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Eggs in Purgatory (Eggs in Spicy Tomato Sauce)


  • Author: Samantha

Ingredients

Scale

To create this savory dish, you’ll need the following ingredients:

  • 2 cups canned crushed tomatoes
  • 1 tsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes (adjust for less heat if desired)
  • Salt and pepper to taste
  • 4 eggs
  • Fresh basil or parsley for garnish

Instructions

Creating Eggs in Purgatory is a straightforward process. Follow these step-by-step instructions to prepare this delicious dish:

  1. Sauté the Garlic and Red Pepper Flakes
    In a pan, heat the olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for 1 minute, allowing the flavors to meld.
  2. Simmer the Tomato Sauce
    Pour in the crushed tomatoes. Season with salt and pepper. Let the sauce simmer for 5-7 minutes until it slightly thickens, stirring occasionally to prevent sticking.
  3. Cook the Eggs
    Make small wells in the sauce and crack an egg into each well. Cover the pan and cook until the eggs are set to your liking, about 5-8 minutes. For runny yolks, aim for the shorter end of the time range.
  4. Garnish and Serve
    Once the eggs are cooked, garnish the dish with fresh basil or parsley before serving. This adds a pop of color and a fresh aroma that enhances the dish.

Nutrition

  • Serving Size: one normal portion
  • Calories: 220
  • Fat: 15g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 12g