Preparing this delicious Egg White Veggie Scramble is simple and straightforward. Follow these easy steps to create a breakfast masterpiece:

1. Heat Olive Oil:

   • Start by heating 1 tablespoon of olive oil in a non-stick pan over medium heat. This ensures that your vegetables won’t stick to the pan and will cook evenly.

2. Sauté Mixed Veggies:

   • Add the mixed vegetables (bell peppers, spinach, and tomatoes) to the pan. Sauté them until they are softened to your liking. This usually takes about 3-5 minutes. The veggies should be tender but still vibrant in color.

3. Pour in Egg Whites:

   • Pour the 4 egg whites into the pan with the sautéed veggies.

4. Season:

   • Season the mixture with salt and pepper to taste. Stir gently to combine the egg whites and vegetables.

5. Cook:

   • Cook the egg whites, stirring gently, until they are fully set. This should take about 3-4 minutes. Be careful not to overcook them, as they can become rubbery.

6. Add Cheese (Optional):

   • If you are using cheese, sprinkle 1/4 cup of low-fat cheese on top of the scramble. Allow it to melt for an additional minute before serving.