It’s no secret that my family are big fans of Mexican food night, and we’re always on the lookout for new and exciting dishes to spice up our weekly menu. Recently, we decided to try a vegetarian twist on a classic favorite: Chimichangas! Honestly, I was a little skeptical at first – could a vegetarian version really capture the satisfying, hearty flavor and texture of a traditional chicken chimichanga? Well, let me tell you, these Vegetarian Chicken Chimichangas blew us away! They were crispy, golden brown, and packed with a flavorful, savory filling that even my most carnivorous family members devoured. The combination of seasoned vegetarian chicken, hearty beans, melted cheese, and zesty spices created a truly irresistible meal. From the first bite to the last, these chimichangas were a resounding success, proving that you don’t need meat to enjoy a truly delicious and satisfying Mexican feast. If you’re looking for a fun, flavorful, and family-friendly vegetarian dinner, look no further – this recipe is a guaranteed crowd-pleaser!
Ingredients for Vegetarian Chicken Chimichangas
Creating the perfect Vegetarian Chicken Chimichangas starts with gathering the right ingredients. We’ve carefully selected each component to ensure maximum flavor and texture, mimicking the deliciousness of traditional chicken chimichangas while keeping it entirely plant-based. Here’s a detailed breakdown of what you’ll need, along with some helpful notes and substitutions:
For the Filling:
- 1 tablespoon Olive Oil: Olive oil forms the base for sautéing our vegetables and adds a touch of healthy fat and richness to the filling. You can also use avocado oil or coconut oil for alternative healthy fats.
- 1 medium Yellow Onion, diced: Onion provides a foundational savory flavor to the filling. Yellow onions are a good all-purpose choice, offering a balanced flavor that isn’t too overpowering. Dice it finely so it cooks evenly and blends well into the filling.
- 2 cloves Garlic, minced: Garlic is essential for adding depth and pungency to the filling. Freshly minced garlic is always best for optimal flavor. If you’re in a pinch, you can use ½ teaspoon of garlic powder, but fresh garlic truly elevates the dish.
- 1 Green Bell Pepper, diced: Green bell pepper contributes a slightly sweet and slightly bitter note, adding complexity to the filling’s flavor profile and a nice textural contrast. You can also use red, yellow, or orange bell peppers for a sweeter flavor and more vibrant color.
- 1 (10 ounce) package Vegetarian Chicken Strips, thawed and chopped: This is the star of our vegetarian chimichangas! Choose a high-quality vegetarian chicken strip brand that you enjoy. Look for brands that are soy-based, pea-protein based, or made from other plant-based protein sources. Thawing is important to ensure even cooking and chopping makes it easier to incorporate into the filling. If you can’t find pre-made vegetarian chicken strips, you can use shredded jackfruit (young green jackfruit in water or brine, drained and shredded, then seasoned and sautéed) or seasoned and crumbled firm tofu as alternatives, though these will require more preparation.
- 1 (15 ounce) can Black Beans, rinsed and drained: Black beans are a fantastic source of protein and fiber, adding heartiness and a creamy texture to the filling. Rinsing and draining them removes excess sodium and canning liquid. You could also use pinto beans or kidney beans if preferred.
- 1 (15 ounce) can Corn, drained: Corn adds a touch of sweetness and a satisfying pop of texture to the filling. Drained canned corn is convenient, but you can also use frozen corn (thawed) or fresh corn kernels cut from the cob (if in season) for a fresher flavor.
- 1 cup Shredded Cheddar Cheese: Cheddar cheese provides a classic cheesy flavor and melts beautifully inside the chimichangas. You can use mild, medium, or sharp cheddar depending on your preference. For a spicier kick, try pepper jack cheese. For a vegan option, use a good quality vegan cheddar-style cheese shreds.
- ½ cup Salsa: Salsa adds moisture, flavor, and a touch of spice to the filling. Use your favorite salsa – mild, medium, or hot – depending on your spice preference. Choose a chunky salsa for more texture or a smoother salsa for a more blended filling.
- 1 tablespoon Taco Seasoning: Taco seasoning is a convenient way to add a blend of classic Mexican spices to the filling. You can use store-bought taco seasoning or make your own blend using chili powder, cumin, paprika, oregano, garlic powder, onion powder, and salt. Adjust the amount to your taste.
