

  • 1 tablespoon Vegetable Oil (or Peanut Oil, Sesame Oil for flavor): For stir-frying. Vegetable oil is neutral and versatile, while peanut oil adds a subtle nutty flavor, and sesame oil provides a distinct Asian aroma (use sparingly as sesame oil has a strong flavor).
  • 1 Red Bell Pepper: Adds sweetness, color, and a satisfying crunch. You can also use other colors like yellow or orange bell peppers.
  • 1 Green Bell Pepper: Complements the red pepper with its slightly more grassy flavor and adds visual appeal.
  • 1 Onion (Yellow or White): Provides a savory base flavor. Yellow onions are milder and sweeter when cooked, while white onions have a sharper, more pungent taste.
  • 2 Carrots: Adds sweetness, color, and a pleasant crunch. You can slice them thinly, julienne them, or use baby carrots cut in half.
  • 1 cup Broccoli Florets: Adds a healthy dose of greens and a slightly bitter, earthy flavor that balances the sweetness of other vegetables.
  • 1 cup Snow Peas or Snap Peas: Adds a delicate sweetness and a satisfying crisp-tender texture.
  • 2 cloves Garlic: Essential for aromatic flavor. Mince or finely chop the garlic.
  • 1 inch Ginger: Fresh ginger adds warmth, spice, and a distinctive Asian flavor. Peel and mince or grate the ginger.

For the Sauce:

This is where the magic happens! The sauce is the heart of the dish, infusing everything with incredible flavor.

  • 1/4 cup Soy Sauce (low sodium recommended): Provides the salty, umami base of the sauce. Low sodium soy sauce allows you to control the saltiness better.
  • 2 tablespoons Oyster Sauce (optional, but highly recommended): Adds a rich, savory, and slightly sweet depth of flavor. If you don’t have oyster sauce, you can substitute with hoisin sauce or a bit more soy sauce and a pinch of sugar.
  • 2 tablespoons Rice Vinegar: Adds a tangy, slightly sweet acidity that balances the richness of the soy and oyster sauces. Apple cider vinegar or white wine vinegar can be used as substitutes in a pinch, but rice vinegar is preferred for its authentic Asian flavor.
  • 1 tablespoon Sesame Oil: For aroma and nutty flavor. Use toasted sesame oil for a more intense flavor.
  • 1 tablespoon Cornstarch: To thicken the sauce and give it a glossy sheen.
  • 1 tablespoon Brown Sugar (or Honey, Maple Syrup): Adds a touch of sweetness to balance the savory and salty elements. Brown sugar adds a molasses-like depth, while honey or maple syrup offer a cleaner sweetness.
  • 1/4 cup Water or Chicken Broth: To adjust the sauce consistency and add moisture. Chicken broth will enhance the savory flavor.
  • 1/2 teaspoon Red Pepper Flakes (optional, for spice): For a touch of heat. Adjust the amount to your spice preference. You can also use a pinch of cayenne pepper or a drizzle of sriracha.

For Garnish (Optional but Recommended):

  • Sesame Seeds: Toasted sesame seeds add a nutty flavor and a beautiful visual touch.
  • Chopped Green Onions: Adds freshness, a mild oniony flavor, and vibrant color.
  • Fresh Cilantro or Parsley: For a fresh, herbaceous element. Cilantro is more traditionally Asian, while parsley offers a milder flavor.
  • Lime Wedges: To squeeze over the dish just before serving, adding a bright, citrusy zing.

Step-by-Step Instructions for Perfect Asian Shrimp and Noodles

Now that you have all your ingredients prepped and ready, let’s get cooking! Follow these simple steps to create a delicious and satisfying Asian Shrimp and Noodles dish that will impress your family and friends.

Step 1: Prepare the Noodles

  • Cook the Noodles: Cook your chosen noodles according to package directions. This is crucial, as different types of noodles have varying cooking times. Overcooked noodles will become mushy, while undercooked noodles will be tough.
    • Lo Mein or Chow Mein Noodles: Usually boiled in salted water until tender but still slightly firm to the bite (al dente). Drain well and rinse with cold water to stop the cooking process and prevent sticking.
    • Udon Noodles: Often pre-cooked, they may just need to be heated through in boiling water. Fresh udon noodles will require boiling until tender. Drain well.
    • Soba Noodles: Boil in salted water until al dente. Drain well and rinse with cold water.
    • Rice Noodles: Soak rice noodles in hot water (not boiling) until softened but still slightly firm. Drain well. Do not oversoak, or they will become mushy.
    • Spaghetti or Linguine: Cook according to package directions until al dente. Drain well.
  • Toss with a Little Oil (Optional): After draining and rinsing the noodles, toss them with a teaspoon of sesame oil or vegetable oil. This helps prevent them from sticking together and adds a touch of flavor. Set the cooked noodles aside.

