There are desserts, and then there are desserts. Mango Mousse Cake falls firmly into the latter category. It’s not just a sweet treat; it’s an experience. Imagine sinking your fork into layers of airy, melt-in-your-mouth mango mousse, nestled upon a delicate, subtly sweet cake base, all crowned with a glistening mango glaze and vibrant fresh fruit. This isn’t just a cake; it’s sunshine captured in dessert form. For years, this Mango Mousse Cake recipe has been my secret weapon for celebrations, potlucks, and even just those evenings when we crave a little bit of tropical indulgence. Honestly, the first time I made it, I was a bit intimidated by the “mousse” part. But trust me, this recipe is surprisingly approachable, even for beginner bakers. The reaction from my family and friends? Pure bliss. Empty plates, requests for seconds, and the inevitable question: “Can you share the recipe?” Well, today, I’m thrilled to finally share this beloved recipe with you. Get ready to transport yourself to a tropical paradise with every single bite of this exquisite Mango Mousse Cake. Prepare to be amazed at how something so elegant and impressive can be so relatively simple to create at home.
Ingredients: The Key to Mango Mousse Cake Perfection
The secret to an exceptional Mango Mousse Cake lies in the quality and balance of its ingredients. From the luscious mango puree to the light and airy mousse, each component plays a crucial role in creating the final symphony of flavors and textures. Let’s break down exactly what you’ll need to create this tropical delight:
For the Sponge Cake Base:
- 1 cup (120g) All-Purpose Flour: Provides the structure for the cake base. Ensure it’s measured correctly by spooning and leveling.
- 1 teaspoon Baking Powder: Leavening agent that helps the cake rise and become light and airy.
- 1/4 teaspoon Salt: Enhances the flavors and balances the sweetness.
- 4 Large Eggs: Provide richness, moisture, and structure. Use eggs at room temperature for better volume.
- 3/4 cup (150g) Granulated Sugar: Sweetens the cake and contributes to its tender texture.
- 1 teaspoon Vanilla Extract: Enhances the overall flavor profile of the cake.
- 2 tablespoons Unsalted Butter, melted and cooled: Adds moisture and richness to the cake.
- 2 tablespoons Milk: Adds moisture to the cake batter.
For the Mango Mousse:
- 2 cups (approximately 2-3 large) Ripe Mangoes, peeled and cubed: The star of the show! Use ripe, fragrant mangoes for the best flavor. Honey mangoes, Alphonso mangoes, or Ataulfo mangoes are excellent choices. Avoid fibrous varieties.
- 1/2 cup (100g) Granulated Sugar: Sweetens the mousse and balances the tartness of the mangoes. Adjust to your taste depending on the sweetness of your mangoes.
- 1/4 cup (60ml) Fresh Lemon Juice: Adds brightness and acidity, cutting through the richness of the mousse and enhancing the mango flavor.
- 2 teaspoons (7g) Gelatin Powder: Provides structure and stability to the mousse, allowing it to set properly. Vegetarian alternative: Agar-agar powder (follow package instructions for substitution ratio).
- 1/4 cup (60ml) Cold Water: For blooming the gelatin.
- 2 cups (480ml) Heavy Cream, chilled: Essential for creating the light and airy texture of the mousse. Ensure it is very cold for proper whipping.
For the Mango Glaze:
- 1 cup (approximately 1-2 ripe) Mangoes, peeled and cubed: For a vibrant and flavorful glaze. Again, ripe, fragrant mangoes are crucial.
- 1/4 cup (50g) Granulated Sugar: Sweetens the glaze and helps create a syrupy consistency.
- 2 tablespoons Fresh Lemon Juice: Adds brightness and balances the sweetness of the glaze.
- 1 teaspoon (3.5g) Gelatin Powder: Provides structure to the glaze, making it glossy and preventing it from being too runny. Vegetarian alternative: Agar-agar powder.
- 2 tablespoons Cold Water: For blooming the gelatin.
For Decoration (Optional):
- Fresh Mango Slices or Cubes: For a beautiful and flavorful garnish that reinforces the mango theme.
- Whipped Cream: Adds a classic touch of elegance and complements the mango flavor.
- Mint Leaves: Provide a pop of color and a refreshing contrast.
