From the moment I first stumbled upon the concept of “Egg Roll in a Bowl,” I was intrigued. Egg rolls are a classic takeout favorite, but let’s be honest, all that deep-fried wrapping isn’t exactly a health food. This recipe, however, promised all the satisfying flavors of an egg roll, deconstructed and cooked in a single pan – a weeknight dinner dream come true! And let me tell you, it lived up to the hype and then some. My family devoured it! Even my pickiest eater, who usually shies away from cabbage, asked for seconds. It’s incredibly quick to throw together, packed with flavor, and endlessly customizable. Plus, the one-pan cleanup is a major win. If you’re looking for a healthy, flavorful, and easy meal that’s sure to become a new family favorite, look no further than this One-Pan Egg Roll in a Bowl.
Ingredients: Everything You Need for Flavorful One-Pan Egg Roll in a Bowl
The beauty of One-Pan Egg Roll in a Bowl lies in its simplicity and the readily available ingredients that come together to create a dish bursting with flavor and texture. Here’s a comprehensive list of what you’ll need to create this weeknight wonder, along with notes on substitutions and variations to suit your preferences.
- For the Base:
- Ground Meat (1 pound): This is the protein foundation of our dish. You have several excellent options here:
- Ground Pork: Traditionally used in egg rolls, ground pork provides a rich, savory flavor that is wonderfully authentic. Opt for lean ground pork to reduce fat content.
- Ground Chicken: A leaner and lighter alternative to pork, ground chicken is a popular and healthy choice. It absorbs flavors well and cooks quickly.
- Ground Turkey: Another lean option, ground turkey is a great way to keep this dish on the healthier side. Choose ground turkey breast for the leanest option.
- Ground Beef: While less traditional, ground beef can also be used for a heartier, more robust flavor. Lean ground beef is recommended.
- Vegetarian/Vegan Option: For a vegetarian or vegan version, substitute the ground meat with:
- Firm or Extra-Firm Tofu (1 block, pressed and crumbled): Tofu provides a protein-rich base and soaks up the flavors beautifully.
- Plant-Based Ground Meat Substitute (1 pound): Many excellent plant-based ground meat alternatives are available, made from soy, pea protein, or mushrooms.
- Shiitake Mushrooms (1 pound, sliced): For a savory and umami-rich vegetarian option, sliced shiitake mushrooms are fantastic.
- Shredded Cabbage (1 medium head, about 6-8 cups shredded): Cabbage is the star vegetable, providing the signature crunch and bulk of an egg roll.
- Green Cabbage: The classic choice, green cabbage is readily available and affordable.
- Napa Cabbage (Chinese Cabbage): Napa cabbage is softer and sweeter than green cabbage and offers a more delicate texture. It’s a delicious alternative or addition.
- Pre-shredded Cabbage Mix (Coleslaw Mix): For ultimate convenience, use pre-shredded coleslaw mix, which often includes carrots as well, saving you even more prep time.
- Carrots (1 cup, shredded or julienned): Carrots add sweetness, color, and a slight crunch to the dish.
- Whole Carrots: Shred or julienne whole carrots yourself for the freshest flavor.
- Baby Carrots: Quickly shred baby carrots using a food processor or box grater.
- Pre-shredded Carrots: Another time-saving option is to buy pre-shredded carrots.
- Onion (1 medium, chopped): Onion provides aromatic depth and savory flavor to the base.
- Yellow Onion: The most common and versatile onion, yellow onion is a great all-purpose choice.
- White Onion: White onion has a sharper, more pungent flavor than yellow onion.
- Sweet Onion (Vidalia or Walla Walla): Sweet onions offer a milder, sweeter flavor.
- Garlic (2-3 cloves, minced): Garlic is essential for adding pungent, savory notes and enhancing the overall flavor profile. Use fresh garlic for the best results.
- Ginger (1 tablespoon, grated or minced): Fresh ginger adds warmth, spice, and a distinctive Asian flavor. Use fresh ginger for the most vibrant taste. If using ground ginger, use about 1 teaspoon.
- Ground Meat (1 pound): This is the protein foundation of our dish. You have several excellent options here:
- For the Flavor & Sauce:
- Soy Sauce or Tamari (1/4 cup): Soy sauce (or tamari for gluten-free) provides the salty, umami-rich base of the sauce. Use low-sodium soy sauce to control the salt content.
- Rice Vinegar (2 tablespoons): Rice vinegar adds a touch of acidity and tanginess, balancing the savory and sweet flavors. Unseasoned rice vinegar is recommended.
