Ingredients
Scale
To create this savory dish, you’ll need the following ingredients:
- 2 cups canned crushed tomatoes
- 1 tsp olive oil
- 2 cloves garlic, minced
- 1 tsp red pepper flakes (adjust for less heat if desired)
- Salt and pepper to taste
- 4 eggs
- Fresh basil or parsley for garnish
Instructions
Creating Eggs in Purgatory is a straightforward process. Follow these step-by-step instructions to prepare this delicious dish:
- Sauté the Garlic and Red Pepper Flakes
In a pan, heat the olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for 1 minute, allowing the flavors to meld. - Simmer the Tomato Sauce
Pour in the crushed tomatoes. Season with salt and pepper. Let the sauce simmer for 5-7 minutes until it slightly thickens, stirring occasionally to prevent sticking. - Cook the Eggs
Make small wells in the sauce and crack an egg into each well. Cover the pan and cook until the eggs are set to your liking, about 5-8 minutes. For runny yolks, aim for the shorter end of the time range. - Garnish and Serve
Once the eggs are cooked, garnish the dish with fresh basil or parsley before serving. This adds a pop of color and a fresh aroma that enhances the dish.
Nutrition
- Serving Size: one normal portion
- Calories: 220
- Fat: 15g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g