Ingredients
Scale
- 1.5 pounds Boneless, Skinless Chicken Thighs or Breasts: Chicken is the heart of this soup, providing protein and a satisfying heartiness. Thighs offer richer flavor and stay more tender during longer cooking, while breasts are a leaner option.
- 1 large Yellow Onion: Onion forms the aromatic base of the soup, adding sweetness and depth of flavor as it cooks down.
- 2–3 cloves Garlic: Garlic is essential for building savory flavor and adds a pungent warmth to the curry. Freshly minced is always best.
- 1-inch piece of Ginger: Fresh ginger brings a zesty, slightly spicy, and aromatic element that complements the curry spices beautifully.
- 1–2 tablespoons Curry Powder: Curry powder is the star spice blend, providing the signature warm, earthy, and slightly sweet curry flavor. Use a good quality curry powder for the best results. Adjust the amount to your spice preference.
- 1 teaspoon Turmeric Powder: Turmeric adds a vibrant golden color, earthy flavor, and potential anti-inflammatory benefits to the soup.
- ½ teaspoon Cumin Powder: Cumin brings a warm, earthy, and slightly smoky flavor that enhances the curry blend.
- ½ teaspoon Coriander Powder: Coriander adds a citrusy, warm, and slightly sweet note that balances the other spices.
- ¼ teaspoon Red Pepper Flakes (Optional): For a touch of heat, add a pinch of red pepper flakes. Adjust the amount to your spice preference or omit entirely for a milder soup.
- 4 cups Chicken Broth (Low Sodium): Chicken broth forms the liquid base of the soup, adding depth of flavor. Low sodium broth allows you to control the saltiness of the final dish.
- 1 (13.5 oz) can Full-Fat Coconut Milk: Full-fat coconut milk is crucial for the creamy, rich, and “cozy” texture of this soup. It also adds a subtle sweetness and tropical flavor that beautifully complements the curry spices.
- 1 large Sweet Potato or 2 medium Carrots: Root vegetables like sweet potatoes or carrots add sweetness, body, and nutritional value to the soup. They also provide a pleasant texture contrast.
- 1 cup Cauliflower Florets or Broccoli Florets: Cruciferous vegetables like cauliflower or broccoli add nutrients, texture, and a slight earthiness that pairs well with curry.
- 1 cup Frozen Peas or Spinach: Frozen peas or spinach add a pop of color, sweetness (peas), and leafy greens goodness (spinach). They are added towards the end for freshness.
- 2 tablespoons Olive Oil or Coconut Oil: Oil is used for sautéing the aromatics and chicken, providing a base for building flavor. Coconut oil will enhance the coconut flavor, while olive oil is a neutral option.
- Salt and Freshly Ground Black Pepper: Essential for seasoning and enhancing all the flavors in the soup. Use kosher salt for better control.
- Fresh Cilantro or Parsley, for garnish (Optional): Fresh herbs add a bright, fresh finish and visual appeal to the soup.
Instructions
Step 1: Prepare the Chicken and Vegetables
- Cut Chicken: Cut the chicken thighs or breasts into bite-sized pieces, about 1-inch cubes. This ensures even cooking and makes it easier to eat in the soup.
- Chop Vegetables: Dice the onion, mince the garlic and ginger (you can grate the ginger if preferred), peel and dice the sweet potato or carrots into bite-sized pieces, and chop the cauliflower or broccoli into small florets. Preparing all vegetables upfront ensures a smooth cooking process.
Step 2: Sauté Aromatics and Chicken
- Heat Oil: In a large pot or Dutch oven, heat the olive oil or coconut oil over medium-high heat. Ensure the pot is large enough to accommodate all the soup ingredients.
- Sauté Onion: Add the diced onion and sauté for 3-5 minutes, until softened and translucent. Stir occasionally to prevent sticking and ensure even cooking.
- Add Garlic and Ginger: Add the minced garlic and ginger to the pot and sauté for another minute, until fragrant. Be careful not to burn the garlic, as it will become bitter. The fragrant aromatics are the foundation of the soup’s flavor.
- Add Chicken and Spices: Add the cubed chicken to the pot and cook, stirring occasionally, until browned on all sides. Browning the chicken adds depth of flavor to the soup. Once the chicken is browned, add the curry powder, turmeric, cumin, coriander, and red pepper flakes (if using). Cook for another minute, stirring constantly, until the spices are fragrant and coat the chicken. This “blooming” of the spices enhances their flavor.
Step 3: Build the Soup Base
- Add Broth and Coconut Milk: Pour in the chicken broth and coconut milk. Stir well to combine all the ingredients and scrape up any browned bits from the bottom of the pot – these browned bits add flavor.
- Add Root Vegetables: Add the diced sweet potato or carrots to the pot. Bring the soup to a simmer, then reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the chicken is cooked through and the sweet potatoes or carrots are tender. Simmering allows the flavors to meld together and the vegetables to soften.
Step 4: Add Remaining Vegetables and Finish
- Add Cauliflower or Broccoli: Add the cauliflower or broccoli florets to the pot and simmer for another 5-7 minutes, or until they are tender-crisp. Cooking these vegetables last prevents them from becoming mushy.
- Stir in Frozen Peas or Spinach: Stir in the frozen peas or spinach. Cook for 1-2 minutes, or until the peas are heated through and the spinach is wilted. Adding these at the very end keeps them fresh and vibrant.
- Season to Taste: Season the soup with salt and freshly ground black pepper to taste. Start with a teaspoon of salt and adjust as needed. Taste and adjust spices further if desired.
Step 5: Serve and Garnish
- Serve Hot: Ladle the Cozy Chicken Curry Soup into bowls and serve hot.
- Garnish (Optional): Garnish with fresh cilantro or parsley, if desired. You can also add a dollop of plain yogurt or a squeeze of lime juice for extra freshness and flavor.
Nutrition
- Serving Size: one normal portion
- Calories: 25-30g
- Sugar: 8-10g
- Sodium: 400-600mg
- Fat: 20-25g
- Saturated Fat: 10-15g
- Carbohydrates: 20-25g
- Fiber: 5-7g
- Cholesterol: 80-100mg