- Sesame Oil (1 tablespoon): Toasted sesame oil imparts a nutty, aromatic flavor that is characteristic of Asian cuisine. A little goes a long way, so use it sparingly.
- Hoisin Sauce (2 tablespoons): Hoisin sauce adds sweetness, umami, and a slightly fermented flavor complexity. It contributes to the authentic egg roll taste. If you don’t have hoisin sauce, you can substitute with a mixture of soy sauce, honey or brown sugar, and a touch of peanut butter for a similar flavor profile.
- Optional Sweetener (1-2 tablespoons): Depending on your preference and the sweetness of your hoisin sauce, you might want to add a touch of sweetener. Options include:
- Honey: Natural and adds a floral sweetness.
- Maple Syrup: Adds a warm, caramel-like sweetness.
- Brown Sugar: Adds a molasses-rich sweetness.
- Granulated Sugar: Simple and readily available.
- Sugar-Free Sweetener (e.g., Erythritol, Stevia): For a low-carb or sugar-free version.
- Red Pepper Flakes (1/2 teaspoon, or to taste): Red pepper flakes add a touch of heat. Adjust the amount to your spice preference, or omit if you prefer a mild dish.
- Cornstarch (1 tablespoon, optional for thickening): If you prefer a slightly thicker sauce, you can create a cornstarch slurry by mixing cornstarch with 2 tablespoons of cold water and adding it to the pan towards the end of cooking.
- For Garnish & Serving (Optional but Recommended):
- Sesame Seeds (toasted): Toasted sesame seeds add a nutty flavor and visual appeal as a garnish.
- Chopped Green Onions (scallions): Green onions add freshness and a mild oniony bite.
- Cilantro (fresh, chopped): Fresh cilantro adds a bright, herbaceous note.
- Sriracha or Chili Garlic Sauce: For extra heat and flavor, serve with sriracha or chili garlic sauce on the side.
- Wonton Strips or Crispy Noodles: For added crunch and texture, especially if you miss the egg roll wrapper, serve with wonton strips or crispy chow mein noodles.
Having these ingredients on hand will set you up for success in creating a truly satisfying and flavorful One-Pan Egg Roll in a Bowl. Feel free to adjust quantities based on your taste and dietary needs.
Instructions: Step-by-Step Guide to Cooking One-Pan Egg Roll in a Bowl
Creating this One-Pan Egg Roll in a Bowl is remarkably straightforward and quick, making it perfect for busy weeknights. Follow these simple, step-by-step instructions to bring this flavorful dish to life.
Step 1: Prepare Your Ingredients
- Chop Vegetables: Chop the onion and mince the garlic and ginger. Shred the cabbage and carrots if you haven’t used pre-shredded options. Having all your vegetables prepped and ready to go will streamline the cooking process.
- Prepare the Sauce: In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, sesame oil, hoisin sauce, optional sweetener (honey, maple syrup, etc.), and red pepper flakes (if using). Set aside. If you plan to thicken the sauce, prepare the cornstarch slurry by mixing cornstarch with 2 tablespoons of cold water in a separate small bowl.
Step 2: Brown the Ground Meat
- Heat a Large Skillet or Wok: Place a large skillet or wok over medium-high heat. A wide pan is ideal for even cooking and allowing the ingredients to brown nicely.
- Add Ground Meat: Add the ground meat (pork, chicken, turkey, or beef) to the hot pan. If using a vegetarian option like tofu or plant-based ground meat, add it at this stage as well.
- Break Apart and Brown: Use a spatula or wooden spoon to break the ground meat into crumbles as it cooks. Cook until the meat is fully browned and cooked through. If using tofu, cook until it is lightly browned and heated through. If using mushrooms, sauté them until they soften and release their moisture, then begin to brown.
- Drain Excess Fat (if necessary): If using ground meat with higher fat content, drain off any excess grease from the pan after browning. This will keep the dish healthier and prevent it from becoming greasy.
Step 3: Sauté Aromatics and Vegetables
- Add Onion: Add the chopped onion to the pan with the cooked ground meat. Sauté for 2-3 minutes, or until the onion becomes softened and translucent.
- Add Garlic and Ginger: Add the minced garlic and ginger to the pan. Cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic and ginger, as this can make them bitter.
- Add Cabbage and Carrots: Add the shredded cabbage and carrots to the pan. Stir to combine them with the meat and aromatics.
Step 4: Cook the Cabbage and Add Sauce
- Cook Cabbage Until Tender-Crisp: Continue to cook the cabbage and carrot mixture, stirring occasionally, until the cabbage wilts and becomes tender-crisp. This usually takes about 5-7 minutes. You want the cabbage to be cooked but still retain some of its crunch and not become mushy.
