One Pot Creamy Asparagus Chicken Pasta recipe

This One Pot Creamy Asparagus Chicken Pasta has become an absolute superstar in our house. It’s the epitome of weeknight dinner perfection: everything cooks together in a single pot, minimizing cleanup and maximizing flavor. The pasta absorbs all the delicious chicken broth and creamy sauce as it cooks, resulting in incredibly flavorful noodles. Tender chicken breast and fresh, slightly crisp asparagus add protein and a touch of freshness, making it a complete and balanced meal. Even my pickiest eater devours this pasta without complaint, which, as any parent knows, is a victory in itself! If you’re searching for a recipe that’s quick, easy, delicious, and a guaranteed crowd-pleaser, look no further. This One Pot Creamy Asparagus Chicken Pasta is about to become your new weeknight dinner staple. Prepare to say goodbye to kitchen stress and hello to happy, satisfied faces around the dinner table!

Ingredients for Effortless One Pot Creamy Asparagus Chicken Pasta

The beauty of this One Pot Creamy Asparagus Chicken Pasta lies in its simplicity and the use of everyday ingredients. Each component works harmoniously to create a dish that’s both flavorful and comforting. Here’s what you’ll need to gather for this quick and easy one-pot meal:

Pasta:

• Pasta: 1 pound (16 ounces) of pasta. Penne, rotini, fusilli, or farfalle (bow-tie) pasta work exceptionally well in this recipe. These shapes have ridges and curves that help to capture the creamy sauce beautifully. You can also use other medium-sized pasta shapes, but avoid long, thin pasta like spaghetti or angel hair as they might become overcooked in a one-pot method. Whole wheat pasta can also be used for a healthier option, but may require slightly longer cooking time and additional liquid.

Chicken:

• Chicken Breast: 1 pound, boneless, skinless chicken breasts, cut into bite-sized pieces. Chicken breast is lean and cooks quickly, making it ideal for this one-pot pasta. Cutting it into smaller pieces ensures even cooking and allows it to integrate seamlessly into the pasta dish. You can also use chicken thighs if you prefer a richer flavor, but they may require slightly longer cooking time.

Asparagus:

• Asparagus: 1 pound, fresh asparagus, trimmed and cut into 1-2 inch pieces. Fresh asparagus provides a vibrant green color, a delicate flavor, and a slightly crisp texture that complements the creamy pasta and chicken. It’s best to use fresh asparagus for optimal flavor and texture. Trim the woody ends of the asparagus before cutting into pieces.

Creamy Sauce Base:

• Chicken Broth: 4 cups, low sodium. Chicken broth is the cooking liquid for the pasta and forms the base of the creamy sauce. Low sodium broth allows you to control the salt level in the dish. Using good quality chicken broth enhances the overall flavor of the pasta.
• Heavy Cream: 1 cup. Heavy cream is what makes this pasta dish luxuriously creamy. It adds richness and a velvety texture to the sauce. For a slightly lighter option, you can use half-and-half or evaporated milk, but the sauce will be less rich and creamy.
• Grated Parmesan Cheese: 1 cup, plus extra for serving. Parmesan cheese adds a salty, nutty, and savory flavor to the sauce, contributing to its creaminess and depth. Freshly grated Parmesan is always preferred for the best flavor and melting quality. Pecorino Romano cheese can also be used for a sharper, saltier flavor.

Aromatics and Seasonings:

• Onion: 1 medium, chopped. Onion provides a foundational savory flavor base for the dish. Yellow or white onions work well. Dice the onion finely so it cooks quickly and evenly.
• Garlic: 2-3 cloves, minced. Garlic adds a pungent and aromatic flavor that complements the chicken and asparagus. Freshly minced garlic is recommended for the best flavor. You can adjust the amount of garlic to your preference.
• Olive Oil: 2 tablespoons. Olive oil is used to sauté the onion and garlic and adds a touch of richness and flavor. Extra virgin olive oil is a good choice for its flavor and health benefits.
• Dried Italian Seasoning: 1 teaspoon. Italian seasoning is a blend of herbs that adds a classic Italian flavor to the pasta. It typically includes oregano, basil, rosemary, thyme, and marjoram.
• Salt: 1 teaspoon (or to taste). Salt enhances all the flavors in the dish. Adjust the amount to your preference, considering the saltiness of the chicken broth and Parmesan cheese.
• Black Pepper: ½ teaspoon (or to taste). Freshly ground black pepper adds a subtle warmth and spice, rounding out the flavor profile. Freshly ground is always preferred for the best aroma and taste.
• Red Pepper Flakes (optional): ¼ teaspoon (or to taste). Red pepper flakes add a touch of heat to the pasta. Omit if you prefer a milder dish or add more if you like it spicier.

