Instant Pot Chicken and Rice Burrito Bowls recipe

Introduction

If you’re on the hunt for a delicious, easy, and wholesome meal, look no further than these Instant Pot Chicken and Rice Burrito Bowls. This dish is a perfect blend of flavors and textures, combining tender chicken, fluffy rice, and savory seasonings, all cooked to perfection in an Instant Pot. In just 40 minutes, you’ll have a meal that’s sure to please the entire family.

Ingredients

Before diving into the cooking process, let’s gather all the necessary ingredients to create this delightful dish. You’ll need:

• 1.5 tbsp canola or vegetable oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1.5 tsp ground cumin
• 1 cup low-sodium chicken broth, divided
• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• Salt and pepper, to taste
• 1 15 oz can black beans, drained and rinsed
• 1 cup frozen corn kernels
• 1 16 oz jar salsa
• 1 cup long-grain white rice
• 0.5 cup shredded sharp cheddar cheese
• 0.25 cup chopped fresh cilantro

Instructions

Follow these simple steps to create your Instant Pot Chicken and Rice Burrito Bowls:

1. Prepare the Instant Pot: Set your Instant Pot to sauté mode and heat the oil. Add the diced onion and minced garlic, cooking for about 4 minutes until they become soft and fragrant. Stir in the chili powder and cumin, cooking for an additional 30 seconds to release their flavors.
2. Deglaze the Pot: Pour in 1/4 cup of chicken broth and use a wooden spoon to scrape any brown bits from the bottom of the pot. Let this simmer for about a minute, which will add depth to the flavor of the dish.
3. Add Main Ingredients: Season the chicken pieces with salt and pepper. Add the chicken, black beans, frozen corn, and salsa to the pot. Stir everything together to ensure it’s well combined.
4. Incorporate the Rice: Sprinkle the long-grain white rice evenly over the top of the mixture. Pour in the remaining chicken broth, making sure not to stir it. This helps the rice cook properly under pressure.
5. Pressure Cook: Secure the lid on the Instant Pot and set the pressure to HIGH for 10 minutes. It will take about 10-12 minutes for the pressure to build before the cooking time starts.
6. Release Pressure: Once the cooking cycle is complete, perform a quick pressure release by turning the valve to venting. Carefully remove the lid once the pressure has fully released.
7. Combine and Serve: Stir the contents of the pot to mix the rice with the other ingredients. Serve the mixture in bowls, topping each serving with shredded sharp cheddar cheese and chopped fresh cilantro.

Nutrition Facts

Understanding the nutritional value of your meals is crucial for maintaining a balanced diet. Each serving of these Instant Pot Chicken and Rice Burrito Bowls contains approximately:

• Calories: 400
• Protein: 28g
• Carbohydrates: 37g
• Fat: 15g
• Fiber: 7g
• Sodium: 600mg

Please note that these values are estimates and can vary based on specific ingredient brands and portion sizes.

How to Serve

These burrito bowls are incredibly versatile and can be served in various ways to suit different tastes and preferences. Here are some detailed serving suggestions to elevate your dining experience:

Classic Bowl

Serve the burrito bowl hot in a deep bowl, allowing the vibrant colors and textures of the ingredients to shine. Start with a generous base of seasoned rice or quinoa, then layer on your choice of protein, whether it be grilled chicken, beef, or a plant-based alternative like black beans or lentils. To enhance the flavor profile, top your bowl with a variety of garnishes:

• Avocado Slices: Creamy avocado adds a rich texture and a dose of healthy fats.
• Sour Cream: A dollop of sour cream or Greek yogurt can provide a tangy contrast to the spices.
• Jalapeños: For those who enjoy a kick, fresh jalapeño slices or pickled jalapeños can add a delightful heat.
• Cilantro: A sprinkle of fresh cilantro not only adds a pop of color but also a burst of fresh flavor.
• Cheese: Shredded cheese, like cheddar or Monterey Jack, can melt into the warm ingredients, creating a comforting, gooey texture.

Tortilla Wrap

For a handheld option that’s easy to enjoy on the go, consider wrapping the burrito bowl mixture in a warm flour tortilla. To make a perfect burrito, follow these steps:

1. Warm the Tortilla: Heat the tortilla on a dry skillet for a few seconds on each side until it’s pliable.
2. Layer the Ingredients: Spread a line of rice or quinoa down the center, followed by your protein choice and any additional toppings you desire.
3. Fold and Roll: Fold the sides of the tortilla inward, then starting from the bottom, roll it up tightly until everything is securely wrapped.
4. Serve with Dipping Sauces: Consider serving the burrito with a side of salsa, guacamole, or a creamy chipotle sauce for dipping, enhancing the flavor with each bite.

Lettuce Wraps

For a lighter and refreshing option, serve the chicken and rice mixture in crisp, leafy lettuce wraps. This approach is particularly appealing for those looking for a low-carb or gluten-free alternative. To prepare:

• Choose the Right Lettuce: Opt for sturdy lettuce varieties like romaine, iceberg, or butter lettuce that can hold the filling without tearing.
• Spoon in the Filling: Place a generous spoonful of the burrito bowl filling into the center of the lettuce leaf.
• Top It Off: Add your choice of toppings—like diced tomatoes, shredded carrots, or a sprinkle of feta cheese—for extra crunch and flavor.
• Roll or Fold: You can either roll the lettuce around the filling like a wrap or fold it over to create a mini taco.

