Meatless Stuffed Baked Burritos recipe

Let me tell you, weeknight dinners at my house can sometimes feel like a culinary tightrope walk. We’re always aiming for that sweet spot: healthy, delicious, and – crucially – something the whole family will actually eat without complaint. That’s where these Meatless Stuffed Baked Burritos came in and completely changed the game. Initially, I was a little skeptical – could a meatless burrito really satisfy my crew? Boy, was I wrong! From the first bite, these burritos were a hit. The combination of savory seasoned beans, fluffy rice, sweet corn, and tangy salsa, all wrapped in a warm tortilla and smothered in enchilada sauce and melted cheese (vegan for us!), is simply irresistible. Even my most carnivorous family members devoured them, asking for seconds and thirds! They’re now a regular feature on our meal rotation, and I’m so excited to share this recipe with you so you can experience the same deliciousness and ease. Get ready to fall in love with a meatless meal that’s packed with flavor, incredibly satisfying, and surprisingly simple to make!

Ingredients for Meatless Stuffed Baked Burritos

This recipe utilizes simple, pantry-friendly ingredients to create a flavor explosion. Here’s what you’ll need to make these mouthwatering meatless stuffed baked burritos:

• For the Filling:
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 cup cooked brown rice (white rice or quinoa also work)
  • 1 cup frozen corn kernels (canned corn, drained, is also fine)
  • 1 cup salsa, your favorite kind (mild, medium, or hot)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon oregano
  • Salt and black pepper to taste
• For Assembly and Baking:
  • 8 large burrito-size tortillas (about 10-12 inches in diameter)
  • 1 ½ cups enchilada sauce (red or green, your preference)
  • 2 cups shredded cheese, Monterey Jack, cheddar, or a Mexican blend (for vegan option, use your favorite vegan shredded cheese)
  • Optional toppings: chopped cilantro, sour cream (or vegan sour cream), guacamole, pico de gallo, sliced avocado

Detailed Ingredient Breakdown & Considerations:

• Olive Oil: Used for sautéing the vegetables, olive oil adds a healthy fat and subtle flavor. You can substitute with avocado oil, coconut oil, or any other cooking oil you prefer.
• Onion and Garlic: These aromatics form the flavor base of the filling. Yellow or white onions work well. Fresh garlic is recommended for the best flavor, but you can use garlic powder in a pinch (about 1 teaspoon).
• Red Bell Pepper: Adds sweetness, color, and nutrients. You can use other colors of bell pepper (orange, yellow, green) or even a mix for visual appeal.
• Black Beans and Kidney Beans: The stars of the meatless filling! They provide protein, fiber, and a hearty texture. You can use all black beans, all kidney beans, or a combination. Other beans like pinto beans or cannellini beans could also be incorporated. Ensure you rinse and drain canned beans thoroughly to remove excess sodium.
• Cooked Brown Rice: Adds bulk and texture to the filling. Brown rice is preferred for its nutritional value and slightly nutty flavor, but white rice, quinoa, or even cauliflower rice can be used as alternatives. Make sure the rice is cooked according to package directions and cooled slightly before adding to the filling.
• Frozen Corn Kernels: Adds sweetness and a pop of color. Frozen corn is convenient and works perfectly. Canned corn, drained well, is also a good substitute. For a grilled flavor, you could even use grilled corn kernels.
• Salsa: Choose your favorite salsa! The type of salsa will significantly impact the flavor profile of your burritos. Mild salsa is great for those sensitive to spice, medium salsa offers a balanced flavor, and hot salsa will add a kick. Consider using a chunky salsa for added texture.
• Spices (Chili Powder, Cumin, Smoked Paprika, Oregano): This blend of spices creates that classic burrito flavor. Chili powder provides warmth, cumin adds earthiness, smoked paprika brings a smoky depth, and oregano adds a touch of herbaceousness. Adjust the amounts to your preference. For extra heat, add a pinch of cayenne pepper or red pepper flakes.
• Salt and Black Pepper: Essential for seasoning and enhancing all the flavors. Season to taste throughout the cooking process.
• Burrito-Size Tortillas: Large tortillas are crucial for stuffing generously and rolling them up properly. Flour tortillas are traditional for burritos and provide a soft texture when baked. Whole wheat tortillas offer a healthier option. For gluten-free diets, use gluten-free tortillas, but be aware they might be more prone to tearing, so handle them gently.
• Enchilada Sauce: Smothers the burritos and adds moisture and flavor during baking. Red enchilada sauce is classic, but green enchilada sauce offers a brighter, tangier flavor. Choose your favorite brand and flavor.
• Shredded Cheese: Melted cheese on top is a must for baked burritos! Monterey Jack, cheddar, or a Mexican blend are all excellent choices for their melting properties and flavor. For a vegan option, use a good quality vegan shredded cheese that melts well. Consider a cheddar-style or mozzarella-style vegan cheese.
• Optional Toppings: These are for serving and customizing your burritos! Fresh cilantro adds brightness, sour cream (or vegan sour cream) adds coolness and tanginess, guacamole and sliced avocado provide creaminess and healthy fats, and pico de gallo adds freshness and acidity. Feel free to get creative with other toppings like pickled onions, jalapeños, hot sauce, or cotija cheese (if not vegan).