Step 2: Prepare the Shrimp

  • Season the Shrimp: In a bowl, gently toss the peeled and deveined shrimp with a pinch of salt and pepper. You can also add a dash of garlic powder or ginger powder for extra flavor. Let the shrimp sit for a few minutes while you prepare the vegetables.

Step 3: Prepare the Vegetables

  • Prep the Vegetables: Wash and chop all your vegetables according to the ingredient list. Having everything prepped and ready before you start stir-frying is essential for a smooth and efficient cooking process.
    • Slice bell peppers into strips.
    • Slice onions thinly.
    • Slice or julienne carrots.
    • Cut broccoli into florets.
    • Trim snow peas or snap peas.
    • Mince garlic and ginger.

Step 4: Make the Sauce

  • Whisk the Sauce Ingredients: In a small bowl, whisk together all the sauce ingredients: soy sauce, oyster sauce (if using), rice vinegar, sesame oil, cornstarch, brown sugar (or honey/maple syrup), water or chicken broth, and red pepper flakes (if using). Whisk until the cornstarch is fully dissolved and the sauce is smooth. Set the sauce aside.

Step 5: Stir-Fry the Vegetables

  • Heat the Wok or Large Skillet: Heat vegetable oil (or peanut oil/sesame oil) in a large wok or a large, deep skillet over medium-high heat. The pan should be hot before you add the vegetables.
  • Stir-Fry Onion and Garlic: Add the sliced onion to the hot pan and stir-fry for 2-3 minutes, until softened and slightly translucent. Then, add the minced garlic and ginger and stir-fry for another minute, until fragrant. Be careful not to burn the garlic.
  • Add Heartier Vegetables: Add the carrots and bell peppers to the pan and stir-fry for 3-4 minutes, until they are slightly softened but still crisp-tender.
  • Add Broccoli and Snow Peas (or Snap Peas): Add the broccoli florets and snow peas (or snap peas) to the pan and stir-fry for another 2-3 minutes, until they are bright green and crisp-tender. You want the vegetables to retain some of their crunch.

Step 6: Cook the Shrimp

  • Push Vegetables to the Side: Push the stir-fried vegetables to one side of the wok or skillet, creating space in the center.
  • Add Shrimp: Add the seasoned shrimp to the empty space in the pan. Spread them out in a single layer if possible.
  • Cook Shrimp: Stir-fry the shrimp for 2-3 minutes per side, until they turn pink and opaque and are cooked through. Be careful not to overcook the shrimp, as they will become rubbery.

Step 7: Combine Everything and Simmer

  • Pour in the Sauce: Pour the prepared sauce over the vegetables and shrimp in the wok or skillet.
  • Bring to a Simmer: Stir everything together to coat the vegetables and shrimp evenly with the sauce. Bring the sauce to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly and become glossy. The cornstarch will activate and thicken the sauce as it heats up.
  • Add Noodles: Add the cooked noodles to the wok or skillet.
  • Toss to Combine: Toss everything together gently but thoroughly to combine the noodles, vegetables, shrimp, and sauce. Ensure the noodles are evenly coated with the flavorful sauce.
  • Heat Through: Cook for another 1-2 minutes, or until the noodles are heated through and everything is well combined.

Step 8: Serve and Garnish

  • Serve Immediately: Asian Shrimp and Noodles are best served hot and fresh right away.
  • Garnish: Garnish with sesame seeds, chopped green onions, and fresh cilantro or parsley.
  • Lime Wedges (Optional): Serve with lime wedges on the side for squeezing over the dish just before eating, adding a bright, citrusy finish.

Nutrition Facts for Asian Shrimp and Noodles

This Asian Shrimp and Noodles recipe is not only delicious but also offers a good balance of nutrients. However, keep in mind that nutritional values can vary depending on the specific ingredients used, portion sizes, and cooking methods. The following is an approximate estimate for one serving.