- Pour in Sauce: Once the cabbage has reached the desired tenderness, pour the prepared sauce over the mixture in the pan.
Step 5: Simmer and Thicken Sauce (Optional)
- Simmer and Combine: Stir everything together well to ensure the sauce is evenly distributed and coats all the ingredients. Bring the mixture to a simmer.
- Thicken Sauce (Optional): If you want a thicker sauce, gently stir in the cornstarch slurry (cornstarch mixed with water) into the simmering mixture. Cook for another 1-2 minutes, stirring constantly, until the sauce thickens slightly to your desired consistency. If you prefer a thinner sauce, skip this step.
- Taste and Adjust Seasoning: Taste the Egg Roll in a Bowl and adjust seasoning as needed. You might want to add a little more soy sauce for saltiness, rice vinegar for tanginess, sweetener for sweetness, or red pepper flakes for heat, according to your personal preference.
Step 6: Serve and Garnish
- Remove from Heat: Once the dish is cooked to your liking and the sauce is thickened (if desired), remove the pan from the heat.
- Garnish: Garnish generously with toasted sesame seeds, chopped green onions, and fresh cilantro.
- Serve Hot: Serve the One-Pan Egg Roll in a Bowl immediately while it’s hot and flavorful. Offer optional toppings like sriracha or chili garlic sauce and wonton strips or crispy noodles on the side for those who want to customize their bowls.
Following these simple steps will guide you to create a delicious and satisfying One-Pan Egg Roll in a Bowl that’s perfect for a quick and healthy meal. Enjoy!
Nutrition Facts: A Healthier Take on Egg Rolls
One-Pan Egg Roll in a Bowl is not only delicious and convenient but also offers a healthier alternative to traditional deep-fried egg rolls. Packed with vegetables and lean protein, it’s a nutritionally balanced meal option. Here’s a general overview of the nutrition facts per serving. Please note that these are estimates and can vary based on specific ingredients and portion sizes.
(Per Serving – Approximately 1.5-2 cups, Recipe yields roughly 4-6 servings)
- Servings Per Recipe: 4-6 servings (depending on portion size)
- Calories Per Serving: Approximately 300-450 calories. This range depends on the type of ground meat used (leaner meats will be lower in calories), the amount of oil used for cooking, and the addition of optional sweeteners or toppings.
- Protein: 25-35 grams of protein per serving. The primary source of protein is the ground meat (or tofu/plant-based substitute). Protein is essential for satiety, muscle building, and overall body function.
- Fat: 15-25 grams of fat per serving. The fat content will vary based on the type of ground meat. Leaner meats will have less fat. Sesame oil and fats naturally present in meat contribute to the fat content. Choosing leaner meats and using minimal oil can reduce fat content.
- Carbohydrates: 15-25 grams of carbohydrates per serving. Carbohydrates come primarily from the vegetables (cabbage, carrots, onion), hoisin sauce, and any added sweetener. Cabbage and carrots are relatively low in carbohydrates, making this dish suitable for lower-carb diets, especially if sweetener is minimized.
- Fiber: 5-8 grams of fiber per serving. Cabbage and carrots are excellent sources of dietary fiber, which is crucial for digestive health, satiety, and blood sugar control.
- Sugar: 8-15 grams of sugar per serving. Sugar content comes primarily from hoisin sauce and any added sweetener. Choosing a lower-sugar hoisin sauce and minimizing added sweeteners can significantly reduce sugar content.
- Sodium: 600-900 mg of sodium per serving. Soy sauce and hoisin sauce are significant sources of sodium. Using low-sodium soy sauce is highly recommended to reduce sodium intake.
- Vitamins and Minerals:
- Vitamin C: Cabbage and carrots are good sources of Vitamin C, an antioxidant that supports immune function.
- Vitamin K: Cabbage is rich in Vitamin K, important for blood clotting and bone health.
- Vitamin A: Carrots are an excellent source of Vitamin A (beta-carotene), essential for vision, skin health, and immune function.
- Potassium: Both cabbage and carrots contribute to potassium intake, important for heart health and blood pressure regulation.
- Iron: Ground meat is a good source of iron, crucial for carrying oxygen in the blood.
Health Benefits of One-Pan Egg Roll in a Bowl:
- High in Protein: Supports satiety, muscle maintenance, and overall metabolic health.
- Rich in Fiber: Promotes digestive health, helps regulate blood sugar, and contributes to feelings of fullness.
