Introduction
Cod Au Gratin is a beloved culinary treasure hailing from the east coast of Canada, particularly Newfoundland. This dish combines the delicate flavor of fresh cod with a rich, creamy sauce, topped with a cheesy, crispy crust. Traditionally, Cod Au Gratin is prepared with wheat-based ingredients, but this gluten-free version ensures that everyone, including those with gluten sensitivities, can enjoy this maritime classic. In this comprehensive guide, we’ll walk you through the steps to create this delectable dish, explore its nutritional benefits, and share tips for serving and enhancing your Cod Au Gratin experience.
Ingredients
To create this delicious gluten-free Cod Au Gratin, you’ll need the following ingredients:
- 2 lbs Fresh Boneless Cod Loins
- ¼ cup Butter
- ½ Small Onion, finely chopped
- 2 Garlic Cloves, pressed or minced
- ¼ cup Corn Starch (or Potato Starch if needed)
- 1 tablespoon Dijon Mustard
- ¼ cup Dry White Wine
- 2 ¼ cups Milk
- ⅔ cup Shredded Parmesan Cheese
- 1 Cup Shredded Cheddar Cheese
- 2 teaspoons Dried Summer Savoury
- Salt & Pepper to taste
- 1 Small bag Plain Potato Chips, crumbled
Equipment:
- Au Gratin Ramekins or an 8-inch square glass dish
Instructions
Creating this delightful dish is a straightforward process. Follow these steps to achieve perfect Cod Au Gratin every time:
- Preheat Oven:
Preheat your oven to 350°F (180°C). - Prepare Cod:
Cut the cod loins into 1-inch pieces and arrange them in an 8×8-inch baking pan. Alternatively, you can divide them between 4-6 individual ramekins. Set aside. - Cook Onion and Garlic:
In a medium saucepan, melt the butter. Add the finely chopped onion and minced garlic. Cook, stirring frequently, until the onions are tender and translucent. - Create the Roux:
Add the corn starch to the saucepan, cooking for another minute while stirring frequently. Incorporate the Dijon mustard, whisking until well combined. - Add Wine:
Carefully pour in the dry white wine, whisking until the mixture is smooth. Cook for 2 minutes, whisking frequently. - Add Milk:
Gradually add the milk while continuing to whisk until smooth. Heat until the sauce begins to thicken. - Incorporate Cheeses:
Once the sauce starts to thicken, add half of the Parmesan cheese and a small handful of the cheddar cheese. Stir until the sauce is thick, melted, and smooth. - Season the Sauce:
Add the dried summer savoury, and season with salt and pepper to taste. - Pour Sauce Over Cod:
Pour the sauce over the cod pieces, stirring gently to coat and distribute evenly. - Cheese and Chips Topping:
Scatter the remaining cheddar cheese across the top of the fish mixture, followed by the remaining Parmesan cheese. Finally, spread the crumbled potato chips on top. - Bake:
Bake the dish uncovered for about 35 minutes for individual ramekins or 50 minutes for the 8×8 pan, or until the fish is cooked through and the sauce is bubbly. - Serve Hot:
Serve your gluten-free Cod Au Gratin hot, and enjoy the rich flavors of this Newfoundland classic.
Nutrition Facts
Here’s a detailed breakdown of the nutritional content per serving:
- Calories: 358 kcal
- Carbohydrates: 11g
- Protein: 39g
- Fat: 16g
- Saturated Fat: 9g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 4g
- Trans Fat: 0.3g
- Cholesterol: 108mg
- Sodium: 500mg
- Potassium: 815mg
- Fiber: 0.3g
- Sugar: 5g
- Vitamin A: 573IU
- Vitamin C: 3mg
- Calcium: 355mg
- Iron: 1mg
How to Serve
Cod Au Gratin is a delightful and versatile dish that can be tailored to various dining experiences, whether it’s a casual family dinner or a sophisticated gathering. The creamy, cheesy goodness of this baked cod dish pairs beautifully with a multitude of sides and accompaniments, enhancing its flavors while providing a well-rounded meal. Here are several comprehensive serving suggestions to elevate your Cod Au Gratin experience:
1. With a Side Salad
Pairing Cod Au Gratin with a fresh side salad is an excellent way to balance the dish’s richness. Consider a simple green salad composed of mixed greens, arugula, or spinach topped with a light vinaigrette. The acidity of the vinaigrette cuts through the creaminess of the gratin, refreshing the palate.