- ½ teaspoon Cumin: Ground cumin adds a warm, earthy, and slightly smoky flavor that is characteristic of Mexican cuisine and complements the taco seasoning.
- Salt and Black Pepper to taste: Seasoning is crucial! Taste the filling as you go and adjust salt and pepper to enhance the flavors.
For the Chimichangas:
- 8 large Flour Tortillas (10-12 inch): Large flour tortillas are essential for making generously sized chimichangas. Look for burrito-size tortillas for the best results. They should be pliable enough to roll without tearing. If your tortillas are stiff, you can warm them briefly in a microwave or skillet to make them more pliable.
- Vegetable Oil, for frying (or Olive Oil for baking/air frying): Vegetable oil (like canola or corn oil) is typically used for deep-frying chimichangas for a crispy and golden exterior. If you prefer a healthier option, you can bake or air fry them using olive oil. The frying method will yield a more traditionally crispy result, while baking or air frying will be lighter and less greasy.
Optional Toppings (for serving):
- Sour Cream or Greek Yogurt
- Guacamole or Avocado slices
- Pico de Gallo or fresh salsa
- Chopped Cilantro
- Shredded Lettuce
- Hot Sauce
This comprehensive list ensures you have everything you need to create flavorful and satisfying Vegetarian Chicken Chimichangas. Don’t be afraid to adjust ingredients based on your preferences and what you have on hand. The key is to build layers of flavor and texture for a truly delicious meatless meal.
Instructions: How to Make Vegetarian Chicken Chimichangas
Now that you have all your ingredients prepped and ready, it’s time to dive into the step-by-step instructions for making these delicious Vegetarian Chicken Chimichangas. Follow these directions carefully to ensure success, and get ready to enjoy a flavorful and satisfying meatless Mexican feast!
Step 1: Prepare the Flavorful Filling
- Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced onion and cook for about 5-7 minutes, or until softened and translucent. Stir occasionally to prevent burning.
- Add Garlic and Bell Pepper: Add the minced garlic and diced green bell pepper to the skillet. Cook for another 3-5 minutes, stirring frequently, until the bell pepper is slightly softened and the garlic is fragrant. Be careful not to burn the garlic, as it can become bitter.
- Incorporate Vegetarian Chicken and Spices: Add the chopped vegetarian chicken strips to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through and lightly browned. This step helps to enhance the texture and flavor of the vegetarian chicken.
- Season and Simmer: Stir in the taco seasoning, cumin, salt, and black pepper. Cook for 1 minute more, stirring constantly, to allow the spices to become fragrant and coat the vegetarian chicken and vegetables evenly.
- Add Beans, Corn, and Salsa: Add the rinsed and drained black beans, drained corn, and salsa to the skillet. Stir well to combine all the ingredients.
- Simmer and Thicken: Reduce the heat to low, cover the skillet, and simmer for 10-15 minutes, stirring occasionally. This allows the flavors to meld together and the filling to thicken slightly. If the filling seems too dry, you can add a tablespoon or two of water or vegetable broth.
- Stir in Cheese: Remove the skillet from the heat and stir in the shredded cheddar cheese until it is melted and gooey, and evenly distributed throughout the filling. The residual heat will melt the cheese perfectly.
Step 2: Assemble the Chimichangas
- Warm Tortillas (Optional but Recommended): Gently warm the flour tortillas to make them more pliable and prevent them from tearing when rolling. You can warm them in a microwave for 10-15 seconds each, in a dry skillet over medium heat for a few seconds per side, or wrapped in foil in a warm oven for a few minutes.
- Fill the Tortillas: Lay a tortilla flat on a clean surface. Place about ½ cup of the vegetarian chicken filling in the center of the tortilla, slightly off-center towards one edge. Do not overfill, as this will make them difficult to roll and seal and may cause them to burst during frying or baking.
- Fold and Roll: Fold the sides of the tortilla inwards, over the filling. Then, starting from the edge closest to the filling, tightly roll up the tortilla like a burrito. Tuck in the filling as you roll to ensure a tight seal.
- Seal the Chimichangas: Moisten the edge of the tortilla with a little water and press to seal the chimichanga closed. This helps to prevent them from unrolling during cooking.
