Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce recipe

Oh, this Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce. Where do I even begin? From the moment the garlic starts to sizzle in the pan, filling the kitchen with its irresistible aroma, to the first twirl of perfectly coated pasta hitting your tongue, this recipe is pure magic. In our house, weeknight dinners can sometimes be a battle of wills – trying to find something quick, healthy, and actually enjoyed by everyone from picky eaters to adventurous palates. This pasta dish? It’s a unanimous victory. The creamy, garlicky sauce is rich and flavorful without being heavy, the chicken is tender and juicy, and the snap peas add a delightful sweetness and satisfying crunch. Even my vegetable-averse son devours a heaping bowl, and that, my friends, is a culinary miracle in itself. This recipe is not just a meal; it’s an experience – a celebration of fresh flavors, simple ingredients, and the joy of gathering around the table for a truly delicious dinner. Trust me, once you try this Chicken and Snap Pea Pasta, it will become a staple in your weekly rotation.

Ingredients: Fresh, Flavorful, and Simple

The beauty of this Chicken and Snap Pea Pasta lies in its simplicity. We’re using fresh, readily available ingredients that come together to create a dish that tastes far more complex than it is to make. Here’s what you’ll need to gather:

• For the Pasta:
  • 1 pound pasta of your choice (fettuccine, linguine, penne, or shells work particularly well)
  • Salt, for boiling pasta water
  • 2 tablespoons olive oil
• For the Chicken:
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ½ teaspoon paprika
• For the Creamy Garlic-Basil Sauce:
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • ½ cup chicken broth
  • ½ cup grated Parmesan cheese, plus more for serving
  • 1 cup fresh basil leaves, packed
  • Salt and black pepper to taste
• For the Snap Peas and Finishing Touches:
  • 8 ounces snap peas, trimmed and halved
  • ¼ cup fresh parsley, chopped, for garnish (optional)
  • Red pepper flakes, for serving (optional)
  • Lemon wedges, for serving (optional)

Ingredient Notes and Substitutions:

• Pasta: Feel free to use your favorite pasta shape. Long pasta like fettuccine or linguine beautifully coats with the creamy sauce, while shorter pasta shapes like penne or shells are great for capturing the sauce in their crevices. Whole wheat pasta or gluten-free pasta can also be used for dietary preferences.
• Chicken: Chicken thighs can be substituted for chicken breasts for a richer flavor. Ensure they are boneless and skinless and cut into bite-sized pieces. For a vegetarian option, consider using cannellini beans or chickpeas instead of chicken.
• Heavy Cream: While heavy cream provides the richest and creamiest sauce, you can substitute with half-and-half or even whole milk for a lighter version. Keep in mind that the sauce will be less thick and rich with these substitutions. For a dairy-free option, full-fat coconut milk (from a can, not the carton) can be used, but it will slightly alter the flavor profile.
• Parmesan Cheese: Freshly grated Parmesan cheese is highly recommended for its flavor and texture. Pecorino Romano cheese can be used as a substitute for a sharper, saltier flavor. For a dairy-free option, nutritional yeast can add a cheesy, umami flavor, though it won’t melt in the same way as Parmesan.
• Basil: Fresh basil is essential for the vibrant flavor of this sauce. If fresh basil is unavailable, you can use 2 tablespoons of dried basil, but the flavor will be less intense. Consider adding a touch of fresh spinach or baby kale for extra greens if desired.
• Snap Peas: Snap peas provide a wonderful sweetness and crunch. Snow peas can be used as a substitute, though they are slightly flatter. Green beans, asparagus (cut into bite-sized pieces), or even broccoli florets can also be used for variation.
• Garlic: Fresh garlic is crucial for the aromatic and pungent flavor of the sauce. Garlic powder is not a suitable substitute in this recipe.
• Chicken Broth: Low-sodium chicken broth is recommended to control the saltiness of the dish. Vegetable broth can be used for a vegetarian version.
• Olive Oil: Extra virgin olive oil is preferred for its flavor and health benefits, but regular olive oil or avocado oil can also be used.

