Spring Pasta with Salmon, Peas, and Dill recipe

Spring has sprung, and with it, a craving for light, fresh, and vibrant flavors. Recently, I stumbled upon a recipe that perfectly captures the essence of the season: Spring Pasta with Salmon, Peas, and Dill. Let me tell you, this dish is a game-changer! From the moment the aroma of dill and lemon filled my kitchen to the last satisfying bite, it was a culinary experience my family absolutely adored. Even my picky eaters, who usually turn their noses up at anything green, devoured the peas and salmon with gusto. The creamy sauce, without being heavy, coats the pasta beautifully, and the flaky salmon adds a touch of elegance that makes it perfect for both a weeknight dinner and a special occasion. Honestly, this Spring Pasta with Salmon, Peas, and Dill has become a new family favorite, and I’m thrilled to share this delightful recipe with you. Prepare to be amazed by how simple ingredients can come together to create such a flavorful and memorable meal!

Ingredients: The Freshest Flavors of Spring

To truly capture the essence of spring in this pasta dish, using fresh, high-quality ingredients is key. Here’s what you’ll need to create this vibrant and flavorful Spring Pasta with Salmon, Peas, and Dill:

• For the Pasta:
  • 1 pound Pasta: Linguine, fettuccine, or penne work exceptionally well. Their shapes hold the creamy sauce beautifully. You can use regular pasta or opt for whole wheat pasta for added fiber.
  • Salt: For seasoning the pasta water and enhancing the overall flavors of the dish.
• For the Salmon:
  • 1.5 pounds Salmon Fillets: Skinless, boneless salmon fillets are easiest to work with. Look for fresh, bright pink salmon. Sockeye or Coho salmon are excellent choices for their rich flavor and firm texture.
  • 1 tablespoon Olive Oil: For searing the salmon. Extra virgin olive oil is preferred for its flavor and health benefits.
  • 1 Lemon: You’ll need both the zest and juice. Fresh lemon is crucial for the bright, citrusy notes that complement the salmon and dill.
  • Salt and Black Pepper: To season the salmon fillets. Freshly ground black pepper is always recommended for the best flavor.
• For the Sauce and Vegetables:
  • 2 tablespoons Butter: Unsalted butter adds richness and a smooth texture to the sauce.
  • 2 cloves Garlic: Minced garlic adds a savory depth of flavor. Use fresh garlic for the best aroma and taste.
  • 1 cup Heavy Cream: Heavy cream creates a luxuriously creamy sauce. You can substitute with half-and-half for a lighter sauce, but the texture will be less rich.
  • 1 cup Frozen Peas: Frozen peas are convenient and readily available. They add a touch of sweetness and vibrant green color to the dish. No need to thaw them before adding.
  • ½ cup Fresh Dill: Fresh dill is the star herb in this recipe, providing a bright, herbaceous, and slightly lemony flavor that perfectly complements the salmon and peas. Make sure to use fresh dill for the best results; dried dill won’t provide the same vibrant flavor.
  • ½ cup Grated Parmesan Cheese: Freshly grated Parmesan cheese adds a salty, nutty, and umami-rich flavor to the sauce, helping to bind it together and enhance the overall taste. Use good quality Parmesan for the best flavor.
  • Salt and Black Pepper: To season the sauce to taste.
  • Optional: Red Pepper Flakes: A pinch of red pepper flakes can add a subtle warmth and depth of flavor to the dish, if desired.

Why These Ingredients Shine in Spring Pasta:

• Salmon: Salmon is a spring staple, known for its delicate flavor and healthy fats. It cooks quickly and pairs beautifully with lighter, fresher flavors.
• Peas: Fresh peas are a quintessential spring vegetable, bursting with sweetness and vibrant green color. Frozen peas are a fantastic and convenient alternative, ensuring you can enjoy this dish even when fresh peas are not in season.
• Dill: Dill is a fragrant spring herb with a bright, slightly lemony flavor that perfectly complements both salmon and peas. It adds a fresh, herbaceous note that elevates the entire dish.
• Lemon: Lemon zest and juice provide a crucial element of brightness and acidity, cutting through the richness of the cream and butter and enhancing the other flavors.
• Cream and Butter: While seemingly richer ingredients, in moderation, they create a luscious sauce that perfectly coats the pasta and brings all the flavors together without being heavy. They provide a comforting and satisfying element to the spring dish.

