Ingredients
Scale
Creating sweet and sour meatballs is a straightforward process that requires simple ingredients, many of which you might already have in your pantry. Here’s what you’ll need:
- 1 lb ground beef or chicken
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup chopped onion
- Salt and pepper to taste
- 1 cup pineapple chunks (canned or fresh)
- 1/2 cup bell pepper, chopped
- 1/2 cup ketchup
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar
Instructions
Creating sweet and sour meatballs is a simple process that even beginner cooks can master. Follow these steps to prepare this delectable dish:
- Preheat oven to 400°F (200°C).
- Prepare the meat mixture:
- In a bowl, combine the ground meat, breadcrumbs, egg, onion, salt, and pepper.
- Mix well until all ingredients are thoroughly combined.
- Shape the meatballs:
- Roll the mixture into small, even-sized meatballs, ensuring they’re compact to hold their shape during cooking.
- Bake the meatballs:
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for approximately 20 minutes, or until they are cooked through and golden brown.
- Prepare the sweet and sour sauce:
- In a saucepan, combine the ketchup, apple cider vinegar, and brown sugar.
- Heat the mixture over medium heat until it becomes bubbly, stirring occasionally to prevent sticking.
- Add the vegetables and fruit:
- Stir in the pineapple chunks and chopped bell pepper.
- Allow the sauce to simmer for an additional 5 minutes, enabling the flavors to meld together.
- Combine meatballs with the sauce:
- Gently toss the baked meatballs in the prepared sweet and sour sauce, ensuring each meatball is evenly coated.
- Serve:
- Serve the sweet and sour meatballs warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Sugar: 8g
- Fat: 10g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g