Customization with Toppings

One of the most enjoyable aspects of serving burrito bowls is the ability to customize each bowl with a variety of toppings. Here are some ideas to inspire your creativity:

• Diced Tomatoes: Freshly diced tomatoes add juiciness and a burst of sweetness.
• Lime Wedges: Serve with lime wedges on the side to allow guests to squeeze fresh lime juice over their bowls for an added zing.
• Corn Salsa: A corn salsa with black beans, cilantro, and lime can bring a sweet and zesty element to the dish.
• Chopped Green Onions: These can add a mild onion flavor and a nice crunch.
• Sliced Olives: For an extra touch of Mediterranean flavor, consider adding sliced black or green olives.
• Hot Sauce: Provide a selection of hot sauces for those who enjoy a spicy kick.

By offering a variety of serving options and customizable toppings, you can ensure that everyone at your table finds something they love. Whether enjoyed as a classic bowl, a convenient wrap, or a fresh lettuce cup, these burrito bowls are sure to impress and satisfy diverse palates.

Additional Tips

To make the most out of this recipe, consider these useful tips:

Instant Pot Settings

Before diving into the cooking process, it’s essential to familiarize yourself with your Instant Pot settings. Each model may have slight variations in controls, pressure levels, and cooking times. Understanding these differences not only streamlines your cooking experience but also enhances the final outcome of your dish.

• Pressure Release Options: Be aware of the two types of pressure release—natural and quick release. A natural release allows the pressure to decrease gradually, which is beneficial for recipes that require delicate ingredients, as it helps prevent overcooking. On the other hand, a quick release is ideal for vegetables or dishes where you want to halt the cooking process immediately.
• Sauté Function: The sauté function is a fantastic feature for browning ingredients before pressure cooking. It enhances the flavors by allowing you to caramelize onions, garlic, or spices, creating a more robust flavor base for your dish.
• Adjusting Cooking Times: If your Instant Pot model has a manual mode, you can adjust the cooking times based on the specific needs of your ingredients. For instance, if you’re adding additional proteins or vegetables, you may need to increase the cooking time slightly.

Rice Selection

While long-grain white rice is recommended for this recipe due to its fluffy texture and quick cooking time, don’t hesitate to experiment with other grains to suit your dietary preferences or taste.

• Brown Rice: If you opt for brown rice, keep in mind it requires a longer cooking time—typically about 22-28 minutes under high pressure, compared to 4-6 minutes for white rice. Additionally, increase the liquid amount slightly, as brown rice absorbs more moisture.
• Quinoa: Quinoa is a nutritious alternative that cooks more quickly than brown rice, usually taking around 1-2 minutes at high pressure. Rinse quinoa under cold water before cooking to remove its natural coating, which can impart a bitter taste.
• Other Grains: Consider experimenting with farro, barley, or even wild rice. Each of these grains has unique flavors and textures that can add depth to your dish. Just be sure to adjust the liquid and cooking times accordingly.

Spice Level

The beauty of this recipe lies in its versatility, particularly when it comes to seasoning. The spice level can easily be customized to suit your palate.

• Salsa Selection: Choose a salsa that aligns with your desired heat level—mild, medium, or hot. For a more nuanced flavor profile, consider using a salsa that incorporates roasted vegetables or fruits like mango or pineapple.
• Additional Spices: If you’re looking to elevate the heat, adding a pinch of cayenne pepper or crushed red pepper flakes can provide that extra kick. Alternatively, for a more aromatic flavor, consider including spices such as cumin, smoked paprika, or chili powder to complement the salsa.
• Fresh Herbs: Don’t forget about fresh herbs! Adding chopped cilantro or parsley at the end of cooking can brighten the dish and enhance its overall flavor. You can also serve it with lime wedges for a refreshing zest.

Make Ahead

This dish is perfect for meal prep, allowing you to save time during the busy week.

• Storage: After cooking, allow the dish to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days without losing its flavor or texture.
• Freezing: For longer storage, consider freezing portions of the dish. Make sure to use freezer-safe containers or bags, and label them with the date. This dish can last in the freezer for up to 3 months. When ready to serve, thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
• Reheating Tips: When reheating, add a splash of water or broth to prevent the dish from drying out. Stir occasionally to ensure even heating, especially in the microwave, where hot spots can occur.

By following these additional tips, you can enhance your cooking experience and create a dish that is not only delicious but also tailored to your individual tastes and preferences. Enjoy the process and the delightful results!

FAQs

1. Can I use chicken breast instead of thighs?

Yes, you can substitute chicken thighs with boneless, skinless chicken breasts. However, keep in mind that thighs tend to remain juicier and more flavorful.

2. What if I don’t have an Instant Pot?

If you don’t have an Instant Pot, you can use a slow cooker. Sauté the onions and garlic in a pan, then transfer all ingredients to the slow cooker. Cook on low for 4-6 hours or until the chicken is fully cooked and the rice is tender.

3. Can I make this dish vegetarian?

Certainly! Replace the chicken with extra beans or tofu, and use vegetable broth instead of chicken broth for a vegetarian version.

4. How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

5. What can I serve with these burrito bowls?

These burrito bowls pair well with a simple green salad or a side of tortilla chips and guacamole.

Conclusion

Instant Pot Chicken and Rice Burrito Bowls are a fantastic choice for a quick, flavorful, and satisfying meal. Whether you’re a busy professional, a parent looking for easy dinner ideas, or someone who loves experimenting with the Instant Pot, this recipe is sure to become a staple in your kitchen. Enjoy the convenience and deliciousness of this one-pot wonder, and don’t hesitate to customize it to your taste. Happy cooking! 🍲

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