- Edible Flowers: For a truly stunning and sophisticated presentation.
Instructions: Crafting Your Mango Mousse Cake Step-by-Step
Now that we have all our premium ingredients ready, let’s embark on the delightful journey of creating this Mango Mousse Cake. Follow these step-by-step instructions carefully, and you’ll be rewarded with a dessert that’s both visually stunning and incredibly delicious.
Part 1: Baking the Sponge Cake Base
- Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan. You can also line the bottom with parchment paper for easier removal.
- Combine Dry Ingredients: In a medium bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.
- Beat Eggs and Sugar: In a large bowl or the bowl of a stand mixer, beat the eggs and granulated sugar together on medium-high speed until pale yellow, thick, and ribbons form when the beaters are lifted (this should take about 3-5 minutes). This step is crucial for a light and airy sponge cake.
- Add Vanilla Extract: Beat in the vanilla extract.
- Gently Fold in Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula until just combined. Be careful not to overmix, as this can result in a tough cake.
- Incorporate Melted Butter and Milk: In a small bowl, whisk together the melted and cooled butter and milk. Gently fold this mixture into the batter until just combined.
- Pour Batter into Pan and Bake: Pour the batter into the prepared cake pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the cake springs back lightly when touched.
- Cool Completely: Let the cake cool in the pan for 10 minutes before inverting it onto a wire rack to cool completely. Once cooled, you can trim the top of the cake to create a level surface if needed.
Part 2: Preparing the Mango Mousse
- Bloom the Gelatin: In a small bowl, sprinkle the gelatin powder over the cold water. Let it stand for 5-10 minutes to bloom and soften.
- Make Mango Puree: Place the cubed mangoes, granulated sugar (for mousse), and lemon juice in a blender or food processor. Blend until smooth and creamy. Strain the puree through a fine-mesh sieve to remove any fibers and ensure a silky smooth mousse.
- Dissolve Gelatin: Gently heat the bloomed gelatin in a microwave or over a double boiler until it is completely dissolved and liquid. Do not boil.
- Temper Gelatin into Mango Puree: Gradually whisk a spoonful of the warm gelatin mixture into the mango puree to temper it. Then, pour the tempered gelatin mixture into the remaining mango puree and whisk to combine thoroughly.
- Whip Heavy Cream: In a chilled bowl, using chilled beaters, whip the chilled heavy cream until stiff peaks form. Be careful not to overwhip.
- Fold Whipped Cream into Mango Puree: Gently fold the whipped cream into the mango puree in two additions, being careful not to deflate the mousse. Fold until just combined and no white streaks of cream remain.
Part 3: Assembling the Mango Mousse Cake
- Prepare Cake Layer: Place the cooled sponge cake base on a serving plate or cake stand. You can use a springform pan ring or acetate cake collar around the cake to help contain the mousse and create clean edges (optional but recommended for a professional look).
- Pour Mango Mousse over Cake: Pour the prepared mango mousse evenly over the sponge cake base.
- Chill to Set: Refrigerate the cake for at least 4-6 hours, or preferably overnight, to allow the mousse to set completely.
Part 4: Making and Applying the Mango Glaze
- Bloom Gelatin for Glaze: In a small bowl, sprinkle the gelatin powder (for glaze) over the cold water. Let it stand for 5-10 minutes to bloom.
- Make Mango Glaze Puree: Place the cubed mangoes (for glaze), granulated sugar (for glaze), and lemon juice (for glaze) in a blender or food processor. Blend until smooth. Strain the puree through a fine-mesh sieve for a smooth glaze.
- Dissolve Gelatin for Glaze: Gently heat the bloomed gelatin (for glaze) until dissolved and liquid.
- Temper and Combine Glaze: Temper the gelatin into the mango glaze puree as you did for the mousse. Whisk to combine. Let the glaze cool slightly until it is just starting to thicken but is still pourable. This will prevent it from melting the mousse and will create a nice glossy finish.
- Pour Glaze over Mousse: Carefully pour the slightly cooled mango glaze evenly over the set mango mousse.
- Chill Again: Refrigerate the cake for another 1-2 hours to allow the glaze to set completely.
