Garlic & Chilli Prawns recipe

There are certain dishes that just transport you. For me, Garlic & Chilli Prawns are one of those culinary time machines. I vividly remember the first time I tasted them. It was a balmy evening on holiday in Spain, at a tiny seaside taverna with whitewashed walls and the salty air thick with the scent of the Mediterranean. The waiter, with a wink and a flourish, placed a sizzling terracotta dish in front of me, the air instantly filled with the intoxicating aroma of garlic, chilli, and the sea. The prawns, plump and glistening, were bathed in a vibrant, garlicky oil, speckled with fiery red chilli flakes. One bite, and I was hooked. The succulent sweetness of the prawns, the bold punch of garlic, the invigorating heat of the chilli, all harmonizing in a symphony of flavors that danced on my palate. It was simple, rustic, and utterly divine. Back home, I was determined to recreate that magic. Countless attempts and tweaks later, I finally cracked the code. This recipe isn’t just about prawns; it’s about capturing that feeling – that sun-drenched, carefree, flavorful moment in every bite. It’s become my go-to dish for quick weeknight dinners, elegant appetizers, and anytime I need a little taste of sunshine in my life. Trust me, once you try these Garlic & Chilli Prawns, you’ll be transported too. Get ready for a flavor explosion that’s both incredibly easy to make and utterly unforgettable.

Ingredients: The Symphony of Simple Goodness

The beauty of Garlic & Chilli Prawns lies in its simplicity. With just a handful of fresh, high-quality ingredients, you can create a dish that’s bursting with flavor and incredibly satisfying. Each ingredient plays a vital role in achieving the perfect balance of sweet, spicy, and savory notes. Let’s delve into the essential components you’ll need to create this culinary masterpiece.

• Prawns (1 pound, large, peeled and deveined): The star of the show, prawns bring a delicate sweetness and a delightful texture to the dish. Using large prawns not only looks impressive but also ensures they remain succulent and juicy even after cooking quickly at high heat. It’s crucial to use peeled and deveined prawns to save time and ensure a clean, enjoyable eating experience. You can opt for fresh or frozen prawns – if using frozen, make sure they are fully thawed before cooking. Look for prawns that are firm and have a fresh, sea-like smell. Avoid prawns that smell fishy or have any discoloration. For the best flavor and texture, consider using wild-caught prawns if available, but responsibly farmed prawns are also a good choice. Remember to pat the prawns dry with paper towels before cooking. This removes excess moisture, allowing them to sear properly and develop a beautiful golden-brown color rather than steaming.
• Garlic (6-8 cloves, minced): Garlic is the aromatic backbone of this dish, infusing the prawns with its pungent, savory, and slightly sweet flavor. Don’t be shy with the garlic! Using a generous amount of freshly minced garlic is key to achieving that characteristic garlicky punch. Fresh garlic is far superior in flavor to pre-minced garlic in jars, so take the extra few minutes to mince it yourself. Mincing the garlic finely ensures it cooks evenly and releases its aroma and flavor effectively into the oil. If you prefer a milder garlic flavor, you can use slightly fewer cloves, but for that classic Garlic & Chilli Prawns taste, aim for at least 6-8 cloves.
• Red Chilli Flakes (1-2 teaspoons, or to taste): Chilli flakes provide the essential heat that balances the sweetness of the prawns and the richness of the garlic. The amount of chilli flakes you use depends entirely on your spice preference. Start with 1 teaspoon for a gentle warmth and increase to 2 teaspoons or more if you enjoy a fiery kick. You can also use fresh red chillies, finely chopped, if you prefer a brighter, fresher chilli flavor. Different types of chilli flakes will offer varying levels of heat. For a milder heat, use Italian red pepper flakes. For a more intense heat, consider using Korean gochugaru or even a pinch of cayenne pepper for extreme spiciness. Remember, you can always add more chilli flakes later, but you can’t take them out, so start conservatively and adjust to your taste.
• Olive Oil (1/4 cup, extra virgin): Olive oil is the cooking medium and flavor carrier in this recipe. Extra virgin olive oil not only has a fruity, robust flavor that complements the prawns, garlic, and chilli perfectly, but it also adds a lovely richness to the sauce. Using high-quality extra virgin olive oil will make a noticeable difference in the overall taste of the dish. Avoid using neutral oils like vegetable oil, as they lack the flavor depth that olive oil provides. The olive oil not only cooks the prawns but also creates a delicious, flavorful sauce that you can mop up with crusty bread or drizzle over pasta.
• Dry White Wine (1/4 cup): White wine adds a layer of acidity and complexity to the dish, deglazing the pan and creating a luscious sauce. A dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay works beautifully. The acidity of the wine balances the richness of the olive oil and enhances the flavors of the garlic and chilli. If you don’t have white wine on hand, you can substitute it with chicken broth or even water with a squeeze of lemon juice, but the white wine truly elevates the dish. The alcohol in the wine evaporates during cooking, leaving behind its complex flavors.
• Fresh Parsley (1/4 cup, chopped): Fresh parsley adds a vibrant, herbaceous freshness that brightens up the dish and provides a beautiful visual garnish. Chopped parsley is best added at the end of cooking to retain its fresh flavor and vibrant green color. Italian flat-leaf parsley is preferred for its robust flavor, but curly parsley can also be used. Parsley not only adds flavor but also a touch of color that makes the dish more appealing. You can also use other fresh herbs like coriander or chives for a different flavor profile, but parsley is the classic choice for Garlic & Chilli Prawns.
• Lemon Juice (1 tablespoon, fresh): Fresh lemon juice provides a final burst of acidity and brightness that ties all the flavors together and cuts through the richness of the oil. Freshly squeezed lemon juice is essential for its vibrant, tangy flavor – avoid using bottled lemon juice, which can taste artificial. The lemon juice is best added at the very end of cooking, just before serving, to preserve its fresh, zesty character. A squeeze of lemon is the perfect finishing touch that elevates the dish from good to extraordinary.
• Salt and Black Pepper (to taste): Salt and black pepper are essential for seasoning and enhancing all the flavors in the dish. Season generously with salt and freshly ground black pepper to taste. Remember that prawns and garlic can both be quite mild in flavor, so don’t be afraid to season assertively. Taste and adjust seasoning throughout the cooking process to ensure the perfect balance of flavors. Sea salt or kosher salt are preferred for their clean, pure flavor. Freshly cracked black pepper is always superior to pre-ground pepper in terms of aroma and flavor.

