When it comes to quick and delicious meals, Easy Shrimp Stir Fry is a standout dish. This delightful recipe combines succulent shrimp with vibrant vegetables and a savory sauce that will leave your taste buds singing. Not only is this dish incredibly tasty, but it’s also nutritious and easy to prepare, making it a perfect option for busy weeknights. In this article, we will explore the ingredients, step-by-step instructions, nutritional facts, serving suggestions, and additional tips to ensure your shrimp stir fry turns out perfectly every time.
Ingredients
To make this Easy Shrimp Stir Fry, you’ll need a combination of fresh vegetables, shrimp, and a flavorful stir fry sauce. Here’s what you’ll need:
Stir Fry Sauce:
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili sauce
- 2 tbsp honey
- 1/8 tsp crushed red pepper
- 2 cloves garlic, minced
- 1 tbsp grated ginger or ginger paste
- 1 tbsp cornstarch
Shrimp Stir Fry:
- 2 tbsp canola oil
- 1 lb shrimp, peeled and deveined
- 1 red pepper, sliced
- 2 cups broccoli florets
- 8 oz snow peas
- 1 small onion, chopped
- 2 scallions, chopped
Instructions
Follow these straightforward steps to create your Easy Shrimp Stir Fry:
1. Prep Shrimp
- Pat the shrimp dry with paper towels and sprinkle with any preferred spice blend to enhance the flavor.
2. Make Sauce
- In a medium-sized bowl, whisk together the chicken broth, soy sauce, rice vinegar, sesame oil, chili sauce, honey, crushed red pepper, garlic, ginger, and cornstarch until well combined. This sauce will be the key to infusing your stir fry with rich flavor and a hint of sweetness.
3. Cook Veggies
- Heat 1 tablespoon of canola oil in a large skillet over medium-high heat.
- Add the chopped onion and broccoli florets to the skillet. Stir for 1-2 minutes to soften.
- Add the sliced red pepper and snow peas to the skillet and cook until the vegetables are crisp-tender. Remove from the skillet and set aside.
4. Cook Shrimp
- In the same skillet, heat the remaining tablespoon of canola oil over medium-high heat.
- Add the shrimp to the skillet, cooking for 1-1.5 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
5. Combine
- Reduce the heat to medium-low and give the sauce another whisk before pouring it into the skillet.
- Cook the sauce until it thickens slightly, stirring continuously.
- Return the cooked vegetables and shrimp to the skillet, stirring to coat them in the sauce and warm them through.
- Top the stir fry with chopped scallions and serve hot.
Nutrition Facts
Eating well doesn’t have to be complicated or time-consuming. This shrimp stir fry is not only delicious but also packed with nutrients. Here’s a breakdown of the nutritional content per serving:
- Calories: 282
- Protein: 26g
- Carbohydrates: 22g
- Fat: 11g
- Fiber: 3g
- Sugars: 12g
This dish is high in protein and low in calories, making it a great choice for a balanced meal.
How to Serve
Easy Shrimp Stir Fry can be served in a variety of ways to suit your preferences and dietary needs. Here are some serving suggestions:
With Rice
One of the most traditional and satisfying ways to serve your shrimp stir fry is over a bed of rice. Steamed white rice is a classic choice, as its neutral flavor allows the vibrant tastes of the shrimp and vegetables to shine. For those looking for a healthier option, brown rice is an excellent alternative. It is rich in fiber and whole grains, which can help you feel fuller for longer. To elevate the presentation, consider garnishing the rice with a sprinkle of sesame seeds or finely chopped green onions. For an added layer of flavor, you might also opt for coconut rice — simply cook your rice with a bit of coconut milk for a subtly sweet and fragrant base that complements the savory stir fry beautifully.
With Noodles
For a delightful twist on the traditional shrimp stir fry, serve it tossed with noodles. Rice noodles or lo mein are particularly good options, as they are versatile and absorb flavors well. To prepare, cook the noodles according to package instructions, then drain and toss them with your stir fry just before serving. This method not only adds a satisfying chewy texture but also makes the dish more filling. You can enhance the noodle dish by adding a splash of soy sauce, a drizzle of sesame oil, or a sprinkle of fresh cilantro for a burst of freshness. Alternatively, consider using zucchini noodles or shirataki noodles for a low-carb option that doesn’t compromise on flavor.