  • Servings: This recipe typically serves approximately 4-6 servings, depending on portion sizes.
  • Calories per Serving (Estimated): Approximately 450-600 calories per serving. This is an estimate and can vary based on factors such as:
    • Noodle Type: Different noodles have varying calorie counts. Egg noodles (lo mein, chow mein) tend to be slightly higher in calories than rice noodles or soba noodles.
    • Oil Used: The amount of oil used for stir-frying will impact calorie count. Using less oil will reduce calories.
    • Sauce Ingredients: The sweetness and richness of the sauce can influence calorie count. Using less sugar or opting for a lighter sauce will reduce calories.
    • Vegetable Choices: The types and quantities of vegetables used can slightly affect calorie count.

Approximate Macronutrient Breakdown per Serving (Estimated):

  • Protein: 30-40 grams (primarily from shrimp) – Shrimp is a lean protein source, contributing to satiety and muscle building.
  • Carbohydrates: 50-70 grams (primarily from noodles and vegetables) – Provides energy and fiber. Choose whole grain noodles when possible for increased fiber content.
  • Fat: 15-25 grams (primarily from oil, sesame oil, and naturally occurring fats in shrimp and some sauces) – Includes both healthy unsaturated fats and some saturated fats. Using less oil and leaner protein choices can reduce fat content.

Micronutrients:

This dish is a good source of various vitamins and minerals, depending on the vegetables used. It typically provides:

  • Vitamin A: From carrots, bell peppers, and broccoli. Important for vision, immune function, and skin health.
  • Vitamin C: From bell peppers and broccoli. An antioxidant that supports immune function and collagen production.
  • Vitamin K: From broccoli and leafy green vegetables (if added). Important for blood clotting and bone health.
  • Fiber: From vegetables and whole grain noodles (if used). Promotes digestive health and satiety.
  • Sodium: From soy sauce and oyster sauce. Be mindful of sodium content, especially if using regular soy sauce. Opting for low-sodium soy sauce is recommended.
  • Omega-3 Fatty Acids: From shrimp. Beneficial for heart health and brain function.

Important Note: For more accurate nutritional information, you can use online recipe calculators or nutrition tracking apps and input the specific ingredients and quantities you use in this recipe. This information is for general guidance and may vary.

Preparation Time: Get Dinner on the Table Quickly!

One of the best things about this Asian Shrimp and Noodles recipe is its speed and ease of preparation. It’s perfect for busy weeknights when you want a delicious and healthy meal without spending hours in the kitchen.

  • Prep Time: Approximately 20-25 minutes. This includes:
    • Chopping vegetables (bell peppers, onions, carrots, broccoli, snow peas/snap peas).
    • Mincing garlic and ginger.
    • Preparing the sauce (whisking ingredients together).
    • Cooking the noodles (while you prep other ingredients, noodles can be cooking).
    • Peeling and deveining shrimp (if necessary, otherwise, use pre-prepared shrimp to save time).
  • Cook Time: Approximately 15-20 minutes. This includes:
    • Stir-frying vegetables.
    • Cooking shrimp.
    • Combining sauce, vegetables, shrimp, and noodles.
    • Simmering and heating through.
  • Total Time: Approximately 35-45 minutes. From start to finish, you can have a flavorful and satisfying Asian Shrimp and Noodles meal on the table in under 45 minutes!

Tips to Speed Up Preparation:

  • Use Pre-Cut Vegetables: Purchase pre-cut vegetables from the grocery store to save chopping time, especially for carrots and broccoli.
  • Use Pre-Minced Garlic and Ginger (in a jar): While fresh is always best, pre-minced garlic and ginger can be a time-saver for busy weeknights.
  • Thaw Shrimp Quickly: If using frozen shrimp, thaw them quickly under cold running water or in a bowl of cold water.
  • Cook Noodles While Prepping Vegetables: Start cooking the noodles while you are chopping the vegetables and preparing the sauce to multi-task and save time.
  • Read the Recipe Through First: Familiarize yourself with all the steps before you begin cooking to ensure a smooth and efficient process.

