Pan Roasted Beef Tenderloin Medallions recipe

Beef tenderloin medallions offer a delightful culinary experience, bringing together the tenderness of prime beef with rich, savory flavors. Whether you’re planning an intimate dinner or a festive gathering, this dish is sure to impress. In this comprehensive guide, we will explore how to prepare Pan Roasted Beef Tenderloin Medallions, ensuring you achieve perfect results every time.

Ingredients

Creating a memorable dish starts with selecting the right ingredients. Here’s what you’ll need for Pan Roasted Beef Tenderloin Medallions:

• 1 pound beef tenderloin, cut into medallions
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 cup beef broth
• 1 tablespoon balsamic vinegar

Each ingredient plays a crucial role in building the flavor profile of this dish. The beef tenderloin is the star, offering a melt-in-your-mouth texture, while rosemary and garlic provide aromatic depth. Balsamic vinegar adds a tangy note, perfectly complementing the robust beef broth.

Instructions

Cooking Pan Roasted Beef Tenderloin Medallions is a straightforward process. Follow these steps to ensure your dish turns out perfectly:

1. Season the beef medallions with salt and pepper. This step is crucial for enhancing the natural flavors of the beef.
2. Heat olive oil in a skillet over medium-high heat. Use a quality skillet to ensure even heat distribution.
3. Add the medallions to the skillet and sear for 3-4 minutes on each side until browned. This creates a delicious crust and locks in the juices.
4. Introduce the minced garlic and chopped rosemary into the skillet, cooking for an additional 1-2 minutes. This step infuses the beef with aromatic flavors.
5. Pour in the beef broth and balsamic vinegar, bringing the mixture to a simmer. This forms a rich sauce that will accompany the medallions.
6. Cook for 5 more minutes, allowing the flavors to meld together. The sauce should slightly reduce, intensifying its taste.
7. Serve warm with the pan sauce drizzled over the medallions. Presentation is key, so consider garnishing with a sprig of rosemary.

Nutrition Facts

Understanding the nutritional content of your meal is important for maintaining a balanced diet. Here’s a breakdown of the nutrition facts per serving of Pan Roasted Beef Tenderloin Medallions:

• Calories: 250
• Protein: 30g
• Fat: 15g
• Carbohydrates: 2g
• Fiber: 0g

This dish is not only flavorful but also provides a good source of protein, making it an excellent choice for those following a high-protein diet.

How to Serve Pan Roasted Beef Tenderloin Medallions

Serving Pan Roasted Beef Tenderloin Medallions can elevate your dining experience, transforming a simple meal into a gourmet occasion. Whether you prefer a casual family dinner or an elegant dinner party, there are numerous ways to present this delicious dish that will impress your guests and enhance the overall flavors. Here are several detailed ideas to elevate your serving presentation:

1. Pair with Roasted Vegetables

Roasted vegetables not only add color to your plate but also provide a delightful contrast in flavors and textures. Consider these options:

• Roasted Asparagus: The slightly nutty flavor of roasted asparagus pairs beautifully with the rich, juicy beef. Toss asparagus spears in olive oil, sprinkle with salt and pepper, and roast until tender and slightly charred. For an added touch, finish with a squeeze of lemon juice or a sprinkle of Parmesan cheese just before serving.
• Brussels Sprouts: These mini cabbages offer a robust taste that complements the beef. Halve the Brussels sprouts, toss with olive oil, salt, and balsamic vinegar, and roast until crispy on the outside and tender on the inside. Adding some crispy bacon bits or toasted nuts can enhance their flavor and provide an appealing crunch.

2. Serve Over a Bed of Mashed Potatoes

Mashed potatoes are a classic side that offers a creamy and comforting foundation for the beef medallions. To make the dish even more special, consider these enhancements:

• Garlic Mashed Potatoes: Infuse your mashed potatoes with roasted garlic for a deeper flavor. Simply roast garlic cloves until golden and mix them into your potatoes along with butter and cream for a rich, aromatic side.
• Herbed Mashed Potatoes: Incorporate fresh herbs such as chives, thyme, or rosemary into your mashed potatoes. This not only adds a burst of flavor but also gives a beautiful green speckled appearance.

