These Savory Breakfast Muffins with Cheddar and Bacon have become a weekend staple in our home. There’s something truly magical about the aroma that fills the kitchen as they bake – the smoky bacon mingling with the sharp cheddar and warm muffin batter is simply irresistible. Even my pickiest eater, who usually turns up their nose at anything remotely “breakfasty,” devours these without a second thought. They are incredibly versatile; perfect for a relaxed weekend brunch, a quick grab-and-go breakfast on busy weekdays, or even a savory snack anytime of day. What I love most is how easy they are to make. From start to finish, you can have a batch of these golden, cheesy delights ready in under an hour. The combination of textures and flavors is just spot on – the fluffy, moist muffin, the crispy bacon bits, and the melted, tangy cheddar creates a symphony of deliciousness in every bite. Trust me, once you try these, they’ll become a regular part of your breakfast rotation too!
Ingredients
To create these mouthwatering Savory Breakfast Muffins with Cheddar and Bacon, you’ll need a selection of fresh, quality ingredients. Each component plays a crucial role in the overall flavor and texture of the final product. Let’s delve into each ingredient and understand why it’s important and consider some potential substitutions if needed.
- All-Purpose Flour: 3 cups. The foundation of our muffins, all-purpose flour provides structure and creates that classic muffin texture. It’s essential to measure your flour correctly – spoon it into your measuring cup and level it off with a knife. Avoid scooping directly from the bag as this can compact the flour and lead to denser muffins. For a slightly different texture and flavor profile, you could substitute up to half of the all-purpose flour with whole wheat flour. This will add a nuttier flavor and a slightly denser, more wholesome texture. However, be mindful that using too much whole wheat flour can make the muffins drier, so it’s best to start with a partial substitution.
- Baking Powder: 2 tablespoons. Baking powder is the leavening agent that gives our muffins their light and airy texture. It’s a combination of baking soda and an acid, which reacts when moistened and heated to produce carbon dioxide gas, causing the muffins to rise. Ensure your baking powder is fresh; old baking powder can lose its potency, resulting in flat, dense muffins. There isn’t a direct substitute for baking powder in this recipe that will produce the same results. However, if you are in a pinch and have baking soda and cream of tartar, you can make a homemade substitute. For 2 tablespoons of baking powder, you would typically use 1 tablespoon of baking soda and 2 tablespoons of cream of tartar.
- Salt: 1 teaspoon. Salt is a crucial ingredient in baking, not just for adding saltiness, but also for enhancing the flavors of all the other ingredients. It balances the sweetness and richness and brings out the savory notes of the bacon and cheddar. Use regular table salt or fine sea salt. If you are using kosher salt, you may need to use slightly more as it is less dense than table salt.
- Black Pepper: 1 teaspoon. Freshly ground black pepper adds a subtle warmth and spice that complements the bacon and cheddar beautifully. While ground black pepper is recommended, you can adjust the amount to your preference. For a bolder pepper flavor, you could use coarsely ground black pepper. Alternatively, for a milder flavor, you can reduce the amount or even omit it if you prefer a less peppery muffin.
- Eggs: 4 large. Eggs are vital for binding the ingredients together, adding moisture, richness, and structure to the muffins. They also contribute to the golden color and tender crumb. Use large eggs at room temperature for the best results. Room temperature eggs emulsify more easily into the batter, creating a smoother and more cohesive mixture. If you forget to take your eggs out of the refrigerator ahead of time, you can quickly warm them by placing them in a bowl of warm water for about 5-10 minutes.
- Milk: 1 ½ cups. Milk provides moisture and helps to activate the baking powder, contributing to the rise and tenderness of the muffins. You can use whole milk, 2% milk, or even non-dairy milk alternatives like almond milk, soy milk, or oat milk. Whole milk will result in the richest and most flavorful muffins, while lower-fat milk or non-dairy milk will work well too, though they might slightly alter the texture. Buttermilk can also be used for a tangier flavor and extra moistness.
- Vegetable Oil: ½ cup. Vegetable oil adds moisture and tenderness to the muffins, keeping them moist for longer. It also contributes to a softer crumb compared to using butter. You can use other neutral oils like canola oil, sunflower oil, or even melted coconut oil. Avoid using strongly flavored oils like olive oil, as they might overpower the other flavors in the muffins.
