Ingredients
Scale
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- Vegetables (Choose 2-3 of the following, about 2 cups total, sliced or cut into bite-sized pieces):
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- Radishes: Thinly sliced, provide a peppery bite and beautiful color.
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- Asparagus: Cut into 1-inch pieces, tender and slightly sweet when pickled.
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- Carrots: Julienned or thinly sliced, add sweetness and vibrant orange hue.
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- Spring Onions (Scallions): White and light green parts thinly sliced, offer a mild onion flavor.
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- Fennel Bulb: Thinly sliced, provides a subtle anise-like flavor and delicate crunch.
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- Broccolini or Broccoli Florets: Small florets, lightly blanched for tenderness if desired before pickling.
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- Sugar Snap Peas or Snow Peas: Halved or left whole, offer a sweet and crunchy element.
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- Vegetables (Choose 2-3 of the following, about 2 cups total, sliced or cut into bite-sized pieces):
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- Pickling Brine:
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- 1 cup Water: The base of the brine.
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- 1 cup White Wine Vinegar (or Apple Cider Vinegar): Provides the essential acidity for pickling and a bright flavor. White wine vinegar offers a cleaner taste, while apple cider vinegar adds a slightly fruity note.
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- 1/2 cup Granulated Sugar: Balances the acidity and adds a touch of sweetness, crucial for delicious pickles. Adjust to taste if you prefer a less sweet pickle.
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- 2 teaspoons Kosher Salt: Essential for flavor and helps preserve the vegetables.
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- 1 teaspoon Black Peppercorns: Adds a subtle warmth and spice to the brine.
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- Optional Flavorings (Choose 1-2):
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- 2–3 cloves Garlic: Smashed or thinly sliced, infuses a savory garlic flavor.
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- 1–2 Bay Leaves: Adds a subtle herbaceous and slightly minty note.
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- 1/2 teaspoon Red Pepper Flakes: For a touch of heat.
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- 1 teaspoon Mustard Seeds (Yellow or Brown): Adds a mild mustardy flavor and slight crunch.
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- Fresh Dill Sprigs: Classic pickle flavor, especially good with cucumbers and asparagus.
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- Fresh Thyme Sprigs: Earthy and aromatic, pairs well with root vegetables like carrots.
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- Optional Flavorings (Choose 1-2):
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- Pickling Brine:
For the Spring Salad:
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- Salad Greens (About 5-6 cups):
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- Mixed Greens: A blend of various lettuces and baby greens for diverse textures and flavors.
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- Butter Lettuce or Bibb Lettuce: Soft and delicate, with a mild buttery flavor.
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- Romaine Lettuce: Crisp and sturdy, provides a good base for the salad.
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- Spinach: Nutrient-rich and slightly earthy.
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- Arugula (Rocket): Peppery and slightly bitter, adds a vibrant flavor contrast.
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- Salad Greens (About 5-6 cups):
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- Fresh Spring Vegetables (Optional additions, about 1-2 cups total):
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- English Cucumber: Sliced or diced, adds refreshing coolness and crunch.
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- Cherry Tomatoes or Grape Tomatoes: Halved or quartered, provide sweetness and acidity.
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- Avocado: Diced or sliced, adds creamy richness and healthy fats.
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- Fresh Peas (Shelled or Sugar Snap Peas): Sweet and tender, a classic spring vegetable.
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- Edible Flowers (Pansies, Violets, Nasturtiums): For a beautiful and slightly peppery garnish (ensure they are food-grade and pesticide-free).
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- Fresh Spring Vegetables (Optional additions, about 1-2 cups total):
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- Protein (Optional, for a more substantial salad):
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- Grilled Chicken or Salmon: Lean protein options that pair well with spring flavors.
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- Hard-Boiled Eggs: Sliced or quartered, add protein and richness.
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- Chickpeas or White Beans: Vegan protein options that add substance and fiber.
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- Feta Cheese or Goat Cheese: Crumbled, adds salty and tangy flavor (if not vegan).