3. Accompany with a Fresh Salad

A crisp and vibrant salad can provide a refreshing contrast to the richness of the beef, balancing the meal beautifully. Here are some ideas for salads that pair well:

• Mixed Greens with Vinaigrette: Use a variety of greens such as arugula, spinach, and romaine, and toss them with a light vinaigrette made from olive oil, vinegar, Dijon mustard, and a touch of honey. Add sliced radishes, cucumbers, and cherry tomatoes for an added burst of color and flavor.
• Citrus Salad: A salad featuring mixed citrus fruits—like oranges, grapefruits, and blood oranges—can add a refreshing tang that cuts through the richness of the beef. Combine with thinly sliced red onion and a sprinkle of feta cheese, and dress with a simple olive oil and lemon dressing.

4. Garnish with Fresh Herbs

Presentation is key when serving any dish, and garnishing with fresh herbs can elevate the visual appeal of your plate. Here are some ideas for using herbs effectively:

• Sprigs of Rosemary: A sprig of fresh rosemary not only looks beautiful but also adds a fragrant aroma that enhances the overall dining experience. Place it on the side of the plate or as a bed for the beef medallions.
• Sprinkle of Fresh Parsley: Chopped fresh parsley adds a pop of color and freshness. Use flat-leaf parsley for a more robust flavor, and sprinkle it generously over the beef medallions just before serving.
• Microgreens: For a touch of sophistication, consider topping the dish with a handful of microgreens. These tiny, tender greens add a delicate flavor and a visually appealing element to the plate.

5. Add a Sauce or Drizzle

A well-chosen sauce can elevate the flavors of your beef tenderloin medallions and enhance the overall presentation. Consider these options:

• Red Wine Reduction: A rich red wine reduction sauce can complement the savory notes of the beef. Simply simmer red wine with shallots, herbs, and a bit of beef stock until it thickens. Drizzle this sauce over the medallions just before serving for an elegant touch.
• Creamy Horseradish Sauce: For a little kick, serve a side of creamy horseradish sauce made with sour cream and prepared horseradish. This tangy sauce will cut through the richness of the beef and add an exciting flavor contrast.

6. Consider the Dining Environment

Creating a welcoming dining atmosphere can enhance the overall experience. Here are a few suggestions:

• Table Setting: Use elegant dinnerware and cloth napkins to set a formal tone, or opt for rustic plates and casual utensils for a laid-back meal. Fresh flowers or candles can also add charm to the table.
• Wine Pairing: Choosing the right wine can complement your dish beautifully. A full-bodied red wine, such as a Cabernet Sauvignon or a Merlot, pairs wonderfully with beef and can enhance the flavors during the meal.

By thoughtfully combining these elements, you can create a stunning and delicious presentation for your Pan Roasted Beef Tenderloin Medallions that will impress your guests and create a memorable dining experience. Enjoy the process of serving and savoring this exquisite dish!

Additional Tips for Perfectly Cooking Pan Roasted Beef Tenderloin Medallions

Achieving culinary excellence with your Pan Roasted Beef Tenderloin Medallions involves not only the right ingredients and techniques but also some thoughtful preparation and attention to detail. Here are some comprehensive tips to enhance your cooking experience and ensure that your dish turns out perfectly every time:

1. Choose High-Quality Beef Tenderloin

The foundation of any great dish starts with high-quality ingredients. When selecting your beef tenderloin, look for a cut that is well-marbled with fat, as this intramuscular fat contributes to the meat’s flavor and tenderness. Opt for USDA Prime or Choice grades when possible, as these cuts will provide superior taste and texture. Additionally, consider purchasing from a reputable butcher or a trusted source that specializes in quality meats. Freshness is key, so inquire about the butcher’s sourcing practices and ensure you’re receiving a product that hasn’t been previously frozen.

2. Let the Beef Rest

Resting meat after cooking is a crucial step that many home cooks overlook. Once you have removed the medallions from the heat, place them on a plate or cutting board and cover them loosely with aluminum foil. This resting period, typically around 5 to 10 minutes, allows the juices that have been pushed to the surface during cooking to redistribute throughout the meat. When you cut into the medallions too soon, you risk losing those flavorful juices, resulting in a drier bite. The resting phase not only enhances tenderness but also allows the flavors to meld, contributing to a more enjoyable eating experience.