- Cooked Bacon: 8 slices, cooked and crumbled. Bacon is the star of the show, adding a smoky, savory, and salty flavor that is simply irresistible. Use good quality bacon and cook it until crispy. Make sure to drain off any excess grease after cooking to prevent the muffins from becoming greasy. You can use regular bacon, thick-cut bacon, or even turkey bacon for a slightly leaner option. For a vegetarian version, you can omit the bacon or substitute it with vegetarian bacon bits or finely chopped sun-dried tomatoes for a savory element.
- Shredded Cheddar Cheese: 2 cups. Sharp cheddar cheese is the perfect complement to the bacon, adding a tangy, cheesy, and slightly sharp flavor that melts beautifully into the muffins. Use sharp or extra-sharp cheddar for the most pronounced flavor. You can also experiment with other types of cheese, such as Monterey Jack, Gruyere, or a blend of cheddar and pepper jack for a spicier kick. Pre-shredded cheese is convenient, but freshly grated cheese melts more smoothly and often has a better flavor.
- Optional Add-ins: Chopped chives, green onions, or jalapeños (for a spicy kick). Feel free to customize your muffins by adding in other savory ingredients. Chopped fresh chives or green onions add a mild oniony flavor and a touch of freshness. If you like a bit of heat, finely chopped jalapeños (seeds and membranes removed for less heat) can add a spicy kick. Other possible add-ins include roasted red peppers, spinach, or crumbled sausage.
Instructions
Making these Savory Breakfast Muffins with Cheddar and Bacon is a straightforward process, perfect for both beginner and experienced bakers. Follow these step-by-step instructions for delicious results every time.
- Preheat Oven and Prepare Muffin Tin: Start by preheating your oven to 375°F (190°C). This is crucial as a properly preheated oven ensures the muffins rise evenly and bake through without burning. While the oven is heating, prepare your muffin tin. You can use either paper liners or grease the muffin tin thoroughly with cooking spray or butter. Liners make cleanup easier, but greasing directly can result in slightly crispier edges on the muffins. If using paper liners, ensure they are securely placed in each muffin cup.
- Whisk Dry Ingredients: In a large mixing bowl, whisk together the dry ingredients: 3 cups of all-purpose flour, 2 tablespoons of baking powder, 1 teaspoon of salt, and 1 teaspoon of black pepper. Whisking is important as it aerates the flour and evenly distributes the baking powder and salt throughout the mixture. This ensures consistent rising and flavor in each muffin. Make sure there are no lumps of baking powder remaining.
- Whisk Wet Ingredients: In a separate medium-sized bowl, whisk together the wet ingredients: 4 large eggs, 1 ½ cups of milk, and ½ cup of vegetable oil. Whisk until the eggs are well combined with the milk and oil, creating a smooth and homogenous mixture. Similar to the dry ingredients, this step ensures even distribution and proper emulsion of the wet components.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Using a rubber spatula or wooden spoon, gently fold the wet and dry ingredients together until just combined. It is crucial not to overmix the batter at this stage. Overmixing develops the gluten in the flour, which can result in tough and dense muffins. Mix only until the flour streaks disappear and the batter is just moistened. A few lumps are perfectly fine and even desirable.
- Add Bacon and Cheddar Cheese: Gently fold in the cooked and crumbled bacon (8 slices) and shredded cheddar cheese (2 cups) into the batter. Distribute the bacon and cheese evenly throughout the batter, ensuring that each muffin will have a good amount of both. Again, be careful not to overmix during this step; gentle folding is key to maintaining a tender muffin texture.
- Fill Muffin Tin: Using an ice cream scoop or a large spoon, divide the batter evenly among the prepared muffin cups. Fill each cup about two-thirds to three-quarters full. This allows enough room for the muffins to rise without overflowing. If you want to add a little extra visual appeal and cheesy flavor, you can sprinkle a little extra shredded cheddar cheese on top of each muffin before baking.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The baking time may vary slightly depending on your oven, so it’s important to check for doneness. The muffins should be golden brown on top and spring back lightly when gently pressed. Rotating the muffin tin halfway through baking can help ensure even browning.