How to Serve Asian Shrimp and Noodles

Serving Asian Shrimp and Noodles is all about enhancing the flavors and creating a complete and enjoyable dining experience. Here are some ideas on how to serve this delicious dish:

Serving Suggestions:

  • Hot and Fresh: Serve immediately after cooking for the best flavor and texture. The noodles and vegetables will be at their peak crisp-tenderness, and the sauce will be perfectly glossy and flavorful.
  • In Bowls: Serve individual portions in bowls. This is a casual and comfortable way to enjoy noodle dishes.
  • Family Style: Place a large serving platter or bowl of Asian Shrimp and Noodles in the center of the table and let everyone serve themselves family-style. This is great for gatherings and encourages sharing.
  • Garnishes: Don’t forget the garnishes! They add visual appeal, flavor, and texture.
    • Sesame Seeds: Sprinkle toasted sesame seeds over the top for a nutty crunch and visual appeal.
    • Chopped Green Onions: Scatter chopped green onions for freshness and a mild oniony bite.
    • Fresh Cilantro or Parsley: Add a sprinkle of fresh herbs for a vibrant, herbaceous note.
    • Lime Wedges: Serve with lime wedges on the side so diners can squeeze fresh lime juice over their noodles for a bright, citrusy finish.
  • Side Dishes (Optional): While Asian Shrimp and Noodles is a complete meal on its own, you can serve it with complementary side dishes to create a more elaborate Asian-inspired feast.
    • Spring Rolls or Egg Rolls: Crispy spring rolls or egg rolls are classic appetizers that pair well with Asian flavors.
    • Dumplings or Potstickers: Steamed or pan-fried dumplings or potstickers add another layer of deliciousness.
    • Asian Salad: A light and refreshing Asian-style salad with a sesame ginger dressing can balance the richness of the noodles.
    • Edamame: Steamed edamame pods sprinkled with salt are a simple and healthy side dish.
    • Miso Soup: A warm bowl of miso soup is a traditional Japanese starter that complements Asian flavors.

Presentation Tips:

  • Use Colorful Bowls: Serve in attractive bowls that complement the vibrant colors of the dish.
  • Arrange Garnishes Neatly: Sprinkle garnishes evenly and attractively over the noodles.
  • Garnish Plate Edges: You can even add a few sesame seeds or chopped green onions around the rim of the plate or bowl for extra visual appeal.
  • Lime Wedge Placement: Place lime wedges neatly on the side of the bowl or plate.

Additional Tips for the Best Asian Shrimp and Noodles

To elevate your Asian Shrimp and Noodles from good to absolutely amazing, consider these expert tips that will enhance the flavor, texture, and overall experience of this dish:

  • Tip 1: Don’t Overcrowd the Pan: When stir-frying vegetables and shrimp, work in batches if necessary to avoid overcrowding the pan. Overcrowding lowers the pan temperature and causes the ingredients to steam instead of stir-fry, resulting in soggy vegetables and less flavorful shrimp. Ensure there is enough space for the ingredients to sear and cook properly.
  • Tip 2: Perfectly Cooked Shrimp is Key: Shrimp cooks very quickly. Overcooked shrimp becomes rubbery and tough. Cook shrimp just until they turn pink and opaque. They should be slightly firm to the touch, not mushy or opaque white throughout. Remove them from the pan as soon as they are cooked and set aside to prevent overcooking while you finish the rest of the dish.
  • Tip 3: Customize Your Vegetables: Feel free to customize the vegetables based on your preferences and what’s in season. Other great vegetable additions include:
    • Mushrooms (Shiitake, Oyster, Cremini): Add earthy umami flavor.
    • Bok Choy or Napa Cabbage: Adds leafy greens and a mild flavor.
    • Bamboo Shoots: Adds a unique texture and slightly sweet flavor.
    • Water Chestnuts: Adds a crunchy texture.
    • Baby Corn: Adds sweetness and crunch.
    • Pea Pods: Similar to snow peas, adds sweetness and crispness.
  • Tip 4: Adjust the Sauce to Your Taste: Taste the sauce before adding it to the stir-fry and adjust seasonings as needed.
    • For More Sweetness: Add a little more brown sugar, honey, or maple syrup.
    • For More Tang: Add a splash more rice vinegar or lime juice.
    • For More Saltiness: Add a touch more soy sauce (be careful not to over-salt).
    • For More Spice: Add more red pepper flakes, a pinch of cayenne pepper, or a drizzle of sriracha or chili garlic sauce.
    • For More Umami: Add a bit more oyster sauce or a dash of fish sauce (use sparingly as fish sauce is very potent).
  • Tip 5: Make it Vegetarian or Vegan: Easily adapt this recipe for vegetarians or vegans:
    • Substitute Shrimp: Use firm tofu (pressed and cubed), tempeh (cubed), or plant-based shrimp alternatives. Tofu and tempeh can be marinated in a bit of soy sauce and ginger before stir-frying for added flavor.
    • Oyster Sauce Substitution: Omit oyster sauce or substitute with hoisin sauce, vegetarian oyster sauce (made from mushrooms), or simply use a bit more soy sauce and a pinch of sugar for depth of flavor.
    • Check Noodle Ingredients: Ensure your noodles are egg-free for vegan options. Rice noodles and soba noodles are typically vegan, but always double-check the packaging.

