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Easy Egg Tacos recipe


  • Author: Olivia

Ingredients

Scale

For the Tacos:

  • 810 Small Tortillas (Corn or Flour): Choose your favorite type of tortilla! Corn tortillas are gluten-free and offer a slightly nutty flavor, while flour tortillas are softer and more pliable. Small taco-sized tortillas are ideal for easy handling.
  • 1 Tablespoon Cooking Oil (Olive Oil, Avocado Oil, or Vegetable Oil): For cooking the eggs and warming the tortillas. Olive oil adds a subtle flavor, while avocado or vegetable oil are neutral and work well.

For the Scrambled Eggs:

  • 6 Large Eggs: The star of the show! Use fresh, quality eggs for the best flavor.
  • 2 Tablespoons Milk or Cream (Optional): Adding a splash of milk or cream makes the scrambled eggs extra fluffy and tender. You can also use water or skip this ingredient altogether.
  • Salt and Black Pepper to Taste: Essential seasonings to enhance the flavor of the eggs.
  • Optional: Pinch of Garlic Powder or Onion Powder: For a subtle savory depth to the eggs.

For Toppings (Endless Possibilities! Choose your favorites):

  • Shredded Cheese: Cheddar, Monterey Jack, Pepper Jack, Queso Fresco, or a Mexican blend. Cheese adds richness and melty goodness.
  • Salsa: Pico de Gallo, red salsa, green salsa, or your favorite store-bought or homemade salsa. Salsa adds freshness, spice, and moisture.
  • Avocado or Guacamole: Sliced avocado or guacamole adds creaminess and healthy fats.
  • Sour Cream or Greek Yogurt: Adds tanginess and coolness. Greek yogurt is a healthier, higher-protein option.
  • Chopped Cilantro: Fresh cilantro adds a bright, herbaceous flavor.
  • Diced Onion or Red Onion: Adds a sharp, pungent bite.
  • Diced Tomatoes: Adds freshness and juiciness.
  • Jalapeños (Fresh or Pickled): For a spicy kick!
  • Hot Sauce: Your favorite hot sauce to customize the spice level.
  • Cooked Black Beans or Pinto Beans: Adds protein and fiber for a more substantial taco.
  • Cooked Chorizo or Breakfast Sausage (Optional): For a heartier, meatier taco.
  • Sautéed Bell Peppers and Onions: Adds sweetness and vegetables.
  • Lime Wedges: A squeeze of fresh lime juice brightens all the flavors.

Instructions

Step 1: Prepare Your Toppings (While the eggs cook, or ahead of time)

  1. Chop Toppings: Wash and chop any desired toppings, such as tomatoes, onions, cilantro, jalapeños, or avocado. Shred cheese if using a block.
  2. Set Out Toppings: Arrange all your chosen toppings in small bowls or on plates for easy access during assembly. This makes the taco-making process quick and fun, especially if you have family or friends helping.

Step 2: Cook the Scrambled Eggs

  1. Whisk Eggs: In a medium bowl, crack the eggs and whisk them together until the yolks and whites are fully combined and slightly frothy.
  2. Add Milk/Cream and Seasonings (Optional): If using milk or cream, whisk it into the eggs. Season with salt, black pepper, and optional garlic powder or onion powder. Whisk again to combine.
  3. Heat Skillet: Place a large skillet or non-stick pan over medium heat. Add the cooking oil and let it heat up for a minute until shimmering.
  4. Pour in Eggs: Pour the whisked egg mixture into the hot skillet.
  5. Scramble Eggs: Let the eggs cook undisturbed for about 30 seconds to set slightly on the bottom. Then, using a spatula, gently push the cooked egg from the edges towards the center, tilting the pan to allow the uncooked egg to flow underneath. Continue this process, stirring occasionally, until the eggs are cooked to your desired consistency. For softer, creamier eggs, cook until just set and slightly moist. For firmer eggs, cook a bit longer. Be careful not to overcook them, or they will become dry.
  6. Optional: Add Cheese to Eggs (Optional): If you want melted cheese in your eggs, sprinkle shredded cheese over the scrambled eggs in the last minute of cooking. Cover the pan briefly to allow the cheese to melt.

Step 3: Warm the Tortillas

  1. Warm Tortillas (Several Methods): You can warm tortillas using several methods:

    • Skillet/Griddle: Heat a clean skillet or griddle over medium heat. Place tortillas one at a time on the hot surface and warm for about 15-30 seconds per side, until softened and slightly pliable. You can also lightly brush the skillet with oil for slightly crisper tortillas.
    • Microwave: Stack tortillas and wrap them in a damp paper towel or tortilla warmer. Microwave for 30-60 seconds, or until warmed through.
    • Oven: Preheat oven to 350°F (175°C). Wrap tortillas in foil and bake for 10-15 minutes, or until warmed through.
    • Direct Flame (Gas Stove): Using tongs, carefully hold each tortilla directly over a low gas flame for a few seconds per side, until lightly charred and softened. This method adds a slightly smoky flavor.

Step 4: Assemble Your Easy Egg Tacos

  1. Fill Tortillas: Lay out warmed tortillas. Spoon a generous amount of scrambled eggs into the center of each tortilla.
  2. Add Toppings: Let everyone customize their own tacos! Invite everyone to add their favorite toppings: shredded cheese, salsa, avocado, sour cream, cilantro, onions, jalapeños, hot sauce, beans, chorizo, etc.
  3. Fold and Serve: Fold the tortillas in half to create tacos.
  4. Serve Immediately: Serve your Easy Egg Tacos immediately while they are warm and delicious! Offer lime wedges on the side for squeezing over the tacos.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250-350
  • Sugar:  2-5g
  • Sodium: 200-400mg
  • Fat: 15-20g
  • Saturated Fat:  6-8g
  • Carbohydrates: 20-25g
  • Fiber:  2-4g
  • Protein: 12-15g
  • Cholesterol: 150-200mg