Step 3: Cook the Chimichangas (Choose Your Method)
Option 1: Frying (Traditional Crispy Chimichangas)
- Heat Oil: Pour about 1-2 inches of vegetable oil into a large, deep skillet or pot. Heat the oil over medium-high heat until it reaches 350°F (175°C). You can check the temperature with a thermometer or by dropping a small piece of tortilla into the oil – it should sizzle and brown quickly.
- Fry Chimichangas: Carefully place 2-3 chimichangas at a time in the hot oil, seam-side down first. Fry for 2-3 minutes per side, or until golden brown and crispy. Do not overcrowd the skillet, as this will lower the oil temperature and result in soggy chimichangas.
- Drain Excess Oil: Remove the fried chimichangas with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
Option 2: Baking (Healthier Crispy Chimichangas)
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Baking Sheet: Lightly brush a baking sheet with olive oil. Place the assembled chimichangas seam-side down on the baking sheet.
- Brush with Oil: Brush the tops of the chimichangas lightly with olive oil. This helps them to crisp up in the oven.
- Bake: Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
Option 3: Air Frying (Quick and Crispy Chimichangas)
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C).
- Prepare Air Fryer Basket: Lightly spray the air fryer basket with cooking spray or olive oil. Place the assembled chimichangas seam-side down in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.
- Air Fry: Air fry for 10-12 minutes, or until golden brown and crispy, flipping halfway through.
Step 4: Serve and Enjoy!
- Let Cool Slightly: Let the cooked chimichangas cool for a few minutes before serving. They will be very hot right out of the fryer, oven, or air fryer.
- Serve with Toppings: Serve the Vegetarian Chicken Chimichangas immediately while they are hot and crispy. Offer a variety of toppings such as sour cream or Greek yogurt, guacamole, pico de gallo, chopped cilantro, shredded lettuce, and hot sauce for everyone to customize their chimichangas.
Following these detailed instructions will guide you to create perfect Vegetarian Chicken Chimichangas every time. Whether you choose to fry, bake, or air fry, the result will be a flavorful, crispy, and satisfying meal that your whole family will love!
Nutrition Facts for Vegetarian Chicken Chimichangas
Understanding the nutritional content of your meals is important for making informed dietary choices. Here’s a breakdown of the estimated nutrition facts for one serving of Vegetarian Chicken Chimichangas. Please note that these are approximate values and can vary based on specific ingredient brands, portion sizes, and cooking methods.
Servings: 8 chimichangas (recipe makes 8 servings)
Serving Size: 1 chimichanga
Approximate Nutrition Facts Per Serving:
- Calories: 450-550 kcal
- This calorie range can vary depending on the amount of oil absorbed during frying (frying will typically result in higher calories) and the specific brands of vegetarian chicken and cheese used. Baking and air frying will significantly reduce the calorie count compared to deep frying.
- Protein: 20-25 grams
- The vegetarian chicken strips and black beans are excellent sources of plant-based protein, making this a satisfying and protein-rich meal.
- Fat: 20-30 grams
- The fat content will vary significantly depending on the cooking method. Fried chimichangas will have a higher fat content due to oil absorption. Baking and air frying will result in a lower fat content. The type of cheese and oil used also impacts fat content.
- Saturated Fat: 8-12 grams
- This comes primarily from the cheese and oil. Choosing lower-fat cheese options and using healthier oils like olive oil can help reduce saturated fat.
- Cholesterol: 20-40 mg (from cheese and some vegetarian chicken brands)
- Vegetarian chicken products can sometimes contain small amounts of cholesterol depending on their ingredients.
- Sodium: 700-900 mg
- Sodium content can be relatively high due to processed ingredients like vegetarian chicken, canned beans and corn, salsa, and taco seasoning. Choosing low-sodium versions of these ingredients and rinsing canned beans thoroughly can help reduce sodium.
- Carbohydrates: 50-60 grams
- This includes carbohydrates from the tortillas, beans, corn, and vegetables.
- Fiber: 8-10 grams
- Black beans and corn are excellent sources of dietary fiber, contributing to digestive health and satiety.
- Sugar: 5-8 grams (primarily naturally occurring sugars from corn and vegetables, and added sugars from some salsa brands)
- Check the label of your salsa for added sugars and choose brands with lower sugar content if desired.