On Its Own
For those watching their carb intake or simply desiring a lighter meal, enjoying the shrimp stir fry on its own is a fantastic option. This minimalist approach allows the natural flavors of the shrimp, crisp vegetables, and savory sauce to take center stage. To enhance your dining experience, consider plating the stir fry beautifully, perhaps with a few strategically placed vegetable slices for color and texture. You can also serve it in a bowl, topped with a few fresh herbs like Thai basil or cilantro, which can add a refreshing contrast to the dish. If you want to add a bit of crunch, topping the stir fry with crushed peanuts or fried shallots can provide delightful texture and flavor without the need for additional sides.
With a Side Salad
Pair your shrimp stir fry with a refreshing side salad for a balanced meal. A simple cucumber and tomato salad dressed with a light vinaigrette can provide a crisp contrast to the warm, savory stir fry. Alternatively, a Asian-inspired slaw made with shredded cabbage, carrots, and a sesame-ginger dressing can add both color and crunch, making your meal more visually appealing and nutritious.
Accompanied by Dipping Sauces
To elevate the dining experience further, consider serving your shrimp stir fry with a selection of dipping sauces. A small bowl of sweet chili sauce or soy sauce can allow diners to customize their flavor profile, adding an extra layer of taste to each bite. You might also include a spicy sriracha or a tangy ponzu sauce for those who enjoy a bit of heat or a citrusy kick.
Garnishes and Extras
Finally, don’t forget about garnishes! Fresh herbs like cilantro, basil, or mint can add a burst of freshness and color to your dish. A few wedges of lime or lemon can also be served on the side, allowing guests to squeeze fresh juice over their stir fry for a zesty finish. Consider adding a sprinkle of toasted sesame seeds or chopped scallions for an appealing pop of flavor and texture.
By exploring these varied serving suggestions, you can easily adapt your Easy Shrimp Stir Fry to suit any occasion, making it a versatile dish that can cater to diverse preferences and dietary requirements. Whether you choose to serve it over rice, noodles, or on its own, your stir fry is sure to be a hit!
Additional Tips
To ensure your Easy Shrimp Stir Fry not only turns out delicious but also becomes a go-to recipe in your kitchen, consider the following detailed tips that enhance both flavor and efficiency:
Fresh Ingredients
Using fresh ingredients is paramount when it comes to stir-frying. Fresh vegetables and shrimp not only contribute to the overall taste but also enhance the dish’s texture. Look for vibrant, crisp vegetables that are in season, such as bell peppers, snap peas, and broccoli. When shopping for shrimp, opt for shrimp that is firm to the touch and has a mild, ocean-like scent. If fresh shrimp isn’t available, you can certainly use frozen shrimp, but it’s essential to thaw them properly before cooking. To thaw shrimp, transfer them from the freezer to the refrigerator for several hours or overnight. If you’re short on time, you can also place them in a colander and run cold water over them for about 10-15 minutes. Ensure to pat them dry with paper towels to avoid excess moisture, which can lead to steaming instead of stir-frying.
Spice Level
Adjusting the spice level of your stir fry is an easy way to tailor the dish to your personal preferences. The heat from chili sauce and crushed red pepper can significantly alter the flavor profile of your stir fry. If you’re sensitive to spice or cooking for children, consider starting with half the amount of chili sauce and crushed red pepper recommended in the recipe. You can always add more later if you desire extra heat. Alternatively, if you’re a spice enthusiast, feel free to increase these ingredients to create a fiery dish. You can also experiment with different types of chili sauces, such as sriracha or sambal oelek, each offering a unique flavor and heat level.
Prep Ahead
One of the best ways to streamline your cooking process, especially on busy weeknights, is to prep ingredients in advance. Take time to chop all your vegetables—such as bell peppers, onions, and garlic—early in the day or even the night before. Store each type of vegetable in separate airtight containers to keep them fresh and organized. Additionally, prepare your sauce by mixing the necessary ingredients in a bowl and storing it in the fridge. This not only saves time when you’re ready to cook but also allows for a more relaxed cooking experience, allowing you to focus on perfecting your stir-fry technique.
Customize Your Stir Fry
The beauty of stir-frying lies in its versatility. While shrimp is a fantastic protein choice, don’t hesitate to customize your stir fry by adding your favorite vegetables or proteins. Carrots, zucchini, mushrooms, and snow peas are excellent additions that not only boost the nutritional value but also add a plethora of colors and textures to your dish. If you want to incorporate other proteins, consider adding thinly sliced chicken, beef, or tofu, adjusting the cooking times accordingly to ensure everything is cooked perfectly. Furthermore, you can also incorporate additional flavorings, such as ginger, sesame oil, or lime juice, to elevate the dish even further.