- Cucumber and Tomato Salad: For a Mediterranean twist, a cucumber and tomato salad drizzled with olive oil, lemon juice, and sprinkled with fresh herbs like basil or parsley can add a burst of flavor and a crunchy texture.
- Caesar Salad: For a more robust option, a classic Caesar salad with crisp romaine lettuce, crunchy croutons, and a tangy Caesar dressing can complement the dish beautifully, adding a savory depth.
2. With Vegetables
Adding steamed or roasted vegetables not only enhances the nutritional profile of your meal but also provides a colorful presentation.
- Steamed Asparagus: Lightly steamed asparagus spears dressed with a squeeze of lemon or a sprinkle of Parmesan cheese offer a delightful contrast to the creamy cod.
- Roasted Broccoli: Roasting broccoli with a drizzle of olive oil and a pinch of salt brings out its natural sweetness and adds a satisfying crunch that pairs well with the soft texture of the gratin.
- Green Beans: Sautéed or steamed green beans tossed with garlic and almonds can provide a sophisticated touch, adding both flavor and elegance to your plate.
3. As Part of a Seafood Feast
For a festive occasion or a seafood-themed dinner, Cod Au Gratin can be the centerpiece of an impressive seafood spread.
- Shrimp Cocktails: Start the meal with classic shrimp cocktails served with zesty cocktail sauce. The sweet, juicy shrimp provide a delightful contrast to the creamy cod.
- Smoked Salmon Appetizers: Offering smoked salmon on blinis or with cream cheese and capers can add a luxurious touch to your dining experience, emphasizing the seafood theme.
- Clam Chowder: A warm bowl of clam chowder can serve as an inviting appetizer, setting the stage for the main event of Cod Au Gratin.
4. With Rice or Quinoa
Serving Cod Au Gratin with a carbohydrate side can help absorb the rich, creamy sauce, making for a satisfying meal.
- Herbed Rice: Fluffy rice flavored with fresh herbs such as dill or parsley complements the dish perfectly. You can also infuse the rice with lemon zest for added brightness.
- Quinoa Pilaf: A quinoa pilaf cooked with sautéed onions, garlic, and vegetables can provide a nutty flavor and a delightful texture, making it a nutritious choice that pairs well with the fish.
5. With Bread
Bread is a classic accompaniment to Cod Au Gratin, perfect for soaking up the delectable sauce.
- Artisan Bread: A crusty baguette or sourdough loaf can be served warm, ideal for mopping up every last bit of the creamy sauce. Consider toasting the bread lightly for added crunch.
- Gluten-Free Options: If you’re catering to dietary restrictions, gluten-free rolls or cornbread can be excellent alternatives, ensuring everyone can enjoy the meal without compromise.
By thoughtfully selecting sides and accompaniments, you can create a harmonious and satisfying dining experience that highlights the deliciousness of Cod Au Gratin, making your meal memorable for both you and your guests.
Additional Tips
Enhance your Cod Au Gratin experience with these additional tips to elevate the flavors and ensure your dish is a culinary success:
Choosing the Cod
When selecting cod for your Au Gratin, the quality of the fish can significantly impact the final dish. Fresh boneless cod loins are ideal, as they have a firmer texture and a mild, slightly sweet flavor that pairs beautifully with the creamy sauce. If you’re opting for frozen cod, it’s crucial to handle it properly to maintain the best texture. Start by ensuring the cod is partially thawed, which makes it easier to cut into even pieces. Once cut, allow it to fully thaw in the refrigerator and drain any excess moisture. This step is vital, as excess liquid can make your gratin watery, diluting the rich flavors and affecting the overall consistency of the dish.