- Cool and Serve: Once baked, remove the muffin tin from the oven and let it cool in the tin for about 5-10 minutes. This allows the muffins to set slightly and makes them easier to remove from the tin. After the initial cooling period, carefully transfer the muffins to a wire rack to cool completely. Cooling on a wire rack prevents the bottoms of the muffins from becoming soggy. However, these savory muffins are delicious served warm as well! Enjoy them immediately while they are still warm and cheesy, or let them cool to room temperature for later.
Nutrition Facts
(Please note: Nutritional information is an estimate and can vary based on specific ingredient brands and portion sizes.)
Serving Size: 1 muffin
Servings Per Recipe: Approximately 12 muffins
Estimated Nutritional Information Per Serving (1 muffin):
- Calories: 280-320 kcal
- Protein: 10-12g
- Fat: 18-22g
- Saturated Fat: 8-10g
- Unsaturated Fat: 8-12g
- Cholesterol: 80-100mg
- Sodium: 400-500mg
- Carbohydrates: 20-25g
- Fiber: 1-2g
- Sugar: 2-3g
- Vitamin A: 10% DV (Daily Value)
- Calcium: 15% DV
- Iron: 5% DV
These values are approximate and are based on typical ingredient compositions. For a more precise nutritional breakdown, you can use online nutritional calculators and input the specific brands and quantities of ingredients you use. Keep in mind that the calorie and fat content is relatively moderate due to the bacon and cheese. You can adjust the recipe to reduce fat content by using turkey bacon, reduced-fat cheese, or substituting some of the oil with unsweetened applesauce, although these substitutions might slightly alter the flavor and texture.
Preparation Time
These Savory Breakfast Muffins with Cheddar and Bacon are not only delicious but also relatively quick to prepare, making them perfect for busy mornings or weekend brunches.
- Prep Time: 20 minutes (This includes gathering ingredients, cooking bacon, shredding cheese if needed, and mixing the batter).
- Cook Time: 20-25 minutes (Baking time in the oven).
- Total Time: 40-45 minutes (From start to finish, including preparation and baking).
The active preparation time is minimal, mostly involving measuring ingredients and mixing. The oven does most of the work! This recipe is efficient and allows you to have freshly baked savory muffins in under an hour. For even faster preparation in the morning, you can prepare the batter the night before, store it covered in the refrigerator, and bake the muffins fresh in the morning. You might need to add a couple of minutes to the baking time if the batter is cold from the refrigerator.
How to Serve Your Savory Breakfast Muffins
These versatile Savory Breakfast Muffins with Cheddar and Bacon are delicious on their own, but they can also be elevated with various accompaniments and serving suggestions. Here are some ideas to enhance your muffin experience:
- Warm and Fresh: Enjoy them straight from the oven while they are still warm and the cheese is delightfully melted. This is the simplest and often most satisfying way to enjoy them. The warmth enhances the flavors and textures.
- With a Dollop of Sour Cream or Greek Yogurt: A dollop of cool sour cream or Greek yogurt provides a creamy and tangy contrast to the savory muffins. It adds moisture and a refreshing element, especially if the muffins are served at room temperature or slightly chilled.
- Alongside a Fresh Salad: Pair these muffins with a light and refreshing green salad for a balanced and satisfying brunch or lunch. A simple salad with mixed greens, a light vinaigrette, and perhaps some cherry tomatoes or cucumbers complements the richness of the muffins.
- With a Fried or Poached Egg: For a heartier breakfast or brunch, serve the muffins with a fried or poached egg. The runny yolk adds richness and flavor, creating a complete and protein-packed meal.
- As a Side Dish to Soup or Chili: These savory muffins make a wonderful side dish to hearty soups or chili, especially during colder months. They are perfect for dipping into the soup or chili and add a savory and comforting element to the meal.
- Cut in Half and Toasted: For a different texture, slice the muffins in half and toast them lightly in a toaster or under a broiler. Toasting enhances the crispy edges and warms them through, making them perfect for spreading with butter or cream cheese.
- As a Grab-and-Go Breakfast or Snack: These muffins are incredibly convenient for grab-and-go breakfasts or snacks. They are portable, satisfying, and can be enjoyed at room temperature, making them perfect for busy mornings or packed lunches.