Instructions: Step-by-Step Guide to Meatless Stuffed Baked Burritos

Follow these easy steps to create delicious and satisfying meatless stuffed baked burritos:

Step 1: Prepare the Filling

1. Sauté Aromatics and Vegetables: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and chopped red bell pepper and cook for another 5-7 minutes, until the bell pepper is slightly tender and the garlic is fragrant. Stir occasionally to prevent burning.
2. Add Beans and Corn: Stir in the rinsed and drained black beans and kidney beans, and frozen corn kernels to the skillet. Cook for 2-3 minutes, stirring occasionally, to heat through.
3. Season and Simmer: Add salsa, chili powder, cumin, smoked paprika, oregano, salt, and black pepper to the skillet. Stir well to combine all the ingredients. Bring the mixture to a simmer, then reduce heat to low and cook for 10-15 minutes, stirring occasionally, allowing the flavors to meld together and the sauce to thicken slightly. Taste and adjust seasonings as needed.
4. Stir in Cooked Rice: Remove the skillet from heat and stir in the cooked brown rice. Mix thoroughly to combine the rice evenly with the bean and vegetable mixture. Set aside to cool slightly while you prepare the tortillas.

Step 2: Assemble the Burritos

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Warm Tortillas (Optional but Recommended): Warming the tortillas makes them more pliable and less likely to tear when rolling. You can warm them in a dry skillet over medium heat for a few seconds per side, in the microwave wrapped in a damp paper towel for about 15-20 seconds, or briefly steam them.
3. Fill Tortillas: Lay out a tortilla on a clean surface. Place about ¾ to 1 cup of the bean and rice filling in the center of the tortilla, slightly off-center towards the bottom. Avoid overfilling, as it will make the burritos difficult to roll and may cause them to burst during baking.
4. Roll Burritos: Fold in the sides of the tortilla over the filling. Then, starting from the bottom edge closest to you, tightly roll up the burrito, tucking in the filling as you go. Place the burrito seam-down in a baking dish (9×13 inch or similar). Repeat with the remaining tortillas and filling.

Step 3: Bake the Burritos

1. Pour Enchilada Sauce: Pour enchilada sauce evenly over the assembled burritos in the baking dish, ensuring they are well coated.
2. Top with Cheese: Sprinkle shredded cheese evenly over the enchilada sauce-covered burritos.
3. Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown, and the enchilada sauce is heated through and simmering.
4. Rest (Optional): Let the burritos rest for a few minutes in the baking dish before serving. This allows them to cool slightly and the cheese to set a bit.

Step 4: Serve and Enjoy!

1. Garnish (Optional): Garnish with your favorite toppings such as chopped cilantro, sour cream (or vegan sour cream), guacamole, pico de gallo, or sliced avocado.
2. Serve Warm: Serve the meatless stuffed baked burritos warm straight from the oven.

Nutrition Facts for Meatless Stuffed Baked Burritos

(Estimated Nutrition Information Per Serving – Based on 1 Burrito, Recipe Makes 8 Servings)

Please note that nutritional values are estimates and can vary based on specific ingredients used, portion sizes, and brands. This information is for general guidance only.