Part 5: Decoration and Serving
- Decorate (Optional): Once the glaze is set, decorate the cake as desired. Arrange fresh mango slices or cubes on top, pipe whipped cream rosettes around the edges, add mint leaves, edible flowers, or any other decorations you like.
- Serve Chilled: Carefully remove the springform pan ring or acetate collar (if used). Slice the Mango Mousse Cake and serve chilled. Enjoy the tropical flavors and delightful textures!
Nutrition Facts: A Sweet Treat with Tropical Goodness
While Mango Mousse Cake is undeniably a dessert, it does offer some nutritional benefits thanks to the mangoes, which are packed with vitamins and antioxidants. Here’s a general overview of the nutritional information. Please note that these are estimates and can vary based on specific ingredients and portion sizes.
- Servings: This recipe typically yields approximately 10-12 servings.
- Calories per Serving (estimated): 350-450 calories per serving. This is a rough estimate and can vary depending on portion size and specific ingredients used.
Approximate Macronutrient Breakdown per Serving (estimated):
- Protein: 4-6 grams (from eggs, dairy)
- Carbohydrates: 40-50 grams (primarily from sugar, flour, and mangoes)
- Fat: 20-30 grams (primarily from heavy cream, butter)
Key Nutrients (from Mangoes):
- Vitamin C: Mangoes are an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
- Vitamin A: Mangoes are rich in Vitamin A, important for vision, immune function, and cell growth.
- Fiber: Mangoes contain dietary fiber, which aids in digestion and promotes satiety.
- Antioxidants: Mangoes are packed with antioxidants, which help protect the body against cell damage.
Important Note: This is a dessert and should be enjoyed in moderation as part of a balanced diet. The calorie and fat content are primarily due to the heavy cream, sugar, and butter. You can potentially reduce the calorie content slightly by using a lighter sponge cake base or reducing the amount of sugar, but this may affect the texture and flavor.
Preparation Time: Planning for Tropical Dessert Perfection
Creating a Mango Mousse Cake involves several steps, but it’s manageable if you break it down and plan accordingly. Here’s an estimate of the time involved:
- Prep Time: 1 hour – 1 hour 30 minutes (This includes measuring ingredients, making puree, blooming gelatin, making cake batter, whipping cream, making glaze puree)
- Bake Time: 20-25 minutes (for the sponge cake)
- Chill Time (Mousse): 4-6 hours (minimum, preferably overnight)
- Chill Time (Glaze): 1-2 hours
- Total Time (excluding chilling): 1 hour 20 minutes – 1 hour 55 minutes
- Total Time (including chilling): Approximately 7-9 hours (minimum, considering overnight chilling for the mousse).
Tips for Time Management:
- Make the Sponge Cake Base Ahead: The sponge cake base can be baked a day in advance and stored at room temperature in an airtight container or wrapped in plastic wrap.
- Prepare Mango Puree Ahead: You can make the mango puree for both the mousse and the glaze a day ahead and store it in the refrigerator.
- Bloom Gelatin in Advance: Bloom the gelatin for both the mousse and glaze simultaneously to save a few minutes.
- Chill Strategically: Plan your chilling time. Make the mousse in the evening and let it chill overnight. Make the glaze the next day and chill again. This breaks down the process and makes it less overwhelming.
- Utilize Kitchen Equipment: Using a stand mixer or electric hand mixer will significantly speed up the whipping of cream and beating of eggs and sugar. A food processor or blender is essential for making smooth mango purees.
How to Serve: Elevating the Mango Mousse Cake Experience
Serving Mango Mousse Cake is about creating a delightful presentation that complements its tropical flavors and elegant appearance. Here are some suggestions to enhance the serving experience:
- Chilled Perfection:
- Temperature is Key: Always serve Mango Mousse Cake chilled straight from the refrigerator. This ensures the mousse is firm, the glaze is glossy, and the flavors are refreshing.
- Individual Slices: Slice the cake into neat, even slices using a sharp, serrated knife. For cleaner slices, dip the knife in hot water and wipe it clean between slices.
- Elegant Plates: Serve slices on individual dessert plates or small saucers. Consider using chilled plates for an extra touch, especially on a warm day.
- Garnishes and Accompaniments:
- Fresh Mango: Garnish each slice with fresh mango slices, cubes, or even small mango balls for a burst of fresh fruit flavor and visual appeal.
