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Sweet and Sour Meatballs(Beef or Chicken)


  • Author: David

Ingredients

Scale

Creating sweet and sour meatballs is a straightforward process that requires simple ingredients, many of which you might already have in your pantry. Here’s what you’ll need:

  • 1 lb ground beef or chicken
  • 1/2 cup breadcrumbs
  • 1 egg
  • 1/4 cup chopped onion
  • Salt and pepper to taste
  • 1 cup pineapple chunks (canned or fresh)
  • 1/2 cup bell pepper, chopped
  • 1/2 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar

Instructions

Creating sweet and sour meatballs is a simple process that even beginner cooks can master. Follow these steps to prepare this delectable dish:

  1. Preheat oven to 400°F (200°C).
  2. Prepare the meat mixture:

    • In a bowl, combine the ground meat, breadcrumbs, egg, onion, salt, and pepper.
    • Mix well until all ingredients are thoroughly combined.

  3. Shape the meatballs:

    • Roll the mixture into small, even-sized meatballs, ensuring they’re compact to hold their shape during cooking.

  4. Bake the meatballs:

    • Place the meatballs on a baking sheet lined with parchment paper.
    • Bake for approximately 20 minutes, or until they are cooked through and golden brown.

  5. Prepare the sweet and sour sauce:

    • In a saucepan, combine the ketchup, apple cider vinegar, and brown sugar.
    • Heat the mixture over medium heat until it becomes bubbly, stirring occasionally to prevent sticking.

  6. Add the vegetables and fruit:

    • Stir in the pineapple chunks and chopped bell pepper.
    • Allow the sauce to simmer for an additional 5 minutes, enabling the flavors to meld together.

  7. Combine meatballs with the sauce:

    • Gently toss the baked meatballs in the prepared sweet and sour sauce, ensuring each meatball is evenly coated.

  8. Serve:

    • Serve the sweet and sour meatballs warm, garnished with fresh herbs if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250
  • Sugar: 8g
  • Fat: 10g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 20g