Important Considerations:
- Cooking Method: As mentioned, the cooking method significantly impacts the calorie and fat content. Baking or air frying are healthier alternatives to deep frying.
- Ingredient Choices: Opting for lower-fat cheese, using olive oil, choosing low-sodium canned goods, and making your own taco seasoning can all contribute to a healthier chimichanga.
- Portion Control: While these chimichangas are delicious and satisfying, be mindful of portion sizes. Sticking to one chimichanga per serving helps manage calorie intake.
- Toppings: Be mindful of your toppings! While sour cream, guacamole, and cheese are tasty, they can add significant calories and fat. Use them in moderation or opt for lighter options like Greek yogurt, pico de gallo, and fresh salsa.
This nutritional information provides a general guideline. For more precise values, you can use online nutrition calculators and input the specific brands and quantities of ingredients you use. Enjoy these Vegetarian Chicken Chimichangas as a delicious and moderately healthy meal, keeping in mind these nutritional considerations for balanced eating.
Preparation Time for Vegetarian Chicken Chimichangas
Planning your cooking time is essential for a smooth and enjoyable meal preparation process. Here’s an estimated breakdown of the preparation and cooking time for these Vegetarian Chicken Chimichangas:
- Prep Time: 30-40 minutes
- This includes time for:
- Chopping vegetables (onion, bell pepper, garlic) – 10-15 minutes
- Thawing and chopping vegetarian chicken – 5 minutes
- Rinsing and draining beans and corn – 5 minutes
- Measuring out spices and other ingredients – 5-10 minutes
- Shredding cheese (if not pre-shredded) – 5 minutes
- This includes time for:
- Cook Time: 20-30 minutes (depending on cooking method)
- Filling Cook Time: 20-25 minutes
- Sautéing vegetables – 10-12 minutes
- Cooking vegetarian chicken and spices – 5-7 minutes
- Simmering filling – 10-15 minutes
- Chimichanga Cooking Time (Frying): 6-9 minutes (2-3 minutes per side, per batch)
- Chimichanga Cooking Time (Baking): 20-25 minutes
- Chimichanga Cooking Time (Air Frying): 10-12 minutes
- Filling Cook Time: 20-25 minutes
- Total Time (Approximate): 50-70 minutes
Time Saving Tips:
- Pre-chop Vegetables: Chop your onions, bell peppers, and garlic ahead of time (even the day before) and store them in airtight containers in the refrigerator to save significant prep time.
- Use Pre-shredded Cheese: Using pre-shredded cheese eliminates the cheese shredding step.
- Make Filling Ahead: The vegetarian chicken filling can be made a day or two in advance and stored in the refrigerator. This is a great option for meal prepping or if you want to break up the cooking process. Simply reheat the filling before assembling the chimichangas.
- Air Fry for Faster Cooking: Air frying is the quickest cooking method for the chimichangas themselves, significantly faster than baking or frying.
Planning Considerations:
- Weeknight Meal: With a total time of around an hour, these Vegetarian Chicken Chimichangas are definitely doable for a weeknight dinner, especially if you utilize time-saving tips.
- Weekend Project: If you have more time on the weekend, you can take your time with the preparation and even make a larger batch to enjoy leftovers or freeze for future meals.
- Guest Dinner: These chimichangas are impressive enough to serve to guests. Making the filling ahead of time can streamline the process when entertaining.
By understanding the preparation and cooking time, you can effectively plan your meal preparation and ensure a delicious and timely dinner. Remember to factor in any additional time for setting the table and serving!
How to Serve Vegetarian Chicken Chimichangas
Serving Vegetarian Chicken Chimichangas is just as important as making them! The right accompaniments and presentation can elevate this dish from a simple meal to a truly satisfying culinary experience. Here are several delicious ways to serve your chimichangas, ensuring everyone enjoys every bite:
Classic Serving Suggestions:
- Plated with Sides:
- Serve one or two chimichangas per plate alongside generous portions of:
- Mexican Rice: Fluffy and flavorful Mexican rice is a quintessential side dish that complements the richness of the chimichangas.
- Refried Beans: Creamy refried beans (vegetarian or vegan) add another layer of texture and flavor, and are a classic Mexican side.