Frequently Asked Questions (FAQs) About Asian Shrimp and Noodles

Got questions about making the perfect Asian Shrimp and Noodles? Here are some frequently asked questions to help you succeed:

Q1: Can I make Asian Shrimp and Noodles ahead of time?

A: While Asian Shrimp and Noodles are best served fresh, you can prepare certain components ahead of time to save time on the day you plan to serve it. You can chop the vegetables, prepare the sauce, and cook the noodles in advance. Store each component separately in airtight containers in the refrigerator. When ready to serve, stir-fry the vegetables and shrimp, then combine everything with the pre-cooked noodles and sauce. Reheating the entire dish may cause the noodles to become slightly softer and the vegetables to lose some of their crispness.

Q2: How do I store leftover Asian Shrimp and Noodles?

A: Store leftover Asian Shrimp and Noodles in an airtight container in the refrigerator for up to 2-3 days. The noodles may absorb some of the sauce and become softer upon reheating.

Q3: What’s the best way to reheat Asian Shrimp and Noodles?

A: The best way to reheat Asian Shrimp and Noodles is in a skillet or wok over medium heat. Add a tablespoon or two of water or broth to the pan to prevent sticking and help rehydrate the noodles. Stir-fry until heated through, being careful not to overcook the shrimp and vegetables during reheating. You can also reheat it in the microwave, but the texture may be less ideal.

Q4: Can I freeze Asian Shrimp and Noodles?

A: Freezing Asian Shrimp and Noodles is not recommended. The noodles tend to become mushy and the vegetables can lose their texture after thawing and reheating. It’s best to enjoy this dish fresh or consume leftovers within a few days.

Q5: Can I make this recipe spicier?

A: Absolutely! If you like a spicier dish, there are several ways to increase the heat:

  • Increase Red Pepper Flakes: Add more red pepper flakes to the sauce.
  • Add Chili Garlic Sauce or Sriracha: Stir in a teaspoon or two of chili garlic sauce or sriracha to the sauce or directly into the stir-fry.
  • Use Fresh Chili Peppers: Add thinly sliced fresh chili peppers (like Thai chilies or jalapeños) when stir-frying the vegetables.
  • Chili Oil: Drizzle chili oil over the finished dish just before serving.

Enjoy creating your own delicious and flavorful Asian Shrimp and Noodles! This versatile recipe is sure to become a new favorite in your kitchen.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Asian Shrimp and Noodles recipe


  • Author: Olivia

Ingredients

Scale

For the Noodles:

    • 1 pound Asian Noodles: The foundation of this dish! You have several fantastic options here, each offering a unique texture and taste.
        • Lo Mein Noodles: These are thick, round, egg noodles, known for their satisfying chewiness. They hold up beautifully in stir-fries and are a classic choice.

        • Chow Mein Noodles: Thinner than lo mein, chow mein noodles are often pre-cooked and can be stir-fried until slightly crispy. They offer a delightful textural contrast.

        • Udon Noodles: Thick, chewy, and wheat-based, udon noodles are a Japanese staple. They have a wonderfully bouncy texture and absorb sauces incredibly well.

        • Soba Noodles: Made from buckwheat flour, soba noodles have a nutty flavor and a slightly firmer texture. They are a healthier option and offer a unique taste.

        • Rice Noodles (various widths): For a gluten-free option, rice noodles are excellent. Choose wide rice noodles for a heartier bite or thinner vermicelli noodles for a lighter dish. Remember to soak rice noodles according to package instructions before cooking.

        • Spaghetti or Linguine (in a pinch): While not traditionally Asian, these pasta shapes can work as substitutes if you’re short on time or ingredients. Just be mindful of the cooking time and texture difference.

For the Shrimp:

    • 1 pound Shrimp: The star protein of the dish! Choose shrimp that are:
        • Peeled and Deveined: This saves you prep time and ensures a clean, enjoyable eating experience. You can leave the tails on for presentation if desired.