- Good Source of Vitamins and Minerals: Provides essential vitamins and minerals from vegetables and meat, supporting various bodily functions.
- Lower in Calories and Fat than Traditional Egg Rolls: A healthier alternative to deep-fried egg rolls, especially when made with lean meats and minimal added oils.
- Customizable for Dietary Needs: Easily adaptable for low-carb, gluten-free, vegetarian, and vegan diets by adjusting ingredients.
- One-Pan Convenience: Simplifies cooking and cleanup, making it a great weeknight meal option.
Important Note: These nutrition facts are estimates. For precise nutritional information, use a nutrition calculator app or website and input the exact ingredients and quantities used in your recipe. Pay attention to sodium content and consider using low-sodium soy sauce and controlling portions, especially if you are watching your sodium intake.
Preparation Time: Quick Meal for Busy Schedules
One of the major advantages of One-Pan Egg Roll in a Bowl is its speed and ease of preparation. This dish is designed for efficiency, making it an ideal choice for busy weeknights when you need a healthy and flavorful meal on the table quickly.
- Active Preparation Time: Approximately 20-25 minutes. This includes:
- Chopping and prepping vegetables (onion, garlic, ginger, cabbage, carrots).
- Measuring and mixing sauce ingredients.
- Browning ground meat.
- Sautéing vegetables.
- Simmering and combining ingredients.
- Cooking Time: Approximately 15-20 minutes. This is the time spent cooking the ground meat, sautéing vegetables, and simmering the dish until the cabbage is tender-crisp and the flavors meld together.
- Total Time (Active + Cooking): Approximately 35-45 minutes. From start to finish, you can have a delicious and healthy One-Pan Egg Roll in a Bowl ready to serve in under 45 minutes.
Breakdown of Time-Saving Aspects:
- One-Pan Cooking: Cooking everything in a single pan minimizes both cooking time and cleanup time.
- Quick-Cooking Ingredients: Ground meat and shredded cabbage cook relatively quickly, reducing overall cooking time.
- Minimal Prep Work: Using pre-shredded cabbage and carrots (coleslaw mix) can significantly reduce active prep time.
- Simple Recipe: The recipe involves straightforward steps and readily available ingredients, making it easy to follow even for beginner cooks.
Tips to Speed Up Preparation Further:
- Utilize Pre-prepped Ingredients: Buy pre-shredded cabbage mix and pre-shredded carrots to cut down on chopping time.
- Mince Garlic and Ginger in Bulk: If you cook frequently with garlic and ginger, mince a larger batch at once and store it in the refrigerator for quicker access.
- Read Recipe Through Before Starting: Familiarize yourself with all the steps before you begin cooking to ensure a smooth and efficient process.
- Multi-task: While the ground meat is browning, you can simultaneously chop vegetables or prepare the sauce to maximize your time.
The short preparation time of One-Pan Egg Roll in a Bowl makes it a fantastic option for weeknight dinners, quick lunches, or any time you need a flavorful and healthy meal without spending hours in the kitchen.
How to Serve One-Pan Egg Roll in a Bowl: Delicious Serving Suggestions
One-Pan Egg Roll in a Bowl is incredibly versatile and can be served in numerous ways to create a satisfying and complete meal. Here are some delicious serving suggestions and ideas to elevate your dining experience:
- Classic Bowl Style:
- Serve as is: The simplest and most popular way to enjoy Egg Roll in a Bowl is to serve it directly in bowls. It’s a complete and flavorful meal on its own.
- Over Rice: Serve over a bed of cooked rice (white rice, brown rice, or jasmine rice) to make it a more substantial and filling meal. The rice soaks up the delicious sauce perfectly.
- Over Noodles: For a different texture and base, serve over cooked noodles such as:
- Lo Mein Noodles: Wide, soft egg noodles that pair wonderfully with the savory flavors.
- Rice Noodles: Gluten-free option, light and delicate.
- Shirataki Noodles (Konjac Noodles): Very low-carb and calorie option for keto or low-carb diets.
- Zucchini Noodles (Zoodles) or Spaghetti Squash: Vegetable-based, low-carb alternatives for a lighter meal.
- With Crunchy Toppings: Adding crunchy toppings enhances the texture and mimics the crispy egg roll wrapper experience:
- Wonton Strips or Crispy Chow Mein Noodles: Provide a satisfying crunch and are readily available in most grocery stores.
- Toasted Sesame Seeds: Add a nutty flavor and subtle crunch.
- Chopped Peanuts or Almonds: Offer a heartier crunch and nutty flavor.