Instructions: Sizzling Prawns in Minutes

Garlic & Chilli Prawns are incredibly quick and easy to cook, making them perfect for busy weeknights or impromptu gatherings. These step-by-step instructions will guide you through the process of creating this flavorful dish in just minutes.

Step 1: Prepare the Prawns and Aromatics

• Ensure your prawns are peeled, deveined, and thoroughly patted dry with paper towels. Patting them dry is crucial for achieving a good sear.
• Mince the garlic cloves finely. You can use a garlic press, a sharp knife, or a microplane for mincing.
• Chop the fresh parsley. Set aside for garnish.
• Have all your ingredients prepped and ready to go before you start cooking, as the cooking process is very fast.

Step 2: Sauté Garlic and Chilli

• Heat the olive oil in a large skillet or pan over medium heat. Use a skillet large enough to accommodate all the prawns in a single layer without overcrowding.
• Once the oil is hot and shimmering, add the minced garlic and red chilli flakes to the pan.
• Sauté the garlic and chilli flakes for about 1-2 minutes, stirring constantly, until the garlic is fragrant and lightly golden, and the chilli flakes have infused their flavor into the oil. Be careful not to burn the garlic, as burnt garlic will taste bitter. The aroma should be fragrant and inviting.

Step 3: Add Prawns and Cook

• Increase the heat to medium-high.
• Add the prawns to the skillet in a single layer. Avoid overcrowding the pan, as this will steam the prawns instead of searing them. If necessary, cook the prawns in batches.
• Cook the prawns for 2-3 minutes per side, or until they turn pink and opaque and are cooked through. Prawns cook very quickly, so be careful not to overcook them, as they will become rubbery and dry. They should be pink and firm to the touch when cooked perfectly.

Step 4: Deglaze with White Wine

• Pour the dry white wine into the skillet. The wine will sizzle and deglaze the pan, lifting up any flavorful browned bits from the bottom.
• Let the wine simmer for about 1-2 minutes, allowing it to reduce slightly and create a light sauce. The alcohol will evaporate, leaving behind the wine’s complex flavors.

Step 5: Finish and Serve

• Remove the skillet from the heat.
• Stir in the chopped fresh parsley and lemon juice. The parsley will wilt slightly from the heat and release its fresh aroma. The lemon juice will brighten up the dish and balance the flavors.
• Season the prawns with salt and freshly ground black pepper to taste. Taste and adjust seasoning as needed.
• Serve immediately while hot. Garlic & Chilli Prawns are best enjoyed fresh off the pan.

Step 6: Enjoy the Sizzle!

• Serve your Garlic & Chilli Prawns hot, garnished with extra parsley and lemon wedges, if desired. They are delicious on their own, with crusty bread for mopping up the sauce, or served over pasta or rice. Prepare to be transported by the incredible flavors!