- Side Salad: A refreshing side salad with crisp lettuce, tomatoes, cucumbers, and a light vinaigrette provides a welcome contrast to the richness of the chimichangas.
- Serve one or two chimichangas per plate alongside generous portions of:
- Chimichanga Bowls:
- Create deconstructed chimichanga bowls for a customizable and less formal serving style:
- Start with a base of Mexican rice or quinoa.
- Top with a generous scoop of the vegetarian chicken filling.
- Place a halved or quartered chimichanga on top.
- Offer a variety of toppings in separate bowls (see “Topping Bar” below) for everyone to build their own perfect bowl.
- Create deconstructed chimichanga bowls for a customizable and less formal serving style:
Topping Bar Extravaganza:
Create a fun and interactive topping bar, allowing everyone to customize their chimichangas to their liking. Offer a variety of fresh and flavorful toppings in individual bowls:
- Cool and Creamy:
- Sour Cream or Greek Yogurt: Adds a tangy coolness to balance the richness and spice.
- Guacamole: Creamy and flavorful avocado dip, a must-have for Mexican food.
- Avocado Slices: Simple and healthy, providing creamy texture and healthy fats.
- Fresh and Zesty:
- Pico de Gallo: Fresh and vibrant salsa with diced tomatoes, onions, cilantro, and lime juice.
- Fresh Salsa: Your favorite homemade or store-bought salsa, in mild, medium, or hot varieties.
- Chopped Cilantro: Fresh cilantro adds a bright and herbaceous flavor.
- Lime Wedges: A squeeze of fresh lime juice brightens up all the flavors.
- Crunchy and Textural:
- Shredded Lettuce: Adds a refreshing crunch.
- Shredded Cheese: Extra shredded cheddar, Monterey Jack, or pepper jack for cheesy goodness.
- Diced Tomatoes: Fresh diced tomatoes add juicy texture and flavor.
- Pickled Jalapeños: For those who like a spicy kick, pickled jalapeños add heat and tang.
- Sauces and Drizzles:
- Hot Sauce: Offer a variety of hot sauces for different spice levels.
- Queso Dip: Warm and cheesy queso dip for dipping or drizzling.
- Chipotle Crema: Creamy and smoky chipotle crema for a flavorful drizzle.
Presentation Ideas:
- Garnish: Garnish plated chimichangas with a sprig of cilantro, a lime wedge, or a dollop of sour cream for visual appeal.
- Warm Plates: Warm plates help keep the chimichangas hot and crispy for longer.
- Colorful Platters: Arrange chimichangas on a colorful platter surrounded by toppings for a visually appealing presentation, especially for a party or gathering.
- Casual and Family-Style: For a casual family meal, simply place a platter of chimichangas in the center of the table and let everyone help themselves.
By offering a variety of serving options and toppings, you can create a fun and personalized dining experience for everyone enjoying your delicious Vegetarian Chicken Chimichangas!
Additional Tips for Perfect Vegetarian Chicken Chimichangas
Making delicious Vegetarian Chicken Chimichangas is easier than you might think, but a few extra tips can help you achieve perfection every time. Here are five additional tips to elevate your chimichanga game:
- Don’t Overfill the Tortillas: This is crucial for preventing bursting and ensuring even cooking. Overfilling makes it difficult to roll and seal the chimichangas properly, and the filling can spill out during frying, baking, or air frying. Stick to about ½ cup of filling per large tortilla. It’s better to make a few extra chimichangas if you have leftover filling than to overfill and have them fall apart. A tightly rolled chimichanga is a happy chimichanga!
- Seal Tortillas Properly: Moistening the edge of the tortilla with a little water before sealing is essential to prevent them from unrolling during cooking. The water acts as a natural “glue” to create a strong seal. Press the seam firmly after rolling to ensure it stays closed. For extra security, you can also use toothpicks to hold the chimichangas together while cooking, especially when frying. Remember to remove toothpicks before serving!
- Control the Oil Temperature (for frying): Maintaining the correct oil temperature is vital for crispy, golden-brown, and non-greasy fried chimichangas. If the oil is too hot, the outside will brown too quickly while the inside might still be cold. If the oil is too cool, the chimichangas will absorb too much oil and become soggy. Aim for 350°F (175°C). Use a thermometer to monitor the oil temperature, and adjust the heat as needed. Fry in batches to avoid overcrowding the skillet, which can lower the oil temperature.