- Whipped Cream: A dollop of freshly whipped cream or a swirl of piped whipped cream adds a classic touch and complements the mousse beautifully.
- Mint Leaves: A sprig of fresh mint or a few mint leaves provide a pop of color, a refreshing aroma, and a subtle contrast to the sweetness.
- Berries: A few fresh berries like raspberries or blueberries can add a touch of tartness and visual interest.
- Coconut Flakes: Toasted coconut flakes sprinkled around the base of the cake or on top of the whipped cream can enhance the tropical theme and add a textural element.
- Mango Coulis: For an extra layer of mango flavor, drizzle a light mango coulis (mango puree thinned with a little juice or water) around the slice.
- Beverage Pairings:
- Iced Tea: A refreshing glass of iced tea, especially green tea or black tea with lemon, pairs wonderfully with the mango flavors.
- Sparkling Wine or Prosecco: For a celebratory occasion, a chilled sparkling wine like Prosecco or a light-bodied Moscato d’Asti complements the dessert’s sweetness and lightness.
- White Wine: A crisp and aromatic white wine like Sauvignon Blanc or Pinot Grigio can also be a lovely pairing.
- Mango Lassi: For a truly mango-centric experience, serve alongside a chilled Mango Lassi (a yogurt-based mango drink).
- Coffee or Espresso: A strong cup of coffee or espresso can cut through the sweetness and provide a pleasant contrast.
Additional Tips for Mango Mousse Cake Success
To ensure your Mango Mousse Cake is a resounding success, here are five additional tips to guide you to tropical dessert perfection:
- Use Ripe, High-Quality Mangoes: The flavor of your Mango Mousse Cake hinges on the quality of your mangoes. Choose ripe, fragrant mangoes that are slightly soft to the touch. Avoid mangoes that are too firm or have blemishes. Taste your mangoes before using; if they are not very sweet, you may need to adjust the sugar in the recipe accordingly.
- Strain Your Mango Puree: Straining the mango puree through a fine-mesh sieve is crucial for achieving a silky smooth mousse and glaze. This removes any fibers or lumps, resulting in a refined texture. Don’t skip this step!
- Don’t Overwhip the Heavy Cream: Overwhipped heavy cream can become grainy and separate. Whip the cream just until stiff peaks form. It should hold its shape but still be smooth and creamy. Watch it carefully during whipping.
- Allow Adequate Chilling Time: Chilling time is essential for the mousse and glaze to set properly. Rushing the chilling process can result in a soft, unstable mousse and a runny glaze. Plan ahead and allow ample time for chilling, preferably overnight for the mousse.
- Adjust Sweetness to Your Preference: The sweetness of mangoes can vary. Taste your mango puree and adjust the amount of sugar in both the mousse and the glaze to your liking. If your mangoes are very sweet, you may want to reduce the sugar slightly. You can also add a touch more lemon juice to balance the sweetness if needed.
FAQ: Your Mango Mousse Cake Questions Answered
Let’s address some frequently asked questions to help you confidently create your Mango Mousse Cake masterpiece:
Q1: Can I make this Mango Mousse Cake ahead of time?
A: Yes, Mango Mousse Cake is a great make-ahead dessert. You can bake the sponge cake base 1-2 days in advance and store it at room temperature. The mousse and glaze can be made a day in advance, and the assembled cake can be stored in the refrigerator for up to 2-3 days. In fact, the flavors often meld and improve overnight!
Q2: Can I make a no-bake version of this Mango Mousse Cake?
A: Yes, you can adapt this recipe for a no-bake version. Instead of the sponge cake base, use a graham cracker crust or ladyfingers soaked in mango juice or syrup as the base. Follow the mousse and glaze instructions as given, but ensure sufficient chilling time for the mousse and glaze to set firmly without baking.
Q3: Can I use frozen mangoes for this recipe?
A: Yes, you can use frozen mangoes, especially if fresh, ripe mangoes are not available. Make sure to thaw the frozen mangoes completely and drain any excess liquid before pureeing. Frozen mangoes may sometimes be slightly less flavorful than fresh mangoes, so using ripe fresh mangoes is always preferred when possible.