Nutrition Facts: A Light and Flavorful Delight (Per Serving)

Garlic & Chilli Prawns are not only delicious but also relatively healthy, especially when compared to heavier, cream-based seafood dishes. Here’s an approximate nutritional breakdown per serving. Please note that these are estimates and can vary based on specific ingredient brands and portion sizes.

Servings: Approximately 4 servings

Serving Size: About 4-5 prawns (depending on size)

Approximate Nutrition Facts per Serving:

• Calories: 250-300 calories
• Total Fat: 15-20 grams
  • Saturated Fat: 2-3 grams
  • Monounsaturated Fat: 10-12 grams (mostly from olive oil, considered healthy fats)
  • Polyunsaturated Fat: 2-3 grams
• Cholesterol: 200-250 mg (prawns are naturally higher in cholesterol, but dietary cholesterol has less impact on blood cholesterol for most people than saturated and trans fats)
• Sodium: 400-500 mg (varies depending on salt added)
• Total Carbohydrates: 3-5 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 1-2 grams (naturally occurring in prawns and wine)
• Protein: 25-30 grams (prawns are an excellent source of lean protein)

Vitamins and Minerals:

• Excellent source of Selenium and Vitamin B12
• Good source of Iron, Zinc, and Iodine
• Contains Vitamin C from lemon juice and Vitamin K from parsley

Important Notes:

• These values are estimates and can fluctuate.
• Olive oil contributes healthy fats.
• Prawns are a good source of lean protein and micronutrients.
• Enjoy in moderation as part of a balanced diet.
• Consider serving with whole grains and vegetables to create a complete and nutritious meal.

Garlic & Chilli Prawns offer a flavorful and relatively light option for seafood lovers. They are a good source of protein and healthy fats, making them a satisfying and nutritious choice when enjoyed as part of a balanced eating plan.

Preparation Time: From Prep to Plate in Minutes

One of the greatest advantages of Garlic & Chilli Prawns is their speed and ease of preparation. This dish is perfect for those evenings when you want a delicious and impressive meal on the table in a flash.

• Prep Time: 10-15 minutes (This includes peeling and deveining prawns, mincing garlic, chopping parsley, and gathering ingredients)
• Cook Time: 5-7 minutes (Sautéing garlic and chilli, and cooking prawns)
• Total Time: Approximately 15-22 minutes

From start to finish, you can have a plate of sizzling Garlic & Chilli Prawns ready in under 25 minutes! The active cooking time is incredibly short, making it an ideal recipe for busy weeknights or when you have unexpected guests. Most of the time is spent on simple prep work, and the actual cooking process is lightning fast. This recipe truly embodies the concept of “fast food” done right – healthy, flavorful, and quick to prepare.

How to Serve: Elevating Your Prawn Experience

Garlic & Chilli Prawns are incredibly versatile and can be served in a variety of ways, from elegant appetizers to satisfying main courses. Here are some delicious serving suggestions to enhance your prawn experience:

As an Appetizer:

• Spanish Tapas Style: Serve in small terracotta dishes or ramekins as a tapas dish. Provide crusty bread for dipping into the flavorful garlic and chilli oil. This is a classic and incredibly satisfying way to enjoy them.
• Skewered Prawn Appetizers: Thread cooked prawns onto skewers and serve as elegant appetizers. Drizzle with extra garlic and chilli oil from the pan and garnish with fresh parsley.
• Prawn and Avocado Crostini: Top toasted baguette slices with mashed avocado and a succulent Garlic & Chilli Prawn. This makes for a sophisticated and flavorful appetizer bite.

As a Main Course:

• Over Pasta: Toss cooked Garlic & Chilli Prawns with your favorite pasta, such as linguine, spaghetti, or fettuccine. Use the flavorful garlic and chilli oil as a sauce for the pasta. Add a sprinkle of Parmesan cheese and extra parsley for garnish.
• With Crusty Bread: Serve simply with a generous pile of crusty bread, such as baguette or ciabatta, for soaking up the delicious garlic and chilli oil. A simple green salad on the side completes the meal.
• Over Rice or Couscous: Serve Garlic & Chilli Prawns over fluffy white rice, brown rice, or couscous. The rice or couscous will absorb the flavorful sauce, creating a satisfying and flavorful main course.
• With Roasted Vegetables: Pair Garlic & Chilli Prawns with roasted vegetables like asparagus, bell peppers, zucchini, or broccoli for a healthy and balanced meal. The roasted vegetables complement the prawns beautifully.
• In Lettuce Wraps: For a lighter, low-carb option, serve Garlic & Chilli Prawns in crisp lettuce wraps. Add toppings like shredded carrots, cucumber, and a drizzle of sriracha mayo for extra flavor and texture.