        • Size: Medium to large shrimp (26-30 count or 31-40 count per pound) are ideal. They cook quickly and remain plump and juicy.

        • Fresh or Frozen: Both work well. If using frozen shrimp, thaw them completely under cold running water or overnight in the refrigerator. Pat them dry before cooking to ensure they sear properly.

        • Type: Tiger shrimp, white shrimp, or pink shrimp are all delicious choices.

For the Vegetables:

    • 1 tablespoon Vegetable Oil (or Peanut Oil, Sesame Oil for flavor): For stir-frying. Vegetable oil is neutral and versatile, while peanut oil adds a subtle nutty flavor, and sesame oil provides a distinct Asian aroma (use sparingly as sesame oil has a strong flavor).

    • 1 Red Bell Pepper: Adds sweetness, color, and a satisfying crunch. You can also use other colors like yellow or orange bell peppers.

    • 1 Green Bell Pepper: Complements the red pepper with its slightly more grassy flavor and adds visual appeal.

    • 1 Onion (Yellow or White): Provides a savory base flavor. Yellow onions are milder and sweeter when cooked, while white onions have a sharper, more pungent taste.

    • 2 Carrots: Adds sweetness, color, and a pleasant crunch. You can slice them thinly, julienne them, or use baby carrots cut in half.

    • 1 cup Broccoli Florets: Adds a healthy dose of greens and a slightly bitter, earthy flavor that balances the sweetness of other vegetables.

    • 1 cup Snow Peas or Snap Peas: Adds a delicate sweetness and a satisfying crisp-tender texture.

    • 2 cloves Garlic: Essential for aromatic flavor. Mince or finely chop the garlic.

    • 1 inch Ginger: Fresh ginger adds warmth, spice, and a distinctive Asian flavor. Peel and mince or grate the ginger.

For the Sauce:

This is where the magic happens! The sauce is the heart of the dish, infusing everything with incredible flavor.

    • 1/4 cup Soy Sauce (low sodium recommended): Provides the salty, umami base of the sauce. Low sodium soy sauce allows you to control the saltiness better.

    • 2 tablespoons Oyster Sauce (optional, but highly recommended): Adds a rich, savory, and slightly sweet depth of flavor. If you don’t have oyster sauce, you can substitute with hoisin sauce or a bit more soy sauce and a pinch of sugar.

    • 2 tablespoons Rice Vinegar: Adds a tangy, slightly sweet acidity that balances the richness of the soy and oyster sauces. Apple cider vinegar or white wine vinegar can be used as substitutes in a pinch, but rice vinegar is preferred for its authentic Asian flavor.

    • 1 tablespoon Sesame Oil: For aroma and nutty flavor. Use toasted sesame oil for a more intense flavor.

    • 1 tablespoon Cornstarch: To thicken the sauce and give it a glossy sheen.

    • 1 tablespoon Brown Sugar (or Honey, Maple Syrup): Adds a touch of sweetness to balance the savory and salty elements. Brown sugar adds a molasses-like depth, while honey or maple syrup offer a cleaner sweetness.

    • 1/4 cup Water or Chicken Broth: To adjust the sauce consistency and add moisture. Chicken broth will enhance the savory flavor.

    • 1/2 teaspoon Red Pepper Flakes (optional, for spice): For a touch of heat. Adjust the amount to your spice preference. You can also use a pinch of cayenne pepper or a drizzle of sriracha.

For Garnish (Optional but Recommended):

    • Sesame Seeds: Toasted sesame seeds add a nutty flavor and a beautiful visual touch.

    • Chopped Green Onions: Adds freshness, a mild oniony flavor, and vibrant color.

    • Fresh Cilantro or Parsley: For a fresh, herbaceous element. Cilantro is more traditionally Asian, while parsley offers a milder flavor.

    • Lime Wedges: To squeeze over the dish just before serving, adding a bright, citrusy zing.


Instructions

Step 1: Prepare the Noodles

    • Cook the Noodles: Cook your chosen noodles according to package directions. This is crucial, as different types of noodles have varying cooking times. Overcooked noodles will become mushy, while undercooked noodles will be tough.
        • Lo Mein or Chow Mein Noodles: Usually boiled in salted water until tender but still slightly firm to the bite (al dente). Drain well and rinse with cold water to stop the cooking process and prevent sticking.