- Pre-cook Vegetarian Chicken Slightly: While most vegetarian chicken strips are pre-cooked, sautéing them in the skillet with the vegetables adds another layer of flavor and improves their texture. This quick sauté helps to brown them slightly and allows them to absorb the flavors of the spices and vegetables, resulting in a more integrated and delicious filling. Don’t skip this step for enhanced flavor and texture!
- Warm Tortillas for Flexibility: Warming the tortillas before filling and rolling is highly recommended, especially if they are a little stiff or cold. Warm tortillas become much more pliable and less likely to tear when you are rolling them tightly. This makes the assembly process easier and results in neater, more intact chimichangas. You can warm them quickly in the microwave, in a dry skillet, or in a warm oven. Just be careful not to overheat them, or they can become brittle.
By following these additional tips, you’ll be well on your way to making Vegetarian Chicken Chimichangas that are not only delicious but also perfectly cooked, crispy, and satisfying every time. These small details can make a big difference in the final result!
Frequently Asked Questions (FAQ) about Vegetarian Chicken Chimichangas
Have questions about making Vegetarian Chicken Chimichangas? You’re not alone! Here are five frequently asked questions to help you troubleshoot and master this delicious recipe:
Q1: Can I make Vegetarian Chicken Chimichangas ahead of time?
A: Yes, you can definitely prepare components of this recipe ahead of time. The vegetarian chicken filling can be made 1-2 days in advance and stored in an airtight container in the refrigerator. You can also assemble the chimichangas (rolled and sealed, but uncooked) several hours ahead of time and keep them refrigerated on a baking sheet, covered with plastic wrap. However, it’s best to cook them just before serving for optimal crispiness. Cooked chimichangas are best enjoyed immediately, but leftovers can be stored in the refrigerator for up to 2 days. Reheat them in the oven or air fryer to help them crisp up again, although they won’t be as crispy as freshly cooked.
Q2: Can I use a different type of vegetarian protein?
A: Absolutely! While this recipe calls for vegetarian chicken strips, you can easily substitute other plant-based proteins. Good alternatives include:
- Shredded Jackfruit: Young green jackfruit in water or brine (drained and shredded) is a great meatless option. Sauté it with the onions and peppers and season it well with taco seasoning and cumin.
- Seasoned and Crumbled Firm Tofu: Press firm tofu to remove excess water, then crumble it and sauté it until browned and slightly crispy. Season it similarly to the vegetarian chicken.
- Lentils: Cooked lentils (brown or green) can be used for a hearty and budget-friendly filling. Sauté them with the vegetables and spices for a flavorful base.
- Black Beans (extra): For a simpler and bean-focused chimichanga, you can increase the amount of black beans and reduce or eliminate the vegetarian chicken substitute altogether.
Feel free to experiment and find your favorite vegetarian protein for this recipe!
Q3: Can I make these Vegetarian Chicken Chimichangas vegan?
A: Yes, with a few simple swaps, you can easily make these chimichangas vegan. The key changes are:
- Vegan Cheese: Substitute the cheddar cheese with a good quality vegan cheddar-style cheese shreds. There are many brands available that melt well.
- Check Vegetarian Chicken: Ensure your vegetarian chicken strips are vegan. Most are, but double-check the ingredients list to rule out any egg or dairy.
- Vegan Sour Cream/Toppings: Use vegan sour cream or cashew cream for topping, and ensure all other toppings are vegan-friendly.
With these substitutions, you can enjoy delicious and completely plant-based vegan chimichangas!
Q4: My chimichangas are soggy, not crispy. What went wrong?
A: Soggy chimichangas are usually caused by a few common issues:
- Oil Temperature Too Low (frying): If the oil is not hot enough, the chimichangas will absorb too much oil instead of crisping up. Make sure your oil is at 350°F (175°C) before frying.
- Overcrowding the Skillet (frying): Frying too many chimichangas at once lowers the oil temperature. Fry in batches to maintain the heat.