Cooking Technique
Ensure you use high heat when stir-frying, as this allows for quick cooking while preserving the crunchiness of the vegetables. A wok is ideal for this method, but a large skillet will also suffice. Make sure to preheat your pan before adding oil to prevent sticking. When cooking, add ingredients in stages, starting with proteins like shrimp or chicken, followed by denser vegetables, and finishing with softer vegetables that require less cooking time. Stir constantly to prevent burning and to ensure even cooking.
Serve with the Right Accompaniments
To make your Easy Shrimp Stir Fry a complete meal, consider serving it with a side of steamed rice or noodles. Jasmine rice, brown rice, or even cauliflower rice can complement the dish beautifully. For added texture and flavor, garnish with toasted sesame seeds, chopped green onions, or fresh cilantro.
By incorporating these comprehensive tips into your cooking routine, you’ll not only enhance the flavor and presentation of your Easy Shrimp Stir Fry but also create a delightful dining experience that is sure to impress family and friends alike.
FAQs
Can I use a different protein instead of shrimp?
Yes, you can substitute shrimp with chicken, beef, or tofu for a different protein option. Adjust the cooking time as needed to ensure the protein is cooked through.
How do I store leftovers?
Store any leftover shrimp stir fry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
Is this recipe gluten-free?
To make this recipe gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce. Ensure all other ingredients are gluten-free as well.
Can I make this dish vegetarian?
To make a vegetarian version, omit the shrimp and use vegetable broth instead of chicken broth. Add extra vegetables or tofu for protein.
Conclusion
Easy Shrimp Stir Fry is a delightful dish that combines the goodness of fresh vegetables and shrimp with a flavorful sauce. It’s quick to prepare, nutritious, and versatile enough to serve in various ways. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite. Enjoy the vibrant colors and delicious flavors of this stir fry, and don’t hesitate to make it your own by adding your favorite ingredients. Happy cooking! 🍤
Print
Easy Shrimp Stir Fry recipe
Ingredients
Stir Fry Sauce:
- 1/4 cup chicken broth
- 1/4 cup soy sauce
- 2 tsp rice vinegar
- 1 tsp sesame oil
- 1 tsp chili sauce
- 2 tbsp honey
- 1/8 tsp crushed red pepper
- 2 cloves garlic, minced
- 1 tbsp grated ginger or ginger paste
- 1 tbsp cornstarch
Shrimp Stir Fry:
- 2 tbsp canola oil
- 1 lb shrimp, peeled and deveined
- 1 red pepper, sliced
- 2 cups broccoli florets
- 8 oz snow peas
- 1 small onion, chopped
- 2 scallions, chopped
Instructions
1. Prep Shrimp
- Pat the shrimp dry with paper towels and sprinkle with any preferred spice blend to enhance the flavor.
2. Make Sauce
- In a medium-sized bowl, whisk together the chicken broth, soy sauce, rice vinegar, sesame oil, chili sauce, honey, crushed red pepper, garlic, ginger, and cornstarch until well combined. This sauce will be the key to infusing your stir fry with rich flavor and a hint of sweetness.
3. Cook Veggies
- Heat 1 tablespoon of canola oil in a large skillet over medium-high heat.
- Add the chopped onion and broccoli florets to the skillet. Stir for 1-2 minutes to soften.
- Add the sliced red pepper and snow peas to the skillet and cook until the vegetables are crisp-tender. Remove from the skillet and set aside.
4. Cook Shrimp
- In the same skillet, heat the remaining tablespoon of canola oil over medium-high heat.
- Add the shrimp to the skillet, cooking for 1-1.5 minutes per side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.
5. Combine
- Reduce the heat to medium-low and give the sauce another whisk before pouring it into the skillet.
- Cook the sauce until it thickens slightly, stirring continuously.
- Return the cooked vegetables and shrimp to the skillet, stirring to coat them in the sauce and warm them through.
- Top the stir fry with chopped scallions and serve hot.
Nutrition
- Serving Size: one normal portion
- Calories: 282
- Sugar: 12g
- Fat: 11g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 26g