- Crispy Fried Onions: For extra savory crunch.
- Homemade Crispy Cabbage Chips: For a healthier crunchy element, bake thinly sliced cabbage until crispy.
- With Sauces and Condiments: Enhance the flavor profile with various sauces and condiments:
- Sriracha or Chili Garlic Sauce: For those who love heat, add a drizzle of sriracha or chili garlic sauce.
- Soy Sauce or Tamari: Extra soy sauce or tamari for added saltiness and umami.
- Hoisin Sauce: A bit more hoisin sauce for extra sweetness and depth.
- Plum Sauce or Duck Sauce: For a sweeter and tangier dipping sauce reminiscent of egg rolls.
- Peanut Sauce: For a creamy and nutty flavor complement.
- Ginger Dressing or Sesame Dressing: For a refreshing and tangy dressing.
- As Lettuce Wraps: For a low-carb and refreshing option:
- Lettuce Cups: Serve the Egg Roll in a Bowl mixture in crisp lettuce cups (like butter lettuce or romaine lettuce leaves) for a light and healthy meal. This is a great option for keto or low-carb diets.
- Side Dish Pairings: To create a more complete meal, consider serving One-Pan Egg Roll in a Bowl with:
- Steamed Edamame: For extra protein and fiber.
- Spring Rolls or Fresh Salad Rolls: To complement the Asian flavor profile.
- Miso Soup or Egg Drop Soup: For a warming and comforting starter.
- Steamed Broccoli or Green Beans: For added vegetables and nutrients.
- Chicken Skewers or Grilled Chicken: For extra protein if desired.
- Presentation Tips:
- Garnish Generously: Always garnish with fresh green onions, cilantro, and toasted sesame seeds for visual appeal and added flavor.
- Serve Hot: Egg Roll in a Bowl is best enjoyed hot.
- Individual Bowls: Serve in individual bowls for easy portioning.
- Family Style: For a casual family meal, serve it in a large serving bowl in the center of the table and let everyone help themselves.
By using these serving suggestions, you can customize your One-Pan Egg Roll in a Bowl experience and enjoy it in a variety of delicious ways.
Additional Tips for Perfect One-Pan Egg Roll in a Bowl
To ensure your One-Pan Egg Roll in a Bowl is consistently delicious and a culinary success, here are five additional tips to keep in mind:
- Don’t Overcook the Cabbage: The key to a great Egg Roll in a Bowl is achieving the perfect texture for the cabbage. You want it to be tender-crisp, not mushy. Cook the cabbage just until it wilts and softens slightly but still retains some of its bite. Overcooking will result in a soggy texture, losing the desirable crunch and freshness. Keep an eye on it and avoid prolonged cooking time once it’s added to the pan.
- Adjust Sweetness and Spice to Taste: The balance of sweet, savory, and spicy flavors is crucial in Egg Roll in a Bowl. Taste the sauce and the final dish before serving and adjust seasonings to your preference. If you prefer it sweeter, add a bit more honey, maple syrup, or brown sugar. For more heat, add extra red pepper flakes, sriracha, or chili garlic sauce. If it’s too sweet or salty, a squeeze of lime or lemon juice can help balance the flavors. Personalizing the sweetness and spice level makes the dish perfect for your palate.
- Use Fresh Ginger and Garlic for Best Flavor: While ground ginger and garlic powder can be used in a pinch, fresh ginger and garlic provide a much more vibrant and aromatic flavor that significantly elevates the dish. Fresh ginger adds a warm, spicy, and slightly citrusy note, while fresh garlic offers a pungent and savory depth that powdered versions simply can’t replicate. Take the extra minute to mince fresh ginger and garlic for a truly authentic and flavorful Egg Roll in a Bowl.
- Don’t Skimp on Sesame Oil: Toasted sesame oil is a crucial ingredient that imparts the signature nutty and aromatic flavor characteristic of Asian cuisine and Egg Roll in a Bowl. Don’t substitute it with regular cooking oil or omit it, as it significantly contributes to the overall flavor profile. A tablespoon of toasted sesame oil adds a depth of flavor that makes this dish truly special. Use it generously, but be mindful that a little goes a long way due to its strong flavor.
- Make it Ahead for Meal Prep: One-Pan Egg Roll in a Bowl is excellent for meal prep. It can be made ahead of time and stored in the refrigerator for 3-4 days. The flavors actually meld together and deepen over time, making it even more delicious as leftovers. Reheat it in a skillet or microwave until heated through. Prepare a large batch on the weekend for easy and healthy lunches or dinners throughout the week. Just add fresh garnishes like green onions and sesame seeds when serving for the best texture and presentation.