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- Protein (Optional, for a more substantial salad):
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- Dressing (Choose one, or use your favorite vinaigrette):
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- Lemon Vinaigrette: Bright and zesty, complements the pickled vegetables perfectly. (Recipe below)
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- Dijon Mustard Vinaigrette: Adds a creamy texture and tangy flavor.
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- Herb Vinaigrette: Infused with fresh herbs like dill, parsley, or chives for extra freshness.
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- Simple Olive Oil and Lemon Juice: For a light and healthy dressing.
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- Dressing (Choose one, or use your favorite vinaigrette):
Lemon Vinaigrette Recipe (Optional):
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- 1/4 cup Extra Virgin Olive Oil
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- 2 tablespoons Fresh Lemon Juice
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- 1 tablespoon Dijon Mustard
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- 1 clove Garlic, minced (optional)
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- 1/2 teaspoon Honey or Maple Syrup (optional, for a touch of sweetness)
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- Salt and freshly ground Black Pepper to taste
Instructions for Lemon Vinaigrette: Whisk together all ingredients in a small bowl until emulsified. Taste and adjust seasonings as needed.
Instructions
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- Prepare the Vegetables: Wash and prepare your chosen vegetables. Slice radishes thinly, cut asparagus and broccolini into 1-inch pieces, julienne carrots, thinly slice spring onions and fennel, etc. The key is to cut them into bite-sized pieces that will pickle quickly.
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- Combine Brine Ingredients: In a medium saucepan, combine the water, white wine vinegar (or apple cider vinegar), sugar, salt, black peppercorns, and any optional flavorings you are using (garlic, bay leaf, red pepper flakes, mustard seeds, dill, thyme).
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- Heat the Brine: Bring the brine mixture to a simmer over medium heat, stirring until the sugar and salt are completely dissolved. Once simmering, remove from heat.
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- Add Vegetables to Brine: Place your prepared vegetables into a heatproof bowl or jar. Pour the hot brine over the vegetables, ensuring they are mostly submerged. If needed, you can weigh them down with a small plate or clean jar lid to keep them submerged.
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- Cool and Pickle: Let the vegetables cool to room temperature in the brine. This will take about 30-45 minutes. As they cool, they will start to pickle and absorb the flavors of the brine. For a more intense pickle flavor, you can refrigerate them for at least 2 hours, or even overnight. The longer they pickle, the more pronounced the flavor will be.
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- Drain (Optional): Once pickled to your liking, you can drain the vegetables from the brine if you prefer a less intense vinegar flavor. However, the pickling brine itself is also delicious and can be used as part of your salad dressing, or reserved for future pickling batches.
Part 2: Assembling the Spring Salad
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- Prepare Salad Greens: Wash and dry your chosen salad greens thoroughly. Tear or chop them into bite-sized pieces if necessary. Place them in a large salad bowl.
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- Add Pickled Vegetables: Add the pickled vegetables to the salad bowl with the greens. Distribute them evenly throughout the salad.
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- Add Fresh Spring Vegetables (Optional): If using, add any fresh spring vegetables like cucumber, tomatoes, avocado, or peas to the salad.
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- Add Protein (Optional): If you want to add protein, arrange grilled chicken, salmon, hard-boiled eggs, chickpeas, or cheese on top of the salad.
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- Dress the Salad: Just before serving, drizzle your chosen dressing (lemon vinaigrette, Dijon vinaigrette, herb vinaigrette, or simple olive oil and lemon juice) over the salad. Start with a small amount of dressing and add more as needed, tossing gently to coat all the ingredients. Avoid overdressing the salad, as you want to taste the fresh flavors of the vegetables and pickles.
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- Garnish (Optional): If desired, garnish the salad with fresh herbs like chopped parsley, dill, or chives, or edible flowers for a beautiful and flavorful finishing touch.
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- Serve Immediately: For the best flavor and texture, serve the Spring Salad with Pickled Vegetables immediately after dressing.
Nutrition
- Serving Size: one normal portion
- Calories: 250-350 calories
- Fat: 15-25 grams
- Carbohydrates: 20-30 grams
- Fiber: 5-8 grams
- Protein: 5-7 grams