- Part of a Brunch Spread: Include these muffins as part of a larger brunch spread alongside other breakfast favorites like scrambled eggs, fruit salad, pancakes, or waffles. They add a savory option to balance out sweeter brunch items.
- With a Light Spread: Spread a thin layer of cream cheese, herbed butter, or even a simple avocado mash onto the muffins for added flavor and moisture.
- Dipped in a Savory Sauce: For a more indulgent experience, try dipping the muffins in a savory sauce like a cheese sauce, ranch dressing, or a spicy aioli.
Expert Tips for Perfect Savory Breakfast Muffins
To ensure your Savory Breakfast Muffins with Cheddar and Bacon turn out perfectly every time, consider these expert tips:
- Don’t Overmix the Batter: This is the golden rule for tender muffins. Overmixing develops the gluten in the flour, resulting in tough, dense, and less appealing muffins. Mix the wet and dry ingredients together just until combined, and a few lumps are perfectly acceptable. Gentle folding is key.
- Use Room Temperature Ingredients: Using room temperature eggs and milk helps them emulsify more easily into the batter, creating a smoother and more cohesive mixture. This results in a more tender and evenly textured muffin. If you forget to bring your ingredients to room temperature, you can quickly warm eggs by placing them in warm water for a few minutes, and microwave milk briefly in short intervals until just slightly warmed.
- Preheat Oven Properly: A properly preheated oven is crucial for even baking and proper rising. Ensure your oven is at the correct temperature (375°F/190°C) before placing the muffin tin inside. An oven thermometer can help ensure accurate temperature readings.
- Don’t Overfill Muffin Cups: Fill each muffin cup about two-thirds to three-quarters full. Overfilling can cause the batter to overflow during baking, resulting in misshapen muffins and a messy muffin tin. Underfilling might result in flatter muffins.
- Cool Muffins Properly: Allow the muffins to cool in the muffin tin for a few minutes after baking before transferring them to a wire rack to cool completely. This prevents the bottoms of the muffins from becoming soggy and allows them to finish baking and setting properly. Cooling on a wire rack allows air to circulate around the muffins, preventing condensation and maintaining a good texture.
Frequently Asked Questions (FAQ) About Savory Breakfast Muffins
Here are some frequently asked questions to help you make the best Savory Breakfast Muffins with Cheddar and Bacon:
Q1: Can I make these muffins ahead of time?
A: Yes, absolutely! These muffins are excellent for making ahead of time. They can be stored at room temperature in an airtight container for up to 3 days, or in the refrigerator for up to a week. For longer storage, you can freeze them for up to 2-3 months. To freeze, let the muffins cool completely, then wrap them individually in plastic wrap and place them in a freezer-safe bag or container. Thaw overnight in the refrigerator or at room temperature, or reheat directly from frozen in a microwave or oven.
Q2: Can I substitute ingredients in this recipe?
A: Yes, there are several substitutions you can make. For flour, you can use up to half whole wheat flour for a nuttier flavor. For milk, you can use buttermilk or non-dairy milk alternatives. For oil, you can use melted coconut oil or another neutral oil. You can also experiment with different types of cheese, such as Monterey Jack, Gruyere, or pepper jack. For a vegetarian option, you can omit the bacon or substitute it with vegetarian bacon bits or sun-dried tomatoes.
Q3: My muffins are dense and not fluffy. What did I do wrong?
A: The most common reason for dense muffins is overmixing the batter. Remember to mix the wet and dry ingredients only until just combined, and gently fold in the bacon and cheese. Overmixing develops gluten, leading to tough muffins. Also, ensure your baking powder is fresh, as old baking powder may not leaven properly.
Q4: Can I add other vegetables to these muffins?
A: Yes, you can definitely add other vegetables! Some great additions include finely chopped sautéed onions, bell peppers, spinach, zucchini, or corn. Sautéing vegetables like onions or peppers beforehand helps to soften them and enhance their flavor. Be mindful of the moisture content of vegetables like zucchini; you may need to squeeze out excess moisture before adding them to the batter.
Q5: How do I reheat these muffins?
A: There are several ways to reheat these muffins. You can reheat them in a microwave for 20-30 seconds per muffin until warmed through. For a crispier texture, you can reheat them in a conventional oven at 350°F (175°C) for 5-10 minutes, or in a toaster oven until heated through. You can also slice them in half and toast them in a toaster for a quick and crispy reheat. Reheating in the oven or toaster oven will help to restore some of their original texture and crispness.