By following these additional tips, you’ll consistently create a perfect One-Pan Egg Roll in a Bowl that’s bursting with flavor, has the ideal texture, and is sure to become a go-to meal in your repertoire.
FAQ: Common Questions About One-Pan Egg Roll in a Bowl
Here are five frequently asked questions about making and customizing One-Pan Egg Roll in a Bowl, along with their helpful answers:
Q1: Can I make One-Pan Egg Roll in a Bowl vegetarian or vegan?
A: Yes, absolutely! It’s very easy to make this dish vegetarian or vegan. Simply substitute the ground meat with a plant-based protein source. Excellent options include:
* Firm or Extra-Firm Tofu: Press and crumble tofu, then brown it in the pan just like ground meat.
* Plant-Based Ground Meat Substitutes: Many brands offer delicious vegan ground meat alternatives that work perfectly.
* Shiitake Mushrooms: Sliced shiitake mushrooms provide a meaty texture and umami flavor.
* Lentils or Beans: Cooked lentils or beans can also be used, although they will alter the texture slightly.
Ensure you use tamari instead of soy sauce if you need a gluten-free and vegan option, and double-check that your hoisin sauce is vegan-friendly, as some may contain honey.
Q2: How can I make Egg Roll in a Bowl lower in carbs?
A: To reduce the carbohydrate content of Egg Roll in a Bowl, consider these adjustments:
* Minimize or Omit Sweetener: Reduce or eliminate added sweeteners like honey, maple syrup, or sugar in the sauce.
* Use Low-Carb Sweetener: If you need sweetness, use a sugar-free sweetener like erythritol or stevia.
* Serve Over Low-Carb Noodles or Vegetables: Instead of rice or traditional noodles, serve over zucchini noodles (zoodles), spaghetti squash, shirataki noodles (konjac noodles), or cauliflower rice.
* Increase Protein and Fat: Use a slightly higher fat content ground meat or add healthy fats like avocado or chopped nuts to increase satiety and balance the meal.
* Use Low-Sugar Hoisin Sauce: Look for lower-sugar or sugar-free hoisin sauce options if available.
Q3: Can I use different vegetables in Egg Roll in a Bowl?
A: Yes, you can definitely customize the vegetables based on your preferences and what you have on hand. Feel free to add or substitute with:
* Bell Peppers (sliced): Add color and sweetness.
* Broccoli Florets: For added cruciferous vegetables.
* Snap Peas or Snow Peas: For a delicate sweetness and crunch.
* Water Chestnuts (sliced): For extra crunch and texture.
* Bamboo Shoots (sliced): For a mild, slightly sweet flavor and crunch.
* Bean Sprouts: Add them at the very end for a fresh, crunchy element.
Q4: How do I store and reheat One-Pan Egg Roll in a Bowl?
A: Store leftover One-Pan Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3-4 days. To reheat:
* Skillet: Reheat in a skillet over medium heat, stirring occasionally, until heated through. Add a splash of water or broth if it seems dry.
* Microwave: Reheat individual portions in the microwave on medium power, stirring halfway through, until heated through.
* Oven: For larger quantities, you can reheat in an oven-safe dish covered with foil at 350°F (175°C) until heated through, about 15-20 minutes.
Q5: Can I freeze Egg Roll in a Bowl for longer storage?
A: Yes, One-Pan Egg Roll in a Bowl can be frozen for longer storage, although the texture of the cabbage may change slightly upon thawing. To freeze:
* Cool Completely: Allow the cooked Egg Roll in a Bowl to cool completely before freezing.
* Portion and Freeze: Portion into freezer-safe containers or zip-top bags. Remove as much air as possible.
* Freeze for up to 2-3 Months: Label and date containers and freeze for up to 2-3 months.
* Thaw and Reheat: Thaw in the refrigerator overnight or in the microwave. Reheat using any of the reheating methods mentioned above (skillet, microwave, or oven). Be aware that the cabbage may be a bit softer after freezing and thawing.
These FAQs should answer many common questions and help you feel confident in making and enjoying your One-Pan Egg Roll in a Bowl!
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One-Pan Egg Roll in a Bowl recipe
Ingredients
- For the Base:
- Ground Meat (1 pound): This is the protein foundation of our dish. You have several excellent options here:
- Ground Pork: Traditionally used in egg rolls, ground pork provides a rich, savory flavor that is wonderfully authentic. Opt for lean ground pork to reduce fat content.