• Serving Size: 1 Burrito
• Calories: Approximately 550-650 calories
• Protein: 20-25 grams
• Fat: 25-35 grams
  • Saturated Fat: 10-15 grams (can be lower with vegan cheese and reduced-fat cheese)
  • Unsaturated Fat: Varies depending on oil and cheese used
• Cholesterol: Varies depending on cheese used (0mg if using vegan cheese)
• Sodium: 800-1200 mg (can be reduced by using low-sodium beans and salsa)
• Carbohydrates: 70-80 grams
  • Fiber: 15-20 grams
  • Sugar: 10-15 grams (primarily from salsa and corn)

Key Nutritional Highlights:

• High in Protein: Black beans and kidney beans are excellent sources of plant-based protein, making these burritos a satisfying and muscle-building meal.
• Rich in Fiber: The beans, rice, and vegetables contribute significantly to the high fiber content, promoting digestive health and keeping you feeling full and satisfied.
• Good Source of Complex Carbohydrates: Brown rice provides sustained energy release.
• Source of Vitamins and Minerals: Bell peppers, corn, and beans offer various vitamins and minerals, including vitamin C, vitamin A, potassium, and iron.
• Meatless and Vegetarian-Friendly: A great option for vegetarians and those looking to reduce their meat consumption. Can easily be made vegan by using vegan cheese and sour cream alternatives.

Tips for Making it Healthier:

• Use Whole Wheat Tortillas: Increase fiber content.
• Reduce Cheese: Use less cheese or opt for reduced-fat cheese to lower fat and calorie content.
• Add More Vegetables: Incorporate other vegetables like zucchini, mushrooms, or spinach into the filling for added nutrients and fiber.
• Control Sodium: Use low-sodium beans, salsa, and enchilada sauce. Season with herbs and spices instead of relying heavily on salt.
• Serve with a Salad: Pair with a fresh salad to increase your vegetable intake and balance the meal.

Preparation Time for Meatless Stuffed Baked Burritos

These burritos are relatively quick to prepare, making them perfect for weeknight dinners.

• Prep Time: 25-30 minutes (chopping vegetables, cooking filling, preparing toppings)
• Cook Time: 20-25 minutes (baking in the oven)
• Total Time: Approximately 45-55 minutes

Time-Saving Tips:

• Use Pre-Cooked Rice: Using pre-cooked rice pouches or leftover rice can save you significant time.
• Chop Vegetables in Advance: Chop onions and bell peppers ahead of time and store them in the refrigerator.
• Make Filling Ahead: The bean and rice filling can be made a day or two in advance and stored in the refrigerator. This makes assembly even faster.
• Assemble Burritos Ahead: You can assemble the burritos ahead of time, wrap them individually in foil, and store them in the refrigerator for up to 24 hours. Bake them just before serving, adding a few extra minutes to the baking time if starting from cold.

How to Serve Meatless Stuffed Baked Burritos

These burritos are a meal in themselves, but you can enhance your dining experience with delicious sides and toppings.

Serving Suggestions:

• Classic Toppings Bar: Set up a toppings bar so everyone can customize their burritos. Include:
  • Sour cream or vegan sour cream
  • Guacamole or sliced avocado
  • Pico de gallo or salsa
  • Chopped cilantro
  • Sliced jalapeños (for those who like it spicy)
  • Hot sauce
  • Black olives
  • Shredded lettuce
• Side Dishes to Complement Burritos:
  • Mexican Rice: Serve with a side of fluffy Mexican rice for a complete Mexican-inspired meal.
  • Refried Beans: A classic side that complements the burritos perfectly.
  • Corn Salad: A refreshing and light corn salad adds a nice contrast to the richness of the burritos.
  • Simple Green Salad: A simple green salad with a light vinaigrette provides a healthy and refreshing side.
  • Chips and Guacamole/Salsa: Serve with tortilla chips and extra guacamole or salsa for dipping.
  • Elote (Mexican Street Corn): Grilled or roasted corn on the cob, coated in mayonnaise, cheese, chili powder, and lime juice, is a flavorful and festive side.
• Presentation Ideas:
  • Individual Plates: Serve each burrito on a plate, garnished with your chosen toppings.
  • Family Style: Place the baking dish of burritos in the center of the table and let everyone serve themselves.
  • Cut in Half: For easier eating, especially for children, you can cut the burritos in half before serving.
  • Garnish with Fresh Herbs: Sprinkle chopped cilantro or parsley over the burritos for a fresh and vibrant touch.