- Not Draining Excess Oil: After frying, place the chimichangas on a wire rack lined with paper towels to drain excess oil.
- Steam Build-up (baking/air frying): Make sure to leave space between chimichangas on the baking sheet or in the air fryer basket to allow for air circulation and prevent steaming.
- Not Cooking Long Enough: Ensure you cook the chimichangas until they are golden brown and crispy, according to the cooking times in the recipe.
Review these points and adjust your cooking technique to achieve crispy chimichangas next time.
Q5: Can I freeze Vegetarian Chicken Chimichangas?
A: Yes, you can freeze Vegetarian Chicken Chimichangas, although the texture might be slightly less crispy after thawing and reheating. Here’s how to freeze them:
- Cook Chimichangas: Cook the chimichangas according to your preferred method (frying, baking, or air frying).
- Cool Completely: Allow the cooked chimichangas to cool completely to room temperature.
- Wrap Individually: Wrap each chimichanga tightly in plastic wrap, then wrap again in aluminum foil for extra protection against freezer burn.
- Freeze: Place the wrapped chimichangas in a freezer-safe bag or container and freeze for up to 2-3 months.
- Reheat: To reheat, you can bake them directly from frozen in a preheated oven at 375°F (190°C) for about 20-30 minutes, or until heated through and crispy. You can also thaw them in the refrigerator overnight and then reheat in the oven, air fryer, or skillet. Air frying is a good option for regaining some crispiness.
While frozen chimichangas might not be quite as perfect as freshly made, they are still a convenient and delicious option for make-ahead meals.
We hope these FAQs answer your questions and help you confidently create amazing Vegetarian Chicken Chimichangas! Enjoy cooking and eating!
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Vegetarian Chicken Chimichangas recipe
Ingredients
For the Filling:
- 1 tablespoon Olive Oil: Olive oil forms the base for sautéing our vegetables and adds a touch of healthy fat and richness to the filling. You can also use avocado oil or coconut oil for alternative healthy fats.
- 1 medium Yellow Onion, diced: Onion provides a foundational savory flavor to the filling. Yellow onions are a good all-purpose choice, offering a balanced flavor that isn’t too overpowering. Dice it finely so it cooks evenly and blends well into the filling.
- 2 cloves Garlic, minced: Garlic is essential for adding depth and pungency to the filling. Freshly minced garlic is always best for optimal flavor. If you’re in a pinch, you can use ½ teaspoon of garlic powder, but fresh garlic truly elevates the dish.
- 1 Green Bell Pepper, diced: Green bell pepper contributes a slightly sweet and slightly bitter note, adding complexity to the filling’s flavor profile and a nice textural contrast. You can also use red, yellow, or orange bell peppers for a sweeter flavor and more vibrant color.
- 1 (10 ounce) package Vegetarian Chicken Strips, thawed and chopped: This is the star of our vegetarian chimichangas! Choose a high-quality vegetarian chicken strip brand that you enjoy. Look for brands that are soy-based, pea-protein based, or made from other plant-based protein sources. Thawing is important to ensure even cooking and chopping makes it easier to incorporate into the filling. If you can’t find pre-made vegetarian chicken strips, you can use shredded jackfruit (young green jackfruit in water or brine, drained and shredded, then seasoned and sautéed) or seasoned and crumbled firm tofu as alternatives, though these will require more preparation.
- 1 (15 ounce) can Black Beans, rinsed and drained: Black beans are a fantastic source of protein and fiber, adding heartiness and a creamy texture to the filling. Rinsing and draining them removes excess sodium and canning liquid. You could also use pinto beans or kidney beans if preferred.
- 1 (15 ounce) can Corn, drained: Corn adds a touch of sweetness and a satisfying pop of texture to the filling. Drained canned corn is convenient, but you can also use frozen corn (thawed) or fresh corn kernels cut from the cob (if in season) for a fresher flavor.
- 1 cup Shredded Cheddar Cheese: Cheddar cheese provides a classic cheesy flavor and melts beautifully inside the chimichangas. You can use mild, medium, or sharp cheddar depending on your preference. For a spicier kick, try pepper jack cheese. For a vegan option, use a good quality vegan cheddar-style cheese shreds.