Optional Garnishes (for serving):

• Fresh Parsley: Chopped, for garnish and freshness. Fresh parsley adds a bright, herbaceous note and a pop of color.
• Lemon Wedges: For serving, to add a squeeze of fresh lemon juice for brightness. A squeeze of lemon juice just before serving enhances the flavors and adds a refreshing zing.

Gather these ingredients, and you’re ready to create a delicious and easy One Pot Creamy Asparagus Chicken Pasta that the whole family will love!

Step-by-Step Instructions for Perfect One Pot Pasta

Making this One Pot Creamy Asparagus Chicken Pasta is incredibly simple and efficient. Follow these straightforward steps to create a flavorful and satisfying meal in just one pot:

1. Sauté Aromatics and Chicken: Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook for 3-4 minutes, until softened and translucent. Add minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic. Add bite-sized pieces of chicken breast to the pot and cook until browned on all sides, about 5-7 minutes. The chicken does not need to be fully cooked at this stage, as it will continue to cook with the pasta.
2. Add Pasta, Broth, and Seasonings: Pour chicken broth into the pot, scraping up any browned bits from the bottom (this adds extra flavor!). Add uncooked pasta, Italian seasoning, salt, and black pepper (and red pepper flakes, if using). Stir everything together to ensure the pasta is submerged in the broth.
3. Bring to a Boil, Then Simmer: Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the pasta is cooked through and the liquid is mostly absorbed. Stir occasionally during cooking to prevent the pasta from sticking to the bottom of the pot and to ensure even cooking. The exact cooking time may vary slightly depending on the type of pasta used.
4. Stir in Asparagus, Cream, and Parmesan: Remove the lid and stir in the asparagus pieces. Cook for another 3-5 minutes, or until the asparagus is tender-crisp and bright green. Pour in heavy cream and grated Parmesan cheese. Stir continuously until the cheese is melted and the sauce is creamy and smooth. Cook for another minute or two until the sauce has thickened slightly and is heated through.
5. Season to Taste and Serve: Taste the pasta and adjust seasoning as needed. Add more salt, pepper, or red pepper flakes to your preference. If the sauce is too thick, you can add a splash of chicken broth or water to thin it out to your desired consistency. Remove from heat and let it sit for a minute or two to allow the sauce to thicken further.
6. Garnish and Enjoy! Serve the One Pot Creamy Asparagus Chicken Pasta immediately, garnished with fresh chopped parsley and extra Parmesan cheese, if desired. Offer lemon wedges on the side for those who like a squeeze of fresh lemon juice.

That’s it! In just a few simple steps and one pot, you’ve created a flavorful and satisfying One Pot Creamy Asparagus Chicken Pasta that’s perfect for a weeknight dinner or any casual occasion. The minimal cleanup is an added bonus!

One Pot Creamy Asparagus Chicken Pasta Nutrition Facts

(Note: Nutritional information is an estimate and can vary based on specific ingredients, pasta type, and serving size. These values are approximate and based on a 1.5 cup serving. For precise nutritional information, use a nutrition calculator with your specific ingredients.)

Serving Size: Approximately 1.5 cups

Servings per recipe: Approximately 6-8 servings

Calories per serving: Approximately 450-550 calories

Approximate Nutritional Breakdown per Serving:

• Total Fat: 20-25g
  • Saturated Fat: 12-15g
  • Unsaturated Fat: 8-10g
• Cholesterol: 150-180mg
• Sodium: 600-800mg (Sodium content can vary depending on the chicken broth and Parmesan cheese used.)
• Total Carbohydrates: 45-55g
  • Dietary Fiber: 3-5g
  • Sugars: 5-7g
• Protein: 30-35g

Important Considerations:

• Fat Content: The creamy texture comes primarily from heavy cream and Parmesan cheese, contributing to a higher fat content. Using half-and-half or evaporated milk instead of heavy cream will reduce the fat and calorie content.
• Sodium Content: Be mindful of the sodium content, especially if using regular chicken broth and salted Parmesan cheese. Opting for low-sodium broth and unsalted or reduced-sodium cheese can help lower the sodium levels.
• Protein Source: This pasta dish is a good source of protein thanks to the chicken and Parmesan cheese.
• Carbohydrates: The pasta provides carbohydrates for energy. Choosing whole wheat pasta will increase the fiber content and provide more complex carbohydrates.

