Ingredients
Scale
To prepare this mouthwatering dish, you’ll need the following ingredients:
- 2 chicken breasts
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 bell pepper (any color), diced
- Juice of 1 lime
- Salt and pepper to taste
- Olive oil
Instructions
Follow these simple steps to prepare grilled chicken breast with mango salsa:
1. Prep Chicken
- Season the chicken breasts with salt, pepper, and a generous drizzle of olive oil. This helps enhance the natural flavors and ensures the chicken remains juicy during grilling.
2. Grill
- Preheat the grill to medium-high heat.
- Grill the chicken for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked.
3. Make Salsa
- In a bowl, combine the diced mango, finely chopped red onion, diced bell pepper, and lime juice.
- Season with salt and pepper to taste, mixing well to ensure all ingredients are evenly coated with lime juice.
4. Serve
- Top the grilled chicken with a generous serving of mango salsa.
- Enjoy the dish immediately, relishing the contrast of warm, tender chicken and cool, refreshing salsa.
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Fat: 10g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 30g