Q4: What can I use as a vegetarian alternative to gelatin?
A: Agar-agar powder is a popular vegetarian alternative to gelatin. However, agar-agar behaves differently than gelatin and requires different usage. Follow the package instructions for agar-agar powder to determine the correct substitution ratio and activation method. Typically, agar-agar needs to be boiled to activate its gelling properties.
Q5: My mousse is not setting properly. What could be the reason?
A: There are a few reasons why your mousse might not be setting:
* Insufficient Gelatin: Ensure you are using the correct amount of gelatin and that it is properly bloomed and dissolved.
* Not Enough Chilling Time: Mousse needs adequate time to chill and set. Refrigerate for at least 4-6 hours, or preferably overnight.
* Overwhipped Cream: Overwhipped cream can sometimes hinder proper setting.
* Incorrect Gelatin to Liquid Ratio: Double-check the recipe and ensure you are using the correct ratio of gelatin to liquid (mango puree and cream).
Mango Mousse Cake is a dessert that’s sure to impress with its vibrant tropical flavors and elegant presentation. Don’t be intimidated by the multiple steps – each part is relatively straightforward, and the result is absolutely worth the effort. So, gather your ingredients, follow these instructions, and get ready to transport yourself and your loved ones to a tropical paradise with every delicious bite! Enjoy baking and savoring this exquisite Mango Mousse Cake!
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Mango Mousse Cake recipe
Ingredients
For the Sponge Cake Base:
- 1 cup (120g) All-Purpose Flour: Provides the structure for the cake base. Ensure it’s measured correctly by spooning and leveling.
- 1 teaspoon Baking Powder: Leavening agent that helps the cake rise and become light and airy.
- 1/4 teaspoon Salt: Enhances the flavors and balances the sweetness.
- 4 Large Eggs: Provide richness, moisture, and structure. Use eggs at room temperature for better volume.
- 3/4 cup (150g) Granulated Sugar: Sweetens the cake and contributes to its tender texture.
- 1 teaspoon Vanilla Extract: Enhances the overall flavor profile of the cake.
- 2 tablespoons Unsalted Butter, melted and cooled: Adds moisture and richness to the cake.
- 2 tablespoons Milk: Adds moisture to the cake batter.
For the Mango Mousse:
- 2 cups (approximately 2–3 large) Ripe Mangoes, peeled and cubed: The star of the show! Use ripe, fragrant mangoes for the best flavor. Honey mangoes, Alphonso mangoes, or Ataulfo mangoes are excellent choices. Avoid fibrous varieties.
- 1/2 cup (100g) Granulated Sugar: Sweetens the mousse and balances the tartness of the mangoes. Adjust to your taste depending on the sweetness of your mangoes.
- 1/4 cup (60ml) Fresh Lemon Juice: Adds brightness and acidity, cutting through the richness of the mousse and enhancing the mango flavor.
- 2 teaspoons (7g) Gelatin Powder: Provides structure and stability to the mousse, allowing it to set properly. Vegetarian alternative: Agar-agar powder (follow package instructions for substitution ratio).
- 1/4 cup (60ml) Cold Water: For blooming the gelatin.
- 2 cups (480ml) Heavy Cream, chilled: Essential for creating the light and airy texture of the mousse. Ensure it is very cold for proper whipping.
For the Mango Glaze:
- 1 cup (approximately 1–2 ripe) Mangoes, peeled and cubed: For a vibrant and flavorful glaze. Again, ripe, fragrant mangoes are crucial.
- 1/4 cup (50g) Granulated Sugar: Sweetens the glaze and helps create a syrupy consistency.
- 2 tablespoons Fresh Lemon Juice: Adds brightness and balances the sweetness of the glaze.
- 1 teaspoon (3.5g) Gelatin Powder: Provides structure to the glaze, making it glossy and preventing it from being too runny. Vegetarian alternative: Agar-agar powder.
- 2 tablespoons Cold Water: For blooming the gelatin.
Instructions
Part 1: Baking the Sponge Cake Base
- Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan. You can also line the bottom with parchment paper for easier removal.
- Combine Dry Ingredients: In a medium bowl, whisk together the all-purpose flour, baking powder, and salt. Set aside.