        • Udon Noodles: Often pre-cooked, they may just need to be heated through in boiling water. Fresh udon noodles will require boiling until tender. Drain well.

        • Soba Noodles: Boil in salted water until al dente. Drain well and rinse with cold water.

        • Rice Noodles: Soak rice noodles in hot water (not boiling) until softened but still slightly firm. Drain well. Do not oversoak, or they will become mushy.

        • Spaghetti or Linguine: Cook according to package directions until al dente. Drain well.

    • Toss with a Little Oil (Optional): After draining and rinsing the noodles, toss them with a teaspoon of sesame oil or vegetable oil. This helps prevent them from sticking together and adds a touch of flavor. Set the cooked noodles aside.

Step 2: Prepare the Shrimp

    • Season the Shrimp: In a bowl, gently toss the peeled and deveined shrimp with a pinch of salt and pepper. You can also add a dash of garlic powder or ginger powder for extra flavor. Let the shrimp sit for a few minutes while you prepare the vegetables.

Step 3: Prepare the Vegetables

    • Prep the Vegetables: Wash and chop all your vegetables according to the ingredient list. Having everything prepped and ready before you start stir-frying is essential for a smooth and efficient cooking process.
        • Slice bell peppers into strips.

        • Slice onions thinly.

        • Slice or julienne carrots.

        • Cut broccoli into florets.

        • Trim snow peas or snap peas.

        • Mince garlic and ginger.

Step 4: Make the Sauce

    • Whisk the Sauce Ingredients: In a small bowl, whisk together all the sauce ingredients: soy sauce, oyster sauce (if using), rice vinegar, sesame oil, cornstarch, brown sugar (or honey/maple syrup), water or chicken broth, and red pepper flakes (if using). Whisk until the cornstarch is fully dissolved and the sauce is smooth. Set the sauce aside.

Step 5: Stir-Fry the Vegetables

    • Heat the Wok or Large Skillet: Heat vegetable oil (or peanut oil/sesame oil) in a large wok or a large, deep skillet over medium-high heat. The pan should be hot before you add the vegetables.

    • Stir-Fry Onion and Garlic: Add the sliced onion to the hot pan and stir-fry for 2-3 minutes, until softened and slightly translucent. Then, add the minced garlic and ginger and stir-fry for another minute, until fragrant. Be careful not to burn the garlic.

    • Add Heartier Vegetables: Add the carrots and bell peppers to the pan and stir-fry for 3-4 minutes, until they are slightly softened but still crisp-tender.

    • Add Broccoli and Snow Peas (or Snap Peas): Add the broccoli florets and snow peas (or snap peas) to the pan and stir-fry for another 2-3 minutes, until they are bright green and crisp-tender. You want the vegetables to retain some of their crunch.

Step 6: Cook the Shrimp

    • Push Vegetables to the Side: Push the stir-fried vegetables to one side of the wok or skillet, creating space in the center.

    • Add Shrimp: Add the seasoned shrimp to the empty space in the pan. Spread them out in a single layer if possible.

    • Cook Shrimp: Stir-fry the shrimp for 2-3 minutes per side, until they turn pink and opaque and are cooked through. Be careful not to overcook the shrimp, as they will become rubbery.

Step 7: Combine Everything and Simmer

    • Pour in the Sauce: Pour the prepared sauce over the vegetables and shrimp in the wok or skillet.

    • Bring to a Simmer: Stir everything together to coat the vegetables and shrimp evenly with the sauce. Bring the sauce to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly and become glossy. The cornstarch will activate and thicken the sauce as it heats up.

    • Add Noodles: Add the cooked noodles to the wok or skillet.

    • Toss to Combine: Toss everything together gently but thoroughly to combine the noodles, vegetables, shrimp, and sauce. Ensure the noodles are evenly coated with the flavorful sauce.

    • Heat Through: Cook for another 1-2 minutes, or until the noodles are heated through and everything is well combined.

Step 8: Serve and Garnish

    • Serve Immediately: Asian Shrimp and Noodles are best served hot and fresh right away.

    • Garnish: Garnish with sesame seeds, chopped green onions, and fresh cilantro or parsley.

    • Lime Wedges (Optional): Serve with lime wedges on the side for squeezing over the dish just before eating, adding a bright, citrusy finish.

Nutrition

  • Serving Size: one normal portion
  • Calories: 450-600
  • Fat: 15-25 grams
  • Carbohydrates: 50-70 grams
  • Protein:  30-40 grams