Instructions: Step-by-Step to Pasta Perfection

This Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce is surprisingly easy to make, even for beginner cooks. Follow these simple steps for a delicious and impressive meal:

1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente. Reserve about 1 cup of pasta water before draining the pasta. Drain the pasta and set aside. Drizzling the drained pasta with a tablespoon of olive oil will prevent it from sticking together while you prepare the rest of the dish.
2. Prepare the Chicken: While the pasta is cooking, prepare the chicken. In a medium bowl, toss the chicken pieces with 1 tablespoon of olive oil, salt, pepper, garlic powder, oregano, and paprika. Make sure the chicken is evenly coated with the spices.
3. Cook the Chicken: Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, or until cooked through and lightly browned. Ensure the chicken is cooked to an internal temperature of 165°F (74°C). Remove the cooked chicken from the skillet and set aside.
4. Sauté the Garlic: In the same skillet, add 2 tablespoons of olive oil and minced garlic. Sauté over medium heat for 1-2 minutes, or until fragrant and lightly golden. Be careful not to burn the garlic, as it will become bitter. The aroma of sautéed garlic is a key indicator that it’s ready.
5. Make the Creamy Garlic-Basil Sauce: Pour the heavy cream and chicken broth into the skillet with the sautéed garlic. Bring to a simmer over medium heat, stirring occasionally. Reduce the heat to low and let it simmer for 2-3 minutes, allowing the sauce to slightly thicken.
6. Add Parmesan and Basil: Stir in the grated Parmesan cheese until melted and smooth. Remove the skillet from the heat and immediately stir in the fresh basil leaves. The heat from the sauce will wilt the basil and release its aromatic oils. Season the sauce with salt and black pepper to taste. Remember to taste and adjust seasoning as needed – a pinch of salt can really enhance the flavors.
7. Combine Pasta, Chicken, and Snap Peas: Add the cooked pasta and cooked chicken back to the skillet with the creamy garlic-basil sauce. Toss gently to coat the pasta and chicken evenly in the sauce. If the sauce is too thick, add a little of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached. The pasta water is starchy and will help to emulsify the sauce, making it even creamier and clinging beautifully to the pasta. Add the snap peas to the skillet and toss gently to combine. Cook for another 1-2 minutes, just until the snap peas are bright green and slightly tender-crisp. Overcooking the snap peas will make them lose their delightful crunch.
8. Serve and Garnish: Serve the Chicken and Snap Pea Pasta immediately, garnished with fresh parsley (if using) and extra grated Parmesan cheese. Offer red pepper flakes and lemon wedges on the side for those who like a little extra spice or brightness.

Tips for Success:

• Don’t Overcook the Pasta: Al dente pasta is key for the best texture in this dish. Overcooked pasta will become mushy and won’t hold the sauce as well.
• Reserve Pasta Water: Don’t forget to reserve pasta water before draining! It’s a secret weapon for creating a perfectly creamy sauce.
• Sauté Garlic Carefully: Burnt garlic is bitter and will ruin the flavor of the sauce. Keep the heat at medium and watch the garlic closely while sautéing.
• Fresh Basil is Best: Fresh basil provides the most vibrant and aromatic flavor. If using dried basil, add it earlier in the cooking process to allow it to rehydrate and release its flavor.
• Taste and Adjust Seasoning: Always taste the sauce and adjust seasoning with salt and pepper as needed. Every palate is different, so season to your preference.

Nutrition Facts (Per Serving)

(Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.)

Serving Size: Approximately 1.5 cups

Servings Per Recipe: 6

Approximate Nutrition Facts Per Serving:

• Calories: 550-650 kcal
• Protein: 35-45g
• Fat: 25-35g
  • Saturated Fat: 15-20g
• Cholesterol: 150-180mg
• Sodium: 500-700mg (varies based on broth and cheese sodium content)
• Carbohydrates: 50-60g
  • Fiber: 4-6g
  • Sugar: 5-8g

Important Considerations:

• These nutrition facts are estimates and can vary based on the specific ingredients used, brands, and portion sizes.
• Using lighter ingredients like half-and-half or whole milk instead of heavy cream will reduce the fat and calorie content.
• Whole wheat pasta will increase the fiber content compared to white pasta.
• Adding more vegetables like spinach, broccoli, or mushrooms will increase the nutrient density and fiber content.
• This dish is a good source of protein, carbohydrates, and some healthy fats, but it is also relatively high in calories and saturated fat due to the creamy sauce and Parmesan cheese. Enjoy in moderation as part of a balanced diet.