- Ground Chicken: A leaner and lighter alternative to pork, ground chicken is a popular and healthy choice. It absorbs flavors well and cooks quickly.
- Ground Turkey: Another lean option, ground turkey is a great way to keep this dish on the healthier side. Choose ground turkey breast for the leanest option.
- Ground Beef: While less traditional, ground beef can also be used for a heartier, more robust flavor. Lean ground beef is recommended.
- Vegetarian/Vegan Option: For a vegetarian or vegan version, substitute the ground meat with:
- Firm or Extra-Firm Tofu (1 block, pressed and crumbled): Tofu provides a protein-rich base and soaks up the flavors beautifully.
- Plant-Based Ground Meat Substitute (1 pound): Many excellent plant-based ground meat alternatives are available, made from soy, pea protein, or mushrooms.
- Shiitake Mushrooms (1 pound, sliced): For a savory and umami-rich vegetarian option, sliced shiitake mushrooms are fantastic.
- Shredded Cabbage (1 medium head, about 6-8 cups shredded): Cabbage is the star vegetable, providing the signature crunch and bulk of an egg roll.
- Green Cabbage: The classic choice, green cabbage is readily available and affordable.
- Napa Cabbage (Chinese Cabbage): Napa cabbage is softer and sweeter than green cabbage and offers a more delicate texture. It’s a delicious alternative or addition.
- Pre-shredded Cabbage Mix (Coleslaw Mix): For ultimate convenience, use pre-shredded coleslaw mix, which often includes carrots as well, saving you even more prep time.
- Carrots (1 cup, shredded or julienned): Carrots add sweetness, color, and a slight crunch to the dish.
- Whole Carrots: Shred or julienne whole carrots yourself for the freshest flavor.
- Baby Carrots: Quickly shred baby carrots using a food processor or box grater.
- Pre-shredded Carrots: Another time-saving option is to buy pre-shredded carrots.
- Onion (1 medium, chopped): Onion provides aromatic depth and savory flavor to the base.
- Yellow Onion: The most common and versatile onion, yellow onion is a great all-purpose choice.
- White Onion: White onion has a sharper, more pungent flavor than yellow onion.
- Sweet Onion (Vidalia or Walla Walla): Sweet onions offer a milder, sweeter flavor.
- Garlic (2-3 cloves, minced): Garlic is essential for adding pungent, savory notes and enhancing the overall flavor profile. Use fresh garlic for the best results.
- Ginger (1 tablespoon, grated or minced): Fresh ginger adds warmth, spice, and a distinctive Asian flavor. Use fresh ginger for the most vibrant taste. If using ground ginger, use about 1 teaspoon.
- Ground Meat (1 pound): This is the protein foundation of our dish. You have several excellent options here:
- For the Flavor & Sauce:
- Soy Sauce or Tamari (1/4 cup): Soy sauce (or tamari for gluten-free) provides the salty, umami-rich base of the sauce. Use low-sodium soy sauce to control the salt content.
- Rice Vinegar (2 tablespoons): Rice vinegar adds a touch of acidity and tanginess, balancing the savory and sweet flavors. Unseasoned rice vinegar is recommended.
- Sesame Oil (1 tablespoon): Toasted sesame oil imparts a nutty, aromatic flavor that is characteristic of Asian cuisine. A little goes a long way, so use it sparingly.
- Hoisin Sauce (2 tablespoons): Hoisin sauce adds sweetness, umami, and a slightly fermented flavor complexity. It contributes to the authentic egg roll taste. If you don’t have hoisin sauce, you can substitute with a mixture of soy sauce, honey or brown sugar, and a touch of peanut butter for a similar flavor profile.
- Optional Sweetener (1-2 tablespoons): Depending on your preference and the sweetness of your hoisin sauce, you might want to add a touch of sweetener. Options include:
- Honey: Natural and adds a floral sweetness.
- Maple Syrup: Adds a warm, caramel-like sweetness.
- Brown Sugar: Adds a molasses-rich sweetness.
- Granulated Sugar: Simple and readily available.
- Sugar-Free Sweetener (e.g., Erythritol, Stevia): For a low-carb or sugar-free version.
- Red Pepper Flakes (1/2 teaspoon, or to taste): Red pepper flakes add a touch of heat. Adjust the amount to your spice preference, or omit if you prefer a mild dish.
- Cornstarch (1 tablespoon, optional for thickening): If you prefer a slightly thicker sauce, you can create a cornstarch slurry by mixing cornstarch with 2 tablespoons of cold water and adding it to the pan towards the end of cooking.