Instructions: Crafting Your Spring Pasta Masterpiece

Creating this Spring Pasta with Salmon, Peas, and Dill is surprisingly simple and quick, making it perfect for a weeknight meal or an elegant weekend dinner. Follow these step-by-step instructions to bring this delightful dish to life:

1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente. “Al dente” means cooked through but still slightly firm to the bite. This texture is ideal for pasta dishes as it holds its shape and provides a pleasant chewiness. While the pasta is cooking, proceed with the next steps.
2. Prepare the Salmon: While the pasta cooks, prepare the salmon. Pat the salmon fillets dry with paper towels. This helps them sear properly and develop a nice crust. Season both sides of the salmon fillets generously with salt and freshly ground black pepper. Zest the lemon, being careful to only zest the yellow part and avoid the bitter white pith. Juice half of the lemon (reserve the other half for serving).
3. Sear the Salmon: Heat olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully place the seasoned salmon fillets in the skillet, skin-side down if they have skin (though skinless is recommended for this recipe for ease). Sear the salmon for 3-4 minutes per side, or until it is cooked through and flakes easily with a fork. Avoid overcooking the salmon, as it will become dry. The goal is to achieve a nicely browned exterior and a moist, tender interior. Remove the cooked salmon from the skillet and set aside on a plate. Flake the salmon into bite-sized pieces using a fork. Set aside.
4. Sauté Garlic in Butter: In the same skillet you used for the salmon (no need to wipe it out, the salmon flavors will enhance the sauce), melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic, as it will become bitter. Sautéing the garlic in butter infuses the butter with flavor and creates a flavorful base for the sauce.
5. Create the Creamy Sauce: Pour the heavy cream into the skillet with the sautéed garlic. Bring the cream to a gentle simmer, stirring occasionally. Reduce the heat to low and let it simmer for 2-3 minutes, allowing it to slightly thicken. Simmering the cream helps to concentrate its flavor and create a richer sauce.
6. Add Peas, Dill, Lemon, and Parmesan: Add the frozen peas, fresh dill, lemon zest, and lemon juice to the creamy sauce. Stir to combine and cook for another 2-3 minutes, or until the peas are heated through and bright green. The heat from the sauce will quickly cook the frozen peas. Stir in the grated Parmesan cheese and continue stirring until the cheese is melted and the sauce is smooth and creamy. Taste the sauce and season with salt and black pepper to taste. Add a pinch of red pepper flakes if desired for a touch of heat.
7. Combine Pasta and Sauce: Drain the cooked pasta and add it directly to the skillet with the creamy sauce. Toss to coat the pasta evenly with the sauce. Ensure every strand of pasta is coated in the delicious creamy mixture.
8. Gently Fold in Salmon: Gently fold in the flaked salmon into the pasta and sauce. Be careful not to break the salmon pieces too much. You want to distribute the salmon evenly throughout the pasta while keeping it in recognizable pieces.
9. Serve Immediately: Serve the Spring Pasta with Salmon, Peas, and Dill immediately while it’s hot and creamy. Garnish with extra fresh dill sprigs and a lemon wedge for squeezing over just before serving. A sprinkle of extra Parmesan cheese is also a welcome addition.

