• • 1 tablespoon olive oil: This is for sautéing the vegetables and adds a touch of healthy fat. You can also use avocado oil or coconut oil as alternatives.

• • 1 large onion, diced: Onion forms the aromatic base of our filling, adding depth and sweetness. Yellow or white onions work best.

• • 2 cloves garlic, minced: Garlic provides a pungent and savory flavor that complements the other vegetables beautifully. Freshly minced is recommended for the best taste.

• • 1 red bell pepper, diced: Bell pepper contributes sweetness, color, and a slight crunch to the filling. Red peppers are sweeter than green, but you can use any color you prefer or a mix for visual appeal.

• • 1 green bell pepper, diced: Adding green bell pepper alongside red balances the sweetness with a slightly more earthy flavor.

• • 8 ounces cremini mushrooms, sliced: Mushrooms bring an umami richness and meaty texture to the casserole, making it incredibly satisfying. You can also use white button mushrooms or portobello.

• • 1 (14.5 ounce) can diced tomatoes, undrained: Diced tomatoes provide moisture and acidity to the filling, adding a tangy counterpoint to the richness of the other ingredients. Undrained ensures we retain all the flavorful juices.

• • 1 (15 ounce) can black beans, rinsed and drained: Black beans add protein, fiber, and a hearty texture to the casserole, making it more substantial and filling. Rinsing removes excess sodium.

• • 1 (15 ounce) can corn, drained: Corn kernels add sweetness and a pop of color to the filling. You can use canned, frozen (thawed), or fresh corn kernels.

• • 1 cup vegetable broth: Vegetable broth adds moisture and flavor to the sauce, bringing all the elements together. Low-sodium broth is recommended to control the salt level.

• • 1/2 cup vegan cream cheese, softened: This is the secret ingredient for creating a creamy, decadent sauce without any dairy. Ensure it’s softened for easy mixing. Tofutti and Kite Hill are popular vegan cream cheese brands.

• • 2 tablespoons nutritional yeast: Nutritional yeast adds a cheesy, savory flavor that enhances the overall taste of the casserole. It’s a staple in vegan cooking for its umami notes and B vitamins.

• • 1 tablespoon chili powder: Chili powder provides a warm, slightly spicy kick to the filling. Adjust the amount to your spice preference.

• • 1 teaspoon cumin: Cumin adds an earthy, warm flavor that complements the chili powder and other spices.

• • 1 teaspoon smoked paprika: Smoked paprika brings a smoky depth of flavor that elevates the casserole. Regular paprika can be substituted if smoked isn’t available, but smoked paprika is highly recommended.

• • 1/2 teaspoon garlic powder: Garlic powder enhances the garlic flavor and adds another layer of savory notes.

• • 1/2 teaspoon onion powder: Onion powder complements the fresh onion and adds depth to the overall flavor profile.

• • Salt and black pepper to taste: Seasoning is crucial! Adjust salt and pepper to your liking to bring out the flavors of all the ingredients.

For the Tater Tot Topping:

• • 1 (28-32 ounce) bag frozen tater tots: The star of the show! Choose your favorite brand of frozen tater tots. Many brands are naturally vegan, but always double-check the ingredients to be sure.

• • Optional: 1/4 cup chopped fresh parsley or cilantro, for garnish: Fresh herbs add a pop of freshness and color to the finished casserole. Parsley or cilantro both work beautifully.

Ingredient Notes for Success:

• • Vegan Cream Cheese: Softening the vegan cream cheese is crucial for it to blend smoothly into the sauce. You can leave it at room temperature for about 30 minutes or microwave it briefly in 10-second intervals until softened but not melted.

• • Vegetable Broth: Using a good quality vegetable broth will enhance the overall flavor. Low-sodium broth allows you to control the salt content.

• • Spice Level: Adjust the chili powder to control the spice level. For a milder casserole, reduce the chili powder to 1/2 tablespoon or even 1 teaspoon. For more heat, you can add a pinch of cayenne pepper or a dash of hot sauce to the filling.

• • Vegetable Variations: Feel free to customize the vegetables in the filling. You can add diced carrots, celery, zucchini, or other vegetables you enjoy. Just ensure the total amount of vegetables remains roughly the same to maintain the sauce-to-vegetable ratio.

• • Tater Tot Brands: Most mainstream frozen tater tot brands are vegan, made with potatoes, oil, and seasonings. However, always check the ingredient list to confirm there are no hidden dairy ingredients or animal-derived additives.