Additional Tips for Perfect Meatless Stuffed Baked Burritos

Here are five helpful tips to ensure your meatless stuffed baked burritos are a resounding success:

• Tip 1: Don’t Overfill the Tortillas: Resist the urge to overstuff the tortillas. Overfilling makes them difficult to roll, and they are more likely to burst open during baking. Aim for about ¾ to 1 cup of filling per large burrito tortilla.
• Tip 2: Warm Tortillas for Easy Rolling: Warming tortillas before rolling is crucial. Warm tortillas become more pliable and less prone to cracking or tearing. A quick warm-up in a skillet, microwave, or steamer makes a big difference in the rolling process.
• Tip 3: Season the Filling Generously: Don’t be shy with the spices! Season the bean and rice filling generously with chili powder, cumin, smoked paprika, oregano, salt, and pepper. Taste and adjust seasonings as you go to ensure a flavorful filling that isn’t bland.
• Tip 4: Use Quality Enchilada Sauce and Cheese: The enchilada sauce and cheese are key components that add flavor and texture to the baked burritos. Choose a good quality enchilada sauce that you enjoy. For the cheese, select a type that melts well and complements the flavors, such as Monterey Jack, cheddar, or a Mexican blend. For vegan options, ensure you choose vegan cheese that melts well.
• Tip 5: Bake Until Golden and Bubbly: Bake the burritos until the cheese is melted, bubbly, and lightly golden brown, and the enchilada sauce is heated through and simmering. This ensures the burritos are cooked through and the flavors are well melded. Don’t underbake, as the tortillas might be soggy, and don’t overbake, or the tortillas might become too dry.

FAQ: Frequently Asked Questions about Meatless Stuffed Baked Burritos

Here are some common questions you might have about making meatless stuffed baked burritos:

Q1: Can I make these burritos vegan?

A: Yes, absolutely! To make these burritos vegan, simply substitute the shredded cheese with your favorite vegan shredded cheese alternative. Ensure your enchilada sauce is also vegan-friendly (most are, but always check the ingredients). Serve with vegan sour cream and guacamole for toppings.

Q2: Can I use different beans or vegetables in the filling?

A: Definitely! Feel free to customize the filling to your liking. You can use pinto beans, cannellini beans, or even lentils instead of or in addition to black and kidney beans. Other vegetables that work well include zucchini, mushrooms, spinach, bell peppers of different colors, or roasted sweet potatoes. Get creative and use what you have on hand or what your family enjoys.

Q3: Can I make these burritos ahead of time?

A: Yes, you can prepare these burritos in advance in several ways:
* Make the Filling Ahead: The bean and rice filling can be made up to 2-3 days in advance and stored in the refrigerator.
* Assemble Burritos Ahead: You can assemble the burritos, wrap them individually in foil or plastic wrap, and store them in the refrigerator for up to 24 hours. Bake them just before serving, adding a few extra minutes to the baking time if starting from cold.
* Freeze for Later: Baked burritos can be frozen for longer storage. Let them cool completely after baking, then wrap them individually in foil and place them in freezer bags. Freeze for up to 2-3 months. Reheat from frozen in the oven at 350°F (175°C) until heated through, about 30-40 minutes.

Q4: How do I reheat leftover baked burritos?

A: Leftover baked burritos can be reheated in several ways:
* Oven: Reheat in the oven at 350°F (175°C) for 15-20 minutes, or until heated through. This is the best method for maintaining texture.
* Microwave: Reheat in the microwave on medium power in 1-2 minute intervals until heated through. Microwaving might make the tortillas a bit softer.
* Skillet: You can also reheat them in a skillet over medium-low heat, adding a little bit of oil or water to prevent sticking and help them steam.

Q5: Can I make these burritos spicier?

A: Yes, easily! There are several ways to add more spice:
* Use Hot Salsa: Choose a hot salsa for the filling.
* Add Jalapeños: Include chopped jalapeños (fresh or pickled) in the filling or as a topping.
* Red Pepper Flakes or Cayenne Pepper: Add a pinch of red pepper flakes or cayenne pepper to the filling mixture.
* Hot Sauce: Serve with your favorite hot sauce for topping.
* Spicier Enchilada Sauce: Use a spicy enchilada sauce.

Enjoy making and devouring these flavorful and satisfying Meatless Stuffed Baked Burritos! They are sure to become a family favorite in your home, just like they have in mine. Happy cooking!

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