Tips for Perfect Instructions:

• Don’t Overcook Pasta: Al dente pasta is crucial for texture. Overcooked pasta will become mushy and won’t hold the sauce well.
• Sear Salmon Properly: High heat and patting the salmon dry are key for a good sear. Don’t overcrowd the pan; sear in batches if necessary.
• Don’t Burn Garlic: Sauté garlic over medium heat and watch it closely to prevent burning.
• Fresh Dill is Key: Fresh dill is essential for the distinct flavor of this dish. Dried dill is not a suitable substitute.
• Taste and Adjust Seasoning: Always taste the sauce before adding the pasta and adjust seasoning with salt, pepper, and lemon juice as needed to achieve your desired flavor profile.

Nutrition Facts: A Deliciously Wholesome Meal

This Spring Pasta with Salmon, Peas, and Dill isn’t just delicious; it’s also packed with nutritional benefits. Here’s a general overview of the nutrition facts per serving (estimated, and can vary based on specific ingredients and serving size):

• Servings: This recipe typically serves 4-6 people, depending on portion size.
• Calories per Serving (estimated for 6 servings): Approximately 600-700 calories per serving.

Key Nutritional Highlights:

• Protein-Rich: Salmon is an excellent source of high-quality protein, essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
• Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
• Vitamins and Minerals: Salmon is a good source of various vitamins and minerals, including vitamin D, vitamin B12, potassium, and selenium.
• Fiber (from peas and pasta, especially whole wheat): Peas and pasta (especially whole wheat pasta) provide dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes satiety.
• Vitamins (from peas and dill): Peas are a good source of vitamins C and K, while dill provides vitamins A and C, contributing to overall health and well-being.
• Calcium (from Parmesan cheese and cream): Dairy products contribute calcium, important for strong bones and teeth.

Important Notes:

• Calorie Count Variation: The exact calorie count can vary depending on the type of pasta used (whole wheat pasta may have slightly different calorie counts), the fat content of the heavy cream, the size of the salmon fillets, and portion sizes.
• Healthy Fats: While this dish contains fat from salmon, butter, cream, and cheese, these include healthy fats like omega-3s from salmon and fats from dairy, which, in moderation, can be part of a balanced diet.
• Sodium Content: Be mindful of salt added during cooking. Adjust salt seasoning to your preference and dietary needs.
• Customize for Dietary Needs: You can make modifications to this recipe to suit specific dietary needs. For example, use gluten-free pasta for gluten intolerance, or substitute half-and-half for heavy cream to reduce fat content (though texture will be less rich).

This Spring Pasta with Salmon, Peas, and Dill offers a delicious way to enjoy a meal that is both satisfying and nutritious, providing a good balance of protein, healthy fats, carbohydrates, and essential vitamins and minerals.

Preparation Time: Quick and Easy Spring Delight

One of the best things about this Spring Pasta with Salmon, Peas, and Dill is how quickly it comes together. Perfect for busy weeknights or when you want a delicious meal without spending hours in the kitchen.

• Prep Time: Approximately 15 minutes. This includes:
  • Chopping garlic
  • Zesting and juicing lemon
  • Patting dry and seasoning salmon
  • Grating Parmesan cheese (if using block cheese)
  • Gathering all ingredients
• Cook Time: Approximately 20 minutes. This includes:
  • Cooking pasta (about 8-12 minutes, depending on pasta type)
  • Searing salmon (6-8 minutes total)
  • Making the sauce and combining everything (about 5-7 minutes)
• Total Time: Approximately 35 minutes. From start to finish, you can have this flavorful and elegant spring pasta dish on the table in just over half an hour.

Time-Saving Tips:

• Pre-minced Garlic: Using pre-minced garlic from a jar can save a few minutes of prep time.
• Pre-grated Parmesan: Using pre-grated Parmesan cheese is another time-saver.
• Efficient Workflow: Start the pasta water boiling while you prep the other ingredients. This will ensure the pasta is ready around the same time as the sauce and salmon.
• Frozen Peas: Frozen peas cook quickly and require no thawing, making them a convenient and time-saving ingredient.

This recipe is designed for speed and ease, making it a fantastic option for a flavorful and healthy meal even when time is limited.