Cheese Variations
The cheese is a star player in Cod Au Gratin, so don’t hesitate to get creative with your choices! While the classic recipe often calls for sharp cheddar, experimenting with different cheese combinations can open up a world of flavors. Gruyere, with its nutty and slightly sweet profile, melts beautifully and adds depth. Mozzarella can lend a creamy, stretchy texture that is delightful. For a bolder flavor, consider using aged Gouda or a tangy blue cheese. Mixing cheeses can create a more complex taste experience, so try a blend that suits your palate. Just remember to balance the flavors to ensure one cheese doesn’t overpower the others.
Wine Substitute
If you’re not inclined to use wine in your recipe, worry not! There are several excellent substitutes that can impart richness and depth to your dish. Chicken broth is a fantastic alternative that adds a savory element without the acidity of wine. If you prefer a non-alcoholic option, additional milk or cream can work well, enriching the sauce and contributing to a velvety texture. For a touch of acidity, consider adding a splash of lemon juice or a teaspoon of vinegar to brighten the flavors without the need for wine.
Crispy Topping
The topping is what makes Cod Au Gratin truly special, providing a delightful crunch that contrasts with the creamy layers beneath. For an extra crispy topping, consider adding a sprinkle of gluten-free breadcrumbs mixed with a bit of melted butter, which will toast beautifully in the oven. Potato chips are a classic choice, but you can also try crushed cornflakes or panko breadcrumbs for a different texture. For an added flavor boost, mix in some grated Parmesan cheese with the breadcrumbs, which will caramelize and create a golden crust during baking. Don’t skimp on the topping; a generous layer can take your dish to the next level.
Storage
If you find yourself with leftovers after enjoying your Cod Au Gratin, you can store them for later enjoyment. Place the leftover gratin in an airtight container and refrigerate it. It will stay fresh for up to 2 days. When you’re ready to reheat, use the oven instead of the microwave to preserve the dish’s texture. Preheat your oven to a low temperature (around 350°F or 175°C) and cover the dish with aluminum foil to prevent it from drying out. Heat until warmed through and the topping is crispy again, about 15-20 minutes. This method allows the flavors to meld even further and ensures that your Cod Au Gratin remains as delightful as when it was first served.
By following these tips, you can take your Cod Au Gratin to new heights, creating a dish that is not only delicious but also tailored to your personal tastes and dietary preferences. Enjoy the process of experimenting with flavors and textures to make this classic recipe your own!
FAQs
Q1: Can I use another type of fish for Cod Au Gratin?
A: Yes, while cod is traditional, you can substitute with other firm white fish such as haddock or halibut.
Q2: Is there a dairy-free version of this recipe?
A: For a dairy-free option, use plant-based butter and cheese alternatives, and substitute milk with almond or coconut milk.
Q3: Can I make Cod Au Gratin ahead of time?
A: Yes, you can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. Bake just before serving.
Q4: What is summer savoury, and can I substitute it?
A: Summer savoury is an herb with a flavor similar to thyme. If unavailable, thyme or a mix of thyme and oregano can be used as substitutes.
Q5: How do I prevent the sauce from curdling?
A: Ensure that you whisk the sauce constantly while adding milk and heat it slowly to prevent curdling.
Conclusion
Traditional Newfoundland Cod Au Gratin is a comforting and flavorful dish that brings the taste of the east coast to your table. This gluten-free version ensures that everyone can indulge in its creamy, cheesy goodness. With simple ingredients and straightforward instructions, you can create a dish that is sure to impress family and friends. Enjoy the rich maritime flavors, and don’t hesitate to experiment with accompaniments and variations to make this dish truly your own. Whether you’re a seasoned cook or a beginner, Cod Au Gratin is a rewarding recipe that celebrates the culinary heritage of Newfoundland.