Preparation Time: Quick and Efficient

This Chicken and Snap Pea Pasta is perfect for busy weeknights because it comes together relatively quickly.

• Prep Time: 15-20 minutes (chopping chicken, trimming snap peas, mincing garlic, grating cheese)
• Cook Time: 20-25 minutes (cooking pasta, chicken, and sauce)
• Total Time: 35-45 minutes

This recipe is a great option for a satisfying and flavorful meal that you can get on the table in under an hour. The active cooking time is minimal, allowing you to multitask or relax while the pasta and sauce simmer.

How to Serve This Chicken and Snap Pea Pasta: Versatile and Delicious

This Chicken and Snap Pea Pasta is a complete meal on its own, but it can be enhanced and complemented with various side dishes and serving suggestions:

• Side Dishes:
  • Garlic Bread or Crusty Bread: Perfect for soaking up the delicious creamy sauce.
  • Side Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the pasta. Consider a Caesar salad, Italian salad, or a mixed green salad with tomatoes and cucumbers.
  • Roasted Vegetables: Roasted asparagus, broccoli, or bell peppers add extra nutrients and flavor.
  • Caprese Salad: The freshness of tomatoes, mozzarella, and basil complements the Italian flavors of the pasta.
• Garnishes:
  • Fresh Parsley: Adds a pop of color and fresh flavor.
  • Extra Parmesan Cheese: Always a welcome addition for cheese lovers.
  • Red Pepper Flakes: For a touch of heat.
  • Lemon Wedges: A squeeze of fresh lemon juice brightens the flavors and cuts through the richness of the sauce.
  • Fresh Basil Leaves: Extra basil leaves for enhanced aroma and visual appeal.
• Serving Occasions:
  • Weeknight Dinners: Quick, easy, and family-friendly.
  • Casual Gatherings: Perfect for potlucks, picnics, or casual get-togethers.
  • Lunch: Leftovers make a delicious and satisfying lunch.
  • Light Entertaining: Impress guests without spending hours in the kitchen.
• Drink Pairings:
  • White Wine: Crisp white wines like Pinot Grigio, Sauvignon Blanc, or dry Rosé complement the creamy sauce and chicken.
  • Light-Bodied Red Wine: A light-bodied red like Pinot Noir or Beaujolais can also pair well.
  • Sparkling Water with Lemon: A refreshing non-alcoholic option.
  • Iced Tea: A classic and refreshing choice for a casual meal.

Pro Tips for Perfect Chicken and Snap Pea Pasta: Elevate Your Dish

Want to take your Chicken and Snap Pea Pasta to the next level? Here are five pro tips to ensure pasta perfection every time:

1. Marinate the Chicken (Optional but Recommended): For even more flavorful and tender chicken, consider marinating it for 30 minutes to an hour before cooking. A simple marinade of olive oil, lemon juice, garlic, and herbs will work wonders. This step adds depth of flavor and ensures juicy chicken.
2. Toast the Garlic (Subtly): Instead of just sautéing the garlic, try gently toasting it in the olive oil over low heat for a few minutes before adding the cream and broth. This will mellow out the garlic’s pungency and bring out its sweetness, creating a more nuanced flavor profile in the sauce. Be careful not to brown it too much, as it can become bitter.
3. Use High-Quality Parmesan Cheese: Invest in a block of good quality Parmesan cheese and grate it fresh. Pre-grated Parmesan often contains cellulose and doesn’t melt as smoothly or have the same robust flavor as freshly grated cheese. The difference in taste and texture is significant and worth the extra effort.
4. Don’t Overcrowd the Pan When Cooking Chicken: Cook the chicken in batches if necessary to avoid overcrowding the skillet. Overcrowding can steam the chicken instead of searing it, resulting in less browning and less flavorful chicken. Give the chicken space to brown properly for optimal flavor and texture.
5. Add a Touch of Lemon Zest to the Sauce: For an extra layer of brightness and complexity, grate a little lemon zest into the creamy garlic-basil sauce along with the basil. The lemon zest will enhance the fresh flavors and cut through the richness of the cream, creating a more balanced and vibrant sauce.