- ½ cup Salsa: Salsa adds moisture, flavor, and a touch of spice to the filling. Use your favorite salsa – mild, medium, or hot – depending on your spice preference. Choose a chunky salsa for more texture or a smoother salsa for a more blended filling.
- 1 tablespoon Taco Seasoning: Taco seasoning is a convenient way to add a blend of classic Mexican spices to the filling. You can use store-bought taco seasoning or make your own blend using chili powder, cumin, paprika, oregano, garlic powder, onion powder, and salt. Adjust the amount to your taste.
- ½ teaspoon Cumin: Ground cumin adds a warm, earthy, and slightly smoky flavor that is characteristic of Mexican cuisine and complements the taco seasoning.
- Salt and Black Pepper to taste: Seasoning is crucial! Taste the filling as you go and adjust salt and pepper to enhance the flavors.
For the Chimichangas:
- 8 large Flour Tortillas (10–12 inch): Large flour tortillas are essential for making generously sized chimichangas. Look for burrito-size tortillas for the best results. They should be pliable enough to roll without tearing. If your tortillas are stiff, you can warm them briefly in a microwave or skillet to make them more pliable.
- Vegetable Oil, for frying (or Olive Oil for baking/air frying): Vegetable oil (like canola or corn oil) is typically used for deep-frying chimichangas for a crispy and golden exterior. If you prefer a healthier option, you can bake or air fry them using olive oil. The frying method will yield a more traditionally crispy result, while baking or air frying will be lighter and less greasy.
Instructions
Step 1: Prepare the Flavorful Filling
- Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the diced onion and cook for about 5-7 minutes, or until softened and translucent. Stir occasionally to prevent burning.
- Add Garlic and Bell Pepper: Add the minced garlic and diced green bell pepper to the skillet. Cook for another 3-5 minutes, stirring frequently, until the bell pepper is slightly softened and the garlic is fragrant. Be careful not to burn the garlic, as it can become bitter.
- Incorporate Vegetarian Chicken and Spices: Add the chopped vegetarian chicken strips to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through and lightly browned. This step helps to enhance the texture and flavor of the vegetarian chicken.
- Season and Simmer: Stir in the taco seasoning, cumin, salt, and black pepper. Cook for 1 minute more, stirring constantly, to allow the spices to become fragrant and coat the vegetarian chicken and vegetables evenly.
- Add Beans, Corn, and Salsa: Add the rinsed and drained black beans, drained corn, and salsa to the skillet. Stir well to combine all the ingredients.
- Simmer and Thicken: Reduce the heat to low, cover the skillet, and simmer for 10-15 minutes, stirring occasionally. This allows the flavors to meld together and the filling to thicken slightly. If the filling seems too dry, you can add a tablespoon or two of water or vegetable broth.
- Stir in Cheese: Remove the skillet from the heat and stir in the shredded cheddar cheese until it is melted and gooey, and evenly distributed throughout the filling. The residual heat will melt the cheese perfectly.
Step 2: Assemble the Chimichangas
- Warm Tortillas (Optional but Recommended): Gently warm the flour tortillas to make them more pliable and prevent them from tearing when rolling. You can warm them in a microwave for 10-15 seconds each, in a dry skillet over medium heat for a few seconds per side, or wrapped in foil in a warm oven for a few minutes.
- Fill the Tortillas: Lay a tortilla flat on a clean surface. Place about ½ cup of the vegetarian chicken filling in the center of the tortilla, slightly off-center towards one edge. Do not overfill, as this will make them difficult to roll and seal and may cause them to burst during frying or baking.
- Fold and Roll: Fold the sides of the tortilla inwards, over the filling. Then, starting from the edge closest to the filling, tightly roll up the tortilla like a burrito. Tuck in the filling as you roll to ensure a tight seal.
- Seal the Chimichangas: Moisten the edge of the tortilla with a little water and press to seal the chimichanga closed. This helps to prevent them from unrolling during cooking.
Nutrition
- Serving Size: one normal portion
- Calories: 450-550 kcal
- Sugar: 5-8 grams
- Sodium: 700-900 mg
- Fat: 20-30 grams
- Saturated Fat: 8-12 grams
- Carbohydrates: 50-60 grams
- Fiber: 8-10 grams
- Protein: 20-25 grams
- Cholesterol: 20-40 mg