This One Pot Creamy Asparagus Chicken Pasta, while delicious and satisfying, should be enjoyed as part of a balanced diet. Adjusting ingredients like using lighter cream or whole wheat pasta can modify its nutritional profile.

Preparation Time: Quick and Weeknight-Friendly

The beauty of this One Pot Creamy Asparagus Chicken Pasta is not only its flavor but also its speed and ease of preparation. Here’s a breakdown of the time involved:

• Prep Time: 15 minutes (This includes chopping onion, garlic, asparagus, and chicken.)
• Cook Time: 25-30 minutes (This includes sautéing, simmering, and finishing the pasta.)
• Total Time: 40-45 minutes

Hands-on time is minimal, making this recipe perfect for busy weeknights. You can have a delicious and satisfying dinner on the table in under 45 minutes, with only one pot to clean! This quick preparation time makes it an ideal choice for weeknight meals when time is limited.

How to Serve Your One Pot Creamy Asparagus Chicken Pasta: Versatile and Delightful

One Pot Creamy Asparagus Chicken Pasta is a complete meal in itself, but it can also be served in various ways to enhance your dining experience. Here are some serving suggestions:

• As a Standalone Meal:
  • Weeknight Dinner: Perfect as a quick and easy weeknight dinner for the family.
  • Casual Lunch: Great for a satisfying and flavorful lunch.
  • Comfort Food Meal: Enjoy it as a comforting and hearty meal on a cozy evening.
• With Side Dishes:
  • Side Salad: Serve with a simple green salad with a light vinaigrette to add freshness and balance the richness of the pasta. A Caesar salad or a tomato and cucumber salad would also be excellent choices.
  • Garlic Bread or Breadsticks: Offer garlic bread, breadsticks, or crusty bread for soaking up the delicious creamy sauce.
  • Roasted Vegetables: Pair with roasted vegetables like broccoli, Brussels sprouts, or carrots for added nutrients and fiber.
  • Steamed Vegetables: Steamed green beans or spinach can also be served as a light and healthy side.
• Serving Suggestions for Different Occasions:
  • Family Dinner: Serve family-style directly from the pot or transfer to a large serving bowl.
  • Casual Gatherings: Ideal for potlucks, casual get-togethers, or picnics (serve warm or at room temperature).
  • Elegant Plating: For a more refined presentation, plate individual portions in shallow bowls and garnish with fresh parsley and a sprinkle of Parmesan cheese.
• Garnishing Ideas:
  • Fresh Herbs: Chopped fresh parsley, basil, or chives.
  • Cheese: Extra grated Parmesan cheese, or a sprinkle of Pecorino Romano.
  • Lemon Wedges: Serve with lemon wedges for a squeeze of fresh lemon juice.
  • Red Pepper Flakes: For those who like a touch of heat, offer extra red pepper flakes on the side.
  • Toasted Breadcrumbs: Sprinkle toasted breadcrumbs on top for added texture and crunch.

No matter how you choose to serve it, One Pot Creamy Asparagus Chicken Pasta is sure to be a hit. Its delicious flavor and ease of preparation make it a versatile and crowd-pleasing dish for any occasion.

Additional Tips for Delicious One Pot Creamy Asparagus Chicken Pasta

Want to elevate your One Pot Creamy Asparagus Chicken Pasta to the next level? Here are five helpful tips to ensure pasta perfection every time:

1. Don’t Overcook the Pasta: Pay close attention to the pasta cooking time. Overcooked pasta will become mushy. Start checking for doneness around 15 minutes and continue to cook until it’s al dente, meaning it’s cooked through but still slightly firm to the bite. Remember that the pasta will continue to cook slightly even after you remove it from the heat.
2. Adjust Liquid as Needed: One-pot pasta cooking can be slightly variable depending on your pasta type, pot size, and stove. If the pasta absorbs all the liquid before it’s fully cooked, add a little more chicken broth or water, about ¼ cup at a time, until the pasta is done. Conversely, if there’s too much liquid at the end, you can simmer it uncovered for a few minutes to allow some of the liquid to evaporate and the sauce to thicken.
3. Fresh Asparagus is Best: While you can use frozen asparagus in a pinch, fresh asparagus will provide the best flavor and texture. If using frozen asparagus, add it during the last 5 minutes of cooking, as it cooks much faster than fresh asparagus.
4. Customize Your Creaminess: Adjust the amount of heavy cream to your preference. For a richer, creamier sauce, use the full cup of heavy cream. For a slightly lighter sauce, you can use ¾ cup or substitute part of the heavy cream with half-and-half or evaporated milk. You can also add a tablespoon of cream cheese at the end for extra richness and tang.
5. Add a Touch of Acidity: A squeeze of fresh lemon juice at the end brightens the flavors of the pasta and cuts through the richness of the cream sauce. You can also add a splash of white wine while sautéing the onions and garlic for added depth of flavor (allow the wine to reduce slightly before adding the broth).

By following these tips, you’ll be well on your way to creating a truly exceptional One Pot Creamy Asparagus Chicken Pasta that will impress everyone!

Frequently Asked Questions (FAQ) About One Pot Creamy Asparagus Chicken Pasta

Got questions about making One Pot Creamy Asparagus Chicken Pasta? Here are answers to some common queries to help you achieve one-pot pasta success:

Q1: Can I use different vegetables in this one-pot pasta recipe?

A: Yes, absolutely! One of the great things about this recipe is its versatility. You can easily substitute or add other vegetables based on your preferences or what you have on hand. Some great vegetable additions or substitutions include:
* Broccoli florets: Add broccoli florets along with or instead of asparagus.
* Peas: Frozen peas can be added during the last few minutes of cooking for a touch of sweetness and color.
* Mushrooms: Sauté sliced mushrooms with the onions and garlic for an earthy flavor.
* Spinach or Kale: Stir in fresh spinach or kale during the last few minutes of cooking until wilted.
* Sun-dried tomatoes: Add oil-packed sun-dried tomatoes for a burst of flavor and chewiness.

Q2: Can I make this recipe vegetarian?

A: Yes, to make this recipe vegetarian, simply omit the chicken. You can add other vegetarian protein sources if desired, such as:
* White beans or chickpeas: Add a can of drained and rinsed white beans or chickpeas along with the pasta for protein and heartiness.
* Tofu or tempeh: Sauté cubed tofu or tempeh separately and add it to the pasta at the end.
* Extra vegetables: Increase the amount of asparagus or add other vegetables like zucchini, bell peppers, or artichoke hearts to make it a vegetable-packed vegetarian pasta dish.
* Vegetable broth: Ensure you are using vegetable broth instead of chicken broth to keep it vegetarian.

Q3: Can I use milk instead of heavy cream to reduce calories?

A: Yes, you can use milk or half-and-half instead of heavy cream to reduce the calorie and fat content. However, the sauce will be less rich and creamy. For a slightly creamier texture with milk or half-and-half, you can whisk in a tablespoon of cornstarch with a little cold milk before adding it to the pasta pot. This will help to thicken the sauce slightly. Evaporated milk is another good option that provides a creamier texture than regular milk.

Q4: Can I make this recipe gluten-free?

A: Yes, to make this recipe gluten-free, simply use gluten-free pasta. There are many good gluten-free pasta options available made from rice, corn, quinoa, or a blend of gluten-free flours. Follow the cooking instructions on the gluten-free pasta package, as cooking times may vary slightly from regular pasta. Double-check all other ingredients, such as chicken broth, to ensure they are also certified gluten-free if necessary.

Q5: Can I add cheese other than Parmesan?

A: Yes, you can experiment with other cheeses in this recipe. Some good cheese alternatives or additions include:
* Pecorino Romano: For a sharper, saltier, and more intense flavor.
* Asiago: For a nutty and slightly tangy flavor.
* Fontina: For a creamy and mild flavor that melts beautifully.
* Mozzarella: Shredded mozzarella can be added for extra meltiness and a mild flavor. Add it at the very end and stir until melted.
* Goat cheese: Crumbled goat cheese can be sprinkled on top of the finished pasta for a tangy and creamy finish.

Print