How to Serve: Elevating Your Spring Pasta Experience

Spring Pasta with Salmon, Peas, and Dill is a delightful dish on its own, but you can elevate the dining experience by considering complementary sides and beverages. Here are some serving suggestions to make your meal even more enjoyable:

• Side Dishes:
  • Garlic Bread or Crusty Bread: Perfect for soaking up the creamy and flavorful sauce. Toasted baguette slices or garlic bread rolls are excellent choices.
  • Simple Green Salad with Lemon Vinaigrette: A light and refreshing green salad with a zesty lemon vinaigrette complements the richness of the pasta and adds a fresh, crisp element to the meal. Consider using mixed greens, arugula, or spinach.
  • Roasted Asparagus or Green Beans: Roasted spring vegetables like asparagus or green beans add a healthy and flavorful side that echoes the spring theme of the pasta. A simple drizzle of olive oil, salt, and pepper is all they need.
  • Caprese Salad: The fresh flavors of tomatoes, mozzarella, and basil in a Caprese salad provide a refreshing contrast to the creamy pasta and complement the Italian-inspired flavors.
  • Steamed Broccoli or Broccolini: A simple side of steamed broccoli or broccolini adds a healthy dose of vegetables and pairs well with the salmon and pasta.
• Beverages:
  • Crisp White Wine: A dry, crisp white wine like Sauvignon Blanc, Pinot Grigio, or Vermentino pairs beautifully with the salmon and creamy sauce. The acidity of the wine cuts through the richness of the dish and complements the fresh flavors.
  • Rosé Wine: A dry rosé wine is another excellent choice, especially a lighter, fruit-forward rosé. It provides a refreshing and balanced pairing.
  • Sparkling Water with Lemon: For a non-alcoholic option, sparkling water with a squeeze of fresh lemon is a refreshing and palate-cleansing choice.
  • Iced Tea: Unsweetened iced tea, particularly green tea, can also be a refreshing and lighter option.
• Garnishes:
  • Fresh Dill Sprigs: Garnish each serving with a fresh dill sprig for visual appeal and an extra burst of fresh dill aroma.
  • Lemon Wedges: Serve with lemon wedges so guests can squeeze extra fresh lemon juice over their pasta, enhancing the citrusy notes.
  • Grated Parmesan Cheese: Offer extra grated Parmesan cheese for those who want a richer, cheesier flavor.
  • Red Pepper Flakes: Have red pepper flakes available for those who enjoy a touch of heat.
  • Cracked Black Pepper: A final sprinkle of freshly cracked black pepper just before serving enhances the aroma and flavor.
• Serving Style:
  • Family Style: Serve the pasta in a large serving bowl in the center of the table and let everyone help themselves. This creates a relaxed and communal dining experience.
  • Plated: For a more elegant presentation, plate individual servings of pasta in shallow bowls or plates. Garnish each plate carefully for visual appeal.

By considering these serving suggestions, you can create a complete and delightful dining experience around your Spring Pasta with Salmon, Peas, and Dill, making it a memorable meal for any occasion.

Additional Tips: Elevating Your Spring Pasta to Perfection

Want to take your Spring Pasta with Salmon, Peas, and Dill to the next level? Here are five additional tips to help you achieve pasta perfection:

1. Don’t Overcrowd the Skillet When Searing Salmon: Overcrowding the skillet will lower the temperature and cause the salmon to steam instead of sear, resulting in less browning and a less crispy exterior. Sear the salmon in batches if necessary, ensuring each piece has enough space in the pan. This allows for proper browning and a delicious crust.
2. Reserve Pasta Water: Before draining the pasta, reserve about a cup of the starchy pasta water. This liquid gold can be added to the sauce to adjust its consistency and create a silkier, more emulsified sauce that perfectly coats the pasta. If the sauce seems too thick, add a little pasta water at a time until you reach your desired consistency.
3. Add a Splash of White Wine to the Sauce (Optional): For an extra layer of flavor complexity, consider adding a ¼ cup of dry white wine (like Sauvignon Blanc or Pinot Grigio) to the skillet after sautéing the garlic, before adding the heavy cream. Let the wine reduce slightly for a minute or two before proceeding with the sauce recipe. The wine adds depth and acidity that complements the other flavors.
4. Customize with Other Spring Vegetables: Feel free to incorporate other seasonal spring vegetables into this pasta dish. Asparagus tips, snap peas, or artichoke hearts would be delicious additions. Add them to the skillet along with the frozen peas, adjusting cooking time as needed for each vegetable. This allows you to use what’s fresh and in season and add your own personal touch.
5. Make it Lighter with Greek Yogurt (Optional): For a slightly lighter and tangier version of the creamy sauce, you can substitute half of the heavy cream with plain Greek yogurt. Add the Greek yogurt off the heat at the very end, after the Parmesan cheese is melted, and stir gently to combine. Avoid boiling the sauce after adding Greek yogurt, as it can curdle. This substitution reduces the richness slightly while adding a pleasant tang and boosting the protein content.

By incorporating these additional tips, you can further enhance the flavor, texture, and overall deliciousness of your Spring Pasta with Salmon, Peas, and Dill, making it truly exceptional.

FAQ: Your Spring Pasta Questions Answered

Got questions about making Spring Pasta with Salmon, Peas, and Dill? Here are answers to five frequently asked questions to help you confidently create this delightful dish:

Q1: Can I use fresh peas instead of frozen peas?

A: Absolutely! Fresh peas are a wonderful option when they are in season. If using fresh peas, you’ll need to shell them. Add shelled fresh peas to the sauce about 5 minutes before the end of cooking time, or until they are tender-crisp. Frozen peas are convenient and work perfectly well, but fresh peas will offer an even brighter, sweeter flavor and slightly firmer texture.

Q2: I don’t have heavy cream. Can I substitute something else?

A: Yes, you can substitute heavy cream with half-and-half or even whole milk for a lighter sauce. However, the sauce will be less rich and thick. Half-and-half will provide a slightly thinner sauce than heavy cream, and whole milk will result in the thinnest sauce. For the best creamy texture, heavy cream is recommended, but these substitutions can work in a pinch. You can also try using a combination of half-and-half and a tablespoon of cream cheese to add a bit more richness.

Q3: Can I make this pasta dish ahead of time?

A: While this pasta dish is best served fresh, you can prepare some components ahead of time to save time on the day of cooking. You can cook the pasta ahead of time, rinse it with cold water to stop the cooking process, and toss it with a little olive oil to prevent sticking. Store the cooked pasta in the refrigerator. You can also prepare the sauce base (up to the point of adding peas, dill, and Parmesan) ahead of time and refrigerate it. However, it’s best to cook the salmon and assemble the final dish just before serving to ensure the salmon is moist and the pasta is perfectly creamy. Reheating the entire dish can sometimes result in the sauce becoming slightly less creamy and the salmon becoming drier.

Q4: Can I use a different type of fish instead of salmon?

A: Yes, you can substitute salmon with other flaky white fish such as cod, halibut, or haddock. These fish will also pair well with the creamy dill sauce and peas. Adjust the cooking time for the fish based on its thickness. Make sure to choose a fish that is firm enough to hold its shape when seared and flaked.

Q5: How should I store leftover Spring Pasta with Salmon, Peas, and Dill?

A: Store leftover Spring Pasta with Salmon, Peas, and Dill in an airtight container in the refrigerator for up to 2-3 days. To reheat, gently warm it in a skillet over low heat or in the microwave. You may need to add a splash of milk or water to loosen the sauce as it may thicken upon refrigeration. Keep in mind that reheated pasta dishes with cream sauce and salmon may not be quite as creamy and the salmon may be slightly drier compared to freshly made dish, but it will still be delicious.

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