Serving Sides and Garnishes:

• Crusty Bread: Essential for soaking up the delicious sauce.
• Lemon Wedges: For squeezing fresh lemon juice over the prawns just before serving.
• Fresh Parsley: For garnish and added freshness.
• Green Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the prawns.
• Garlic Bread: For an extra garlicky indulgence.

No matter how you choose to serve them, Garlic & Chilli Prawns are sure to impress. Their versatility makes them perfect for any occasion, from casual weeknight dinners to elegant dinner parties.

Additional Tips for Garlic & Chilli Prawn Perfection

Want to elevate your Garlic & Chilli Prawns from delicious to extraordinary? Here are five additional tips to ensure your prawns are perfectly cooked and bursting with flavor every time:

1. Don’t Overcook the Prawns: Overcooked prawns are rubbery and dry. Prawns cook very quickly, so watch them carefully. They are done when they turn pink and opaque and are firm to the touch. Err on the side of slightly undercooked rather than overcooked, as they will continue to cook slightly off the heat.
2. Use High Heat for Searing: Cooking the prawns over medium-high to high heat is essential for achieving a beautiful sear and preventing them from steaming. The high heat helps to caramelize the outside of the prawns, creating a delicious crust and locking in their juices.
3. Pat Prawns Dry Thoroughly: Patting the prawns dry with paper towels before cooking is crucial for getting a good sear. Excess moisture will cause the prawns to steam instead of sear, resulting in less flavorful and less appealing prawns.
4. Infuse the Oil Properly: Take the time to gently sauté the garlic and chilli flakes in the olive oil before adding the prawns. This allows the garlic and chilli flavors to fully infuse into the oil, creating a more flavorful base for the dish. Don’t rush this step.
5. Finish with Fresh Lemon and Parsley: The fresh lemon juice and parsley are not just garnishes; they are essential finishing touches that brighten up the dish and balance the flavors. Don’t skip these ingredients! The acidity of the lemon and the freshness of the parsley elevate the entire dish.

FAQ: Your Garlic & Chilli Prawn Questions Answered

Curious to know more about making perfect Garlic & Chilli Prawns? We’ve got answers to five frequently asked questions to help you become a prawn pro:

Q1: Can I use frozen prawns for this recipe?

A: Yes, you can definitely use frozen prawns. Just make sure they are fully thawed before cooking. The best way to thaw frozen prawns is to place them in a bowl of cold water for about 15-20 minutes, or until they are completely thawed. Drain them well and pat them dry with paper towels before cooking. Avoid thawing prawns in the microwave or at room temperature, as this can affect their texture and quality.

Q2: Can I make Garlic & Chilli Prawns spicier?

A: Absolutely! If you like a spicier dish, you can easily increase the amount of red chilli flakes. You can also add a pinch of cayenne pepper or a finely chopped fresh red chilli (like a bird’s eye chilli or Serrano chilli) along with the chilli flakes for extra heat. Taste and adjust the spice level to your preference. You can even add a dash of your favorite hot sauce at the end for an extra kick.

Q3: Can I use butter instead of olive oil?

A: While olive oil is the traditional choice for Garlic & Chilli Prawns, you can use butter for a richer, more decadent flavor. Butter will add a lovely creaminess to the sauce. You can also use a combination of butter and olive oil – this provides the flavor of butter with the higher smoke point of olive oil. If using butter, be careful not to burn it, as butter burns more easily than olive oil.

Q4: Can I make this dish ahead of time?

A: Garlic & Chilli Prawns are best enjoyed fresh off the pan, as prawns can become rubbery if reheated. However, you can prep all the ingredients ahead of time – peel and devein the prawns, mince the garlic, chop the parsley, and measure out the spices. Then, when you’re ready to cook, the dish will come together in minutes. If you do have leftovers, store them in an airtight container in the refrigerator and reheat them gently, but be aware that the texture of the prawns may not be as perfect as when they are freshly cooked.

Q5: What are some good side dishes to serve with Garlic & Chilli Prawns?

A: Garlic & Chilli Prawns pair well with a variety of side dishes. Crusty bread is essential for soaking up the sauce. Other great side dishes include pasta (linguine, spaghetti, or fettuccine), rice (white rice, brown rice, or risotto), couscous, roasted vegetables (asparagus, bell peppers, zucchini), a simple green salad, garlic bread, or polenta. Choose side dishes that complement the flavors of the prawns without overpowering them.

Enjoy creating your own sizzling Garlic & Chilli Prawns! It’s a recipe that’s sure to become a new favorite for quick, flavorful, and impressive meals.

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