- Beat Eggs and Sugar: In a large bowl or the bowl of a stand mixer, beat the eggs and granulated sugar together on medium-high speed until pale yellow, thick, and ribbons form when the beaters are lifted (this should take about 3-5 minutes). This step is crucial for a light and airy sponge cake.
- Add Vanilla Extract: Beat in the vanilla extract.
- Gently Fold in Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, folding gently with a spatula until just combined. Be careful not to overmix, as this can result in a tough cake.
- Incorporate Melted Butter and Milk: In a small bowl, whisk together the melted and cooled butter and milk. Gently fold this mixture into the batter until just combined.
- Pour Batter into Pan and Bake: Pour the batter into the prepared cake pan and spread evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the cake springs back lightly when touched.
- Cool Completely: Let the cake cool in the pan for 10 minutes before inverting it onto a wire rack to cool completely. Once cooled, you can trim the top of the cake to create a level surface if needed.
Part 2: Preparing the Mango Mousse
- Bloom the Gelatin: In a small bowl, sprinkle the gelatin powder over the cold water. Let it stand for 5-10 minutes to bloom and soften.
- Make Mango Puree: Place the cubed mangoes, granulated sugar (for mousse), and lemon juice in a blender or food processor. Blend until smooth and creamy. Strain the puree through a fine-mesh sieve to remove any fibers and ensure a silky smooth mousse.
- Dissolve Gelatin: Gently heat the bloomed gelatin in a microwave or over a double boiler until it is completely dissolved and liquid. Do not boil.
- Temper Gelatin into Mango Puree: Gradually whisk a spoonful of the warm gelatin mixture into the mango puree to temper it. Then, pour the tempered gelatin mixture into the remaining mango puree and whisk to combine thoroughly.
- Whip Heavy Cream: In a chilled bowl, using chilled beaters, whip the chilled heavy cream until stiff peaks form. Be careful not to overwhip.
- Fold Whipped Cream into Mango Puree: Gently fold the whipped cream into the mango puree in two additions, being careful not to deflate the mousse. Fold until just combined and no white streaks of cream remain.
Part 3: Assembling the Mango Mousse Cake
- Prepare Cake Layer: Place the cooled sponge cake base on a serving plate or cake stand. You can use a springform pan ring or acetate cake collar around the cake to help contain the mousse and create clean edges (optional but recommended for a professional look).
- Pour Mango Mousse over Cake: Pour the prepared mango mousse evenly over the sponge cake base.
- Chill to Set: Refrigerate the cake for at least 4-6 hours, or preferably overnight, to allow the mousse to set completely.
Part 4: Making and Applying the Mango Glaze
- Bloom Gelatin for Glaze: In a small bowl, sprinkle the gelatin powder (for glaze) over the cold water. Let it stand for 5-10 minutes to bloom.
- Make Mango Glaze Puree: Place the cubed mangoes (for glaze), granulated sugar (for glaze), and lemon juice (for glaze) in a blender or food processor. Blend until smooth. Strain the puree through a fine-mesh sieve for a smooth glaze.
- Dissolve Gelatin for Glaze: Gently heat the bloomed gelatin (for glaze) until dissolved and liquid.
- Temper and Combine Glaze: Temper the gelatin into the mango glaze puree as you did for the mousse. Whisk to combine. Let the glaze cool slightly until it is just starting to thicken but is still pourable. This will prevent it from melting the mousse and will create a nice glossy finish.
- Pour Glaze over Mousse: Carefully pour the slightly cooled mango glaze evenly over the set mango mousse.
- Chill Again: Refrigerate the cake for another 1-2 hours to allow the glaze to set completely.
Part 5: Decoration and Serving
- Decorate (Optional): Once the glaze is set, decorate the cake as desired. Arrange fresh mango slices or cubes on top, pipe whipped cream rosettes around the edges, add mint leaves, edible flowers, or any other decorations you like.
- Serve Chilled: Carefully remove the springform pan ring or acetate collar (if used). Slice the Mango Mousse Cake and serve chilled. Enjoy the tropical flavors and delightful textures!
Nutrition
- Serving Size: one normal portion
- Calories: 350-450
- Fat: 20-30 grams
- Carbohydrates: 40-50 grams
- Protein: 4-6 grams