These Savory Breakfast Muffins with Cheddar and Bacon are a delightful and versatile addition to any mealtime. Whether you’re looking for a quick and easy breakfast, a satisfying snack, or a delicious side dish, these muffins are sure to please. Enjoy the process of baking them and the wonderful aroma that fills your kitchen. Happy baking!
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Savory Breakfast Muffins with Cheddar and Bacon recipe
Ingredients
- All-Purpose Flour: 3 cups. The foundation of our muffins, all-purpose flour provides structure and creates that classic muffin texture. It’s essential to measure your flour correctly – spoon it into your measuring cup and level it off with a knife. Avoid scooping directly from the bag as this can compact the flour and lead to denser muffins. For a slightly different texture and flavor profile, you could substitute up to half of the all-purpose flour with whole wheat flour. This will add a nuttier flavor and a slightly denser, more wholesome texture. However, be mindful that using too much whole wheat flour can make the muffins drier, so it’s best to start with a partial substitution.
- Baking Powder: 2 tablespoons. Baking powder is the leavening agent that gives our muffins their light and airy texture. It’s a combination of baking soda and an acid, which reacts when moistened and heated to produce carbon dioxide gas, causing the muffins to rise. Ensure your baking powder is fresh; old baking powder can lose its potency, resulting in flat, dense muffins. There isn’t a direct substitute for baking powder in this recipe that will produce the same results. However, if you are in a pinch and have baking soda and cream of tartar, you can make a homemade substitute. For 2 tablespoons of baking powder, you would typically use 1 tablespoon of baking soda and 2 tablespoons of cream of tartar.
- Salt: 1 teaspoon. Salt is a crucial ingredient in baking, not just for adding saltiness, but also for enhancing the flavors of all the other ingredients. It balances the sweetness and richness and brings out the savory notes of the bacon and cheddar. Use regular table salt or fine sea salt. If you are using kosher salt, you may need to use slightly more as it is less dense than table salt.
- Black Pepper: 1 teaspoon. Freshly ground black pepper adds a subtle warmth and spice that complements the bacon and cheddar beautifully. While ground black pepper is recommended, you can adjust the amount to your preference. For a bolder pepper flavor, you could use coarsely ground black pepper. Alternatively, for a milder flavor, you can reduce the amount or even omit it if you prefer a less peppery muffin.
- Eggs: 4 large. Eggs are vital for binding the ingredients together, adding moisture, richness, and structure to the muffins. They also contribute to the golden color and tender crumb. Use large eggs at room temperature for the best results. Room temperature eggs emulsify more easily into the batter, creating a smoother and more cohesive mixture. If you forget to take your eggs out of the refrigerator ahead of time, you can quickly warm them by placing them in a bowl of warm water for about 5-10 minutes.
- Milk: 1 ½ cups. Milk provides moisture and helps to activate the baking powder, contributing to the rise and tenderness of the muffins. You can use whole milk, 2% milk, or even non-dairy milk alternatives like almond milk, soy milk, or oat milk. Whole milk will result in the richest and most flavorful muffins, while lower-fat milk or non-dairy milk will work well too, though they might slightly alter the texture. Buttermilk can also be used for a tangier flavor and extra moistness.
- Vegetable Oil: ½ cup. Vegetable oil adds moisture and tenderness to the muffins, keeping them moist for longer. It also contributes to a softer crumb compared to using butter. You can use other neutral oils like canola oil, sunflower oil, or even melted coconut oil. Avoid using strongly flavored oils like olive oil, as they might overpower the other flavors in the muffins.
- Cooked Bacon: 8 slices, cooked and crumbled. Bacon is the star of the show, adding a smoky, savory, and salty flavor that is simply irresistible. Use good quality bacon and cook it until crispy. Make sure to drain off any excess grease after cooking to prevent the muffins from becoming greasy. You can use regular bacon, thick-cut bacon, or even turkey bacon for a slightly leaner option. For a vegetarian version, you can omit the bacon or substitute it with vegetarian bacon bits or finely chopped sun-dried tomatoes for a savory element.