Frequently Asked Questions (FAQ) About Chicken and Snap Pea Pasta

Here are some common questions you might have about making this delicious Chicken and Snap Pea Pasta:

Q1: Can I make this recipe vegetarian?

A: Yes, absolutely! To make this recipe vegetarian, simply omit the chicken and substitute it with another protein source or keep it vegetable-focused. Good vegetarian protein options include:

• Cannellini Beans or Chickpeas: Add a can of drained and rinsed cannellini beans or chickpeas along with the snap peas for a hearty and protein-rich vegetarian version.
• Roasted Tofu or Tempeh: Cubed and roasted tofu or tempeh can be added for a plant-based protein boost.
• Mushrooms: Sautéed mushrooms, like cremini or shiitake, add a savory and earthy flavor.
• Artichoke Hearts: Canned or jarred artichoke hearts, quartered, can be added for a Mediterranean twist.

Q2: Can I make this recipe dairy-free or vegan?

A: Yes, with a few substitutions! To make this recipe dairy-free or vegan:

• Heavy Cream Substitute: Use full-fat coconut milk (from a can, not the carton) for a creamy texture. Cashew cream is another excellent dairy-free alternative.
• Parmesan Cheese Substitute: Use nutritional yeast to add a cheesy, umami flavor. Vegan Parmesan cheese alternatives are also available in many grocery stores.
• Chicken Broth: Ensure you are using vegetable broth for a vegan version.

Q3: Can I make this recipe ahead of time?

A: While this pasta dish is best served fresh, you can prepare certain components ahead of time:

• Cook the Chicken: You can cook the chicken ahead of time and store it in the refrigerator for up to 2 days. Reheat it before adding it to the pasta.
• Prepare the Sauce (Partially): You can make the creamy garlic sauce (without the basil and Parmesan) up to a day ahead and store it in the refrigerator. Reheat gently and add the Parmesan and fresh basil just before adding the pasta.
• Chop Vegetables: You can chop the garlic, parsley, and trim the snap peas ahead of time to save time during cooking.

It is generally recommended to cook the pasta and assemble the dish just before serving for the best texture and flavor.

Q4: Can I use frozen snap peas?

A: Fresh snap peas are highly recommended for their crispness and flavor. However, if fresh snap peas are unavailable, you can use frozen snap peas. Add them directly to the skillet during the last few minutes of cooking, allowing them to thaw and heat through. Be careful not to overcook frozen snap peas, as they can become mushy.

Q5: How long will leftovers last?

A: Leftover Chicken and Snap Pea Pasta can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave. The sauce may thicken upon refrigeration, so you may need to add a splash of milk or broth when reheating to restore its creamy consistency. The pasta may be slightly softer upon reheating, but it will still be delicious.

Conclusion: Your New Go-To Pasta Dish Awaits!

This Chicken and Snap Pea Pasta with Creamy Garlic-Basil Sauce is more than just a recipe; it’s a gateway to effortless weeknight dinners that are bursting with flavor and loved by the whole family. From the vibrant snap peas to the tender chicken and the luscious, garlicky sauce, every element of this dish works in perfect harmony. It’s quick enough for a busy weeknight, yet elegant enough to serve to guests. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is approachable, forgiving, and guaranteed to impress. So, gather your ingredients, follow these simple steps, and get ready to experience the joy of a truly delightful and satisfying pasta meal. Prepare to add this Chicken and Snap Pea Pasta to your regular rotation – it’s about to become your new go-to dish for deliciousness and ease!

Print