Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup rolled oats
- 1/4 cup bread crumbs (use gluten-free if needed)
- 2 tbsp nutritional yeast
- 1 clove garlic, minced
- 1 tsp onion powder
- 1 tsp Italian herbs
- Salt and pepper to taste
- 2 tbsp olive oil (for cooking)
Instructions
- Prepare the Chickpeas: In a bowl, mash the chickpeas with a fork until they are chunky yet cohesive. This forms the base of your meatballs and provides the necessary texture.
- Combine Dry Ingredients: Add rolled oats, bread crumbs, nutritional yeast, garlic, onion powder, Italian herbs, salt, and pepper to the mashed chickpeas. Mix well to ensure all ingredients are evenly distributed.
- Form the Meatballs: Once the mixture is well combined, take small portions and shape them into small balls. Consistency is key, so aim for uniform sizes to ensure even cooking.
- Cook the Meatballs: Heat olive oil in a skillet over medium heat. Add the meatballs and cook for about 5-7 minutes, turning them occasionally to achieve a golden-brown exterior.
- Serve and Enjoy: Once cooked, serve your vegan meatballs with your favorite sauce or pasta for a delightful meal.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 4g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g