- Shredded Cheddar Cheese: 2 cups. Sharp cheddar cheese is the perfect complement to the bacon, adding a tangy, cheesy, and slightly sharp flavor that melts beautifully into the muffins. Use sharp or extra-sharp cheddar for the most pronounced flavor. You can also experiment with other types of cheese, such as Monterey Jack, Gruyere, or a blend of cheddar and pepper jack for a spicier kick. Pre-shredded cheese is convenient, but freshly grated cheese melts more smoothly and often has a better flavor.
- Optional Add-ins: Chopped chives, green onions, or jalapeños (for a spicy kick). Feel free to customize your muffins by adding in other savory ingredients. Chopped fresh chives or green onions add a mild oniony flavor and a touch of freshness. If you like a bit of heat, finely chopped jalapeños (seeds and membranes removed for less heat) can add a spicy kick. Other possible add-ins include roasted red peppers, spinach, or crumbled sausage.
Instructions
- Preheat Oven and Prepare Muffin Tin: Start by preheating your oven to 375°F (190°C). This is crucial as a properly preheated oven ensures the muffins rise evenly and bake through without burning. While the oven is heating, prepare your muffin tin. You can use either paper liners or grease the muffin tin thoroughly with cooking spray or butter. Liners make cleanup easier, but greasing directly can result in slightly crispier edges on the muffins. If using paper liners, ensure they are securely placed in each muffin cup.
- Whisk Dry Ingredients: In a large mixing bowl, whisk together the dry ingredients: 3 cups of all-purpose flour, 2 tablespoons of baking powder, 1 teaspoon of salt, and 1 teaspoon of black pepper. Whisking is important as it aerates the flour and evenly distributes the baking powder and salt throughout the mixture. This ensures consistent rising and flavor in each muffin. Make sure there are no lumps of baking powder remaining.
- Whisk Wet Ingredients: In a separate medium-sized bowl, whisk together the wet ingredients: 4 large eggs, 1 ½ cups of milk, and ½ cup of vegetable oil. Whisk until the eggs are well combined with the milk and oil, creating a smooth and homogenous mixture. Similar to the dry ingredients, this step ensures even distribution and proper emulsion of the wet components.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Using a rubber spatula or wooden spoon, gently fold the wet and dry ingredients together until just combined. It is crucial not to overmix the batter at this stage. Overmixing develops the gluten in the flour, which can result in tough and dense muffins. Mix only until the flour streaks disappear and the batter is just moistened. A few lumps are perfectly fine and even desirable.
- Add Bacon and Cheddar Cheese: Gently fold in the cooked and crumbled bacon (8 slices) and shredded cheddar cheese (2 cups) into the batter. Distribute the bacon and cheese evenly throughout the batter, ensuring that each muffin will have a good amount of both. Again, be careful not to overmix during this step; gentle folding is key to maintaining a tender muffin texture.
- Fill Muffin Tin: Using an ice cream scoop or a large spoon, divide the batter evenly among the prepared muffin cups. Fill each cup about two-thirds to three-quarters full. This allows enough room for the muffins to rise without overflowing. If you want to add a little extra visual appeal and cheesy flavor, you can sprinkle a little extra shredded cheddar cheese on top of each muffin before baking.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. The baking time may vary slightly depending on your oven, so it’s important to check for doneness. The muffins should be golden brown on top and spring back lightly when gently pressed. Rotating the muffin tin halfway through baking can help ensure even browning.
- Cool and Serve: Once baked, remove the muffin tin from the oven and let it cool in the tin for about 5-10 minutes. This allows the muffins to set slightly and makes them easier to remove from the tin. After the initial cooling period, carefully transfer the muffins to a wire rack to cool completely. Cooling on a wire rack prevents the bottoms of the muffins from becoming soggy. However, these savory muffins are delicious served warm as well! Enjoy them immediately while they are still warm and cheesy, or let them cool to room temperature for later.
Nutrition
- Serving Size: one normal portion
- Calories: 280-320 kcal
- Sugar: 2-3g
- Sodium: 400-500mg
- Fat: 18-22g
- Saturated Fat: 8-10g
- Unsaturated Fat: 8-12g
- Carbohydrates: 20-25g
- Fiber: 1-2g
- Protein: 10-12g
- Cholesterol: 80-100mg