3. Adjust Seasoning to Taste

Seasoning is an art, and achieving the perfect balance can elevate your dish from good to exceptional. It is essential to taste your sauce or any accompanying seasoning before serving. Start with a base seasoning of salt and pepper, and as you cook, continuously taste and adjust according to your palate. Fresh herbs, garlic, and spices can be added at different stages to build complexity in flavor. If you find that your sauce is too salty, you can balance it out with a touch of acidity, such as lemon juice or vinegar. Remember, it’s easier to add more seasoning than to take it away, so proceed with caution and taste as you go.

4. Use a Meat Thermometer

For perfectly cooked beef tenderloin medallions, precision is key. An instant-read meat thermometer is an indispensable tool in achieving your desired level of doneness. For medium-rare, aim for an internal temperature of 135°F (57°C), while medium should be around 145°F (63°C). Insert the thermometer into the thickest part of the meat to get an accurate reading. Remember that the meat will continue to cook slightly after being removed from the heat (a phenomenon known as carryover cooking), so consider taking it off the heat when it is about 5°F (2°C) below your target temperature. Allowing the medallions to rest afterward will help achieve the perfect doneness.

5. Consider Cooking Methods and Techniques

While pan roasting is a fantastic method for cooking beef tenderloin medallions, experimenting with different cooking techniques can yield exciting results. For instance, searing the medallions first in a hot skillet can create a beautiful crust, while finishing them in the oven allows for even cooking throughout. Alternatively, sous vide cooking can provide unparalleled control over the doneness and tenderness of the beef. Whichever method you choose, don’t forget to deglaze the pan after cooking to capture the flavorful bits left behind. Adding a splash of wine or broth to the hot pan and scraping up the caramelized bits can create a delicious sauce to accompany your medallions.

6. Pairing Flavors and Accompaniments

To elevate your dish even further, consider what you will serve alongside your beef tenderloin medallions. Classic pairings include sides such as creamy mashed potatoes, roasted vegetables, or a fresh salad. You might also want to incorporate complementary flavors in your sauce or side dishes, such as mushrooms, shallots, or a red wine reduction. Experimenting with different herbs and spices can also enhance the overall flavor profile of the meal. Don’t forget to consider a good wine pairing that complements the richness of the beef, such as a Cabernet Sauvignon or a Malbec, which can heighten the dining experience.

By keeping these detailed tips in mind, you will not only enhance the flavor and presentation of your Pan Roasted Beef Tenderloin Medallions but also create a memorable dining experience for yourself and your guests. Happy cooking!

FAQs

1. Can I use a different cut of beef for this recipe?

Yes, while beef tenderloin is recommended for its tenderness, you can use other cuts like sirloin or filet mignon. Just be mindful that cooking times may vary.

2. Is it possible to make this dish in advance?

For the best results, it’s recommended to cook the medallions fresh. However, you can prepare the sauce ahead of time and reheat it before serving.

3. What wines pair well with Pan Roasted Beef Tenderloin Medallions?

A full-bodied red wine, such as Cabernet Sauvignon or Merlot, pairs beautifully with this dish, complementing the rich flavors of the beef.

4. How can I make the dish more flavorful?

Consider marinating the beef medallions in olive oil, garlic, and rosemary for a few hours before cooking. This can enhance the flavor profile significantly.

5. Can I use dried rosemary instead of fresh?

Yes, you can substitute dried rosemary for fresh. However, use a smaller amount as dried herbs are more concentrated in flavor.

Conclusion

Pan Roasted Beef Tenderloin Medallions are a testament to the art of simple yet sophisticated cooking. With the right ingredients and techniques, you can create a dish that is both flavorful and elegant. Whether you’re serving it for a special occasion or a weeknight dinner, this recipe is sure to delight your guests and leave them asking for seconds. So roll up your sleeves, gather your ingredients, and enjoy the culinary journey of creating this exquisite dish. Happy cooking!

Print