- For Garnish & Serving (Optional but Recommended):
- Sesame Seeds (toasted): Toasted sesame seeds add a nutty flavor and visual appeal as a garnish.
- Chopped Green Onions (scallions): Green onions add freshness and a mild oniony bite.
- Cilantro (fresh, chopped): Fresh cilantro adds a bright, herbaceous note.
- Sriracha or Chili Garlic Sauce: For extra heat and flavor, serve with sriracha or chili garlic sauce on the side.
- Wonton Strips or Crispy Noodles: For added crunch and texture, especially if you miss the egg roll wrapper, serve with wonton strips or crispy chow mein noodles.
Instructions
Step 1: Prepare Your Ingredients
- Chop Vegetables: Chop the onion and mince the garlic and ginger. Shred the cabbage and carrots if you haven’t used pre-shredded options. Having all your vegetables prepped and ready to go will streamline the cooking process.
- Prepare the Sauce: In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, sesame oil, hoisin sauce, optional sweetener (honey, maple syrup, etc.), and red pepper flakes (if using). Set aside. If you plan to thicken the sauce, prepare the cornstarch slurry by mixing cornstarch with 2 tablespoons of cold water in a separate small bowl.
Step 2: Brown the Ground Meat
- Heat a Large Skillet or Wok: Place a large skillet or wok over medium-high heat. A wide pan is ideal for even cooking and allowing the ingredients to brown nicely.
- Add Ground Meat: Add the ground meat (pork, chicken, turkey, or beef) to the hot pan. If using a vegetarian option like tofu or plant-based ground meat, add it at this stage as well.
- Break Apart and Brown: Use a spatula or wooden spoon to break the ground meat into crumbles as it cooks. Cook until the meat is fully browned and cooked through. If using tofu, cook until it is lightly browned and heated through. If using mushrooms, sauté them until they soften and release their moisture, then begin to brown.
- Drain Excess Fat (if necessary): If using ground meat with higher fat content, drain off any excess grease from the pan after browning. This will keep the dish healthier and prevent it from becoming greasy.
Step 3: Sauté Aromatics and Vegetables
- Add Onion: Add the chopped onion to the pan with the cooked ground meat. Sauté for 2-3 minutes, or until the onion becomes softened and translucent.
- Add Garlic and Ginger: Add the minced garlic and ginger to the pan. Cook for another minute, stirring constantly, until fragrant. Be careful not to burn the garlic and ginger, as this can make them bitter.
- Add Cabbage and Carrots: Add the shredded cabbage and carrots to the pan. Stir to combine them with the meat and aromatics.
Step 4: Cook the Cabbage and Add Sauce
- Cook Cabbage Until Tender-Crisp: Continue to cook the cabbage and carrot mixture, stirring occasionally, until the cabbage wilts and becomes tender-crisp. This usually takes about 5-7 minutes. You want the cabbage to be cooked but still retain some of its crunch and not become mushy.
- Pour in Sauce: Once the cabbage has reached the desired tenderness, pour the prepared sauce over the mixture in the pan.
Step 5: Simmer and Thicken Sauce (Optional)
- Simmer and Combine: Stir everything together well to ensure the sauce is evenly distributed and coats all the ingredients. Bring the mixture to a simmer.
- Thicken Sauce (Optional): If you want a thicker sauce, gently stir in the cornstarch slurry (cornstarch mixed with water) into the simmering mixture. Cook for another 1-2 minutes, stirring constantly, until the sauce thickens slightly to your desired consistency. If you prefer a thinner sauce, skip this step.
- Taste and Adjust Seasoning: Taste the Egg Roll in a Bowl and adjust seasoning as needed. You might want to add a little more soy sauce for saltiness, rice vinegar for tanginess, sweetener for sweetness, or red pepper flakes for heat, according to your personal preference.
Step 6: Serve and Garnish
- Remove from Heat: Once the dish is cooked to your liking and the sauce is thickened (if desired), remove the pan from the heat.
- Garnish: Garnish generously with toasted sesame seeds, chopped green onions, and fresh cilantro.
- Serve Hot: Serve the One-Pan Egg Roll in a Bowl immediately while it’s hot and flavorful. Offer optional toppings like sriracha or chili garlic sauce and wonton strips or crispy noodles on the side for those who want to customize their bowls.
Nutrition
- Serving Size: one normal portion
- Calories: 300-450
- Sugar: 8-15 grams
- Sodium: 600-900 mg
- Fat: 15-25 grams
- Carbohydrates: 15-25 grams
- Fiber: 5-8 grams
- Protein: 25-35 grams