Baked Salmon with Dill and Lemon recipe

Baked salmon with dill and lemon has become a staple in our home, and for good reason. It’s one of those recipes that effortlessly balances simplicity with incredible flavor. Weeknights can be hectic, and finding a healthy, delicious meal that comes together quickly is always a win. This baked salmon recipe is exactly that. From the moment the bright citrusy aroma of lemon and the fresh, herbaceous scent of dill fill the kitchen, you know you’re in for a treat. Even my kids, who can sometimes be a bit picky when it comes to fish, eagerly devour this salmon. The flaky, moist texture of the salmon, infused with the zesty lemon and fragrant dill, is simply irresistible. It’s a dish that feels both elegant enough for a special occasion and casual enough for a quick weeknight dinner. Honestly, if you’re looking for a foolproof way to cook salmon that’s guaranteed to impress, look no further. This recipe is a true gem, and I’m excited to share all the secrets to making it perfectly every single time.

Ingredients

To create this culinary masterpiece, you’ll need a handful of fresh, high-quality ingredients. The beauty of this recipe lies in its simplicity, allowing the natural flavors of the salmon, lemon, and dill to truly shine. Using the freshest ingredients possible will elevate the dish to a whole new level. Here’s what you’ll need to gather:

• Salmon Fillets: 4 (about 6-8 ounces each), skin on or off, your preference. When selecting salmon, opt for fillets that are vibrant in color, firm to the touch, and have a fresh, clean smell. Sockeye, Coho, or Atlantic salmon all work wonderfully. For a richer flavor and higher fat content, consider King salmon. If using frozen salmon, ensure it is fully thawed before cooking. Patting the salmon fillets dry with paper towels before seasoning is crucial for achieving a beautiful sear and preventing steaming in the oven. This step helps the seasonings adhere better and promotes a crispy exterior.
• Fresh Dill: 1/4 cup, finely chopped. Fresh dill is absolutely essential for this recipe. Its delicate, slightly anise-like flavor is the perfect complement to salmon and lemon. Dried dill can be used in a pinch, but fresh dill provides a much brighter and more aromatic flavor. When chopping the dill, gently pack it into a measuring cup to get an accurate measurement. Avoid over-chopping, as this can release too much of the dill’s oils and lead to a less vibrant flavor. If you are a big dill fan, feel free to add a bit more!
• Lemons: 2 medium-sized lemons. Lemons are the other star of the show, providing a bright, citrusy counterpoint to the richness of the salmon. You’ll need both the zest and juice of one lemon, and slices of the other lemon for baking. Choose lemons that are heavy for their size, indicating they are juicy. Zesting the lemon before juicing is always easier. Use a microplane or fine grater to zest the lemon, being careful to only zest the yellow part of the peel and avoid the bitter white pith underneath. For the lemon slices, cut the second lemon into thin rounds. These slices not only infuse the salmon with flavor as it bakes but also add a beautiful visual appeal to the dish.
• Olive Oil: 2 tablespoons, extra virgin. Olive oil is used to lightly coat the salmon, helping to keep it moist during baking and aiding in even cooking. Extra virgin olive oil is preferred for its flavor and health benefits, but any good quality olive oil will work. You can also use melted butter or avocado oil as alternatives, each adding a slightly different flavor profile. Brushing the salmon with olive oil also helps the seasonings and lemon slices adhere to the fish.
• Garlic: 2 cloves, minced. Garlic adds a subtle savory depth to the dish, enhancing the overall flavor profile without overpowering the delicate flavors of the salmon, dill, and lemon. Freshly minced garlic is always best for flavor. You can use a garlic press or finely mince the garlic with a knife. If you are sensitive to the pungency of raw garlic, you can sauté the minced garlic in a little olive oil for a minute or two before adding it to the salmon mixture to mellow its flavor.
• Salt: 1/2 teaspoon, or to taste. Salt is crucial for enhancing the flavors of all the ingredients. Sea salt or kosher salt are recommended for their cleaner taste. Season the salmon generously but be mindful of your dietary needs. You can always add more salt at the end if needed, but it’s difficult to remove salt once it’s added.
• Black Pepper: 1/4 teaspoon, freshly ground, or to taste. Freshly ground black pepper adds a subtle spice and depth of flavor. Adjust the amount to your preference. White pepper can also be used for a milder peppery flavor. Grinding the pepper fresh right before using ensures the most potent and aromatic flavor.
• Optional Ingredients for Enhancement:
  • White Wine: A splash of dry white wine (like Pinot Grigio or Sauvignon Blanc) can be added to the baking dish to create a flavorful steam bath for the salmon, keeping it extra moist and adding another layer of complexity to the sauce. About 1/4 cup would be sufficient.
  • Shallots: Finely minced shallots can be added along with the garlic for a more nuanced oniony flavor. Shallots are milder and sweeter than onions, making them a great addition to delicate dishes like this.
  • Red Pepper Flakes: For a touch of heat, a pinch of red pepper flakes can be added to the seasoning mixture. This adds a subtle kick that balances the richness of the salmon and the brightness of the lemon.
  • Butter: A pat of butter placed on top of each salmon fillet before baking will add richness and a beautiful golden crust. This is especially delicious if you are using skin-on salmon.

Instructions

Now that you have all your ingredients prepped and ready, let’s move on to the simple steps to bake your delicious dill and lemon salmon. This recipe is incredibly straightforward, making it perfect for even novice cooks. Follow these instructions carefully for perfectly cooked, flavorful salmon every time.

1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Ensuring your oven is properly preheated is crucial for even cooking. A hot oven will allow the salmon to cook quickly and evenly, preventing it from drying out. While the oven preheats, you can prepare the salmon and the baking dish.
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil or cooking spray. Choose a baking dish that is just large enough to comfortably hold the salmon fillets in a single layer. This ensures even heat distribution and prevents overcrowding, which can lead to steaming instead of baking. A glass or ceramic baking dish works well. Alternatively, you can line the baking dish with parchment paper for easier cleanup.
3. Prepare the Salmon: Pat the salmon fillets dry with paper towels. As mentioned earlier, this step is important for removing excess moisture, which helps the seasonings adhere better and promotes a nice sear or crust on the salmon. Place the salmon fillets in the prepared baking dish, skin-side down if using skin-on fillets.
4. Make the Dill Lemon Mixture: In a small bowl, combine the chopped fresh dill, lemon zest, lemon juice, minced garlic, olive oil, salt, and black pepper. Mix well to ensure all ingredients are evenly combined. This mixture is the flavor powerhouse of the recipe, infusing the salmon with bright, herbaceous, and savory notes. Taste the mixture and adjust seasonings to your liking. You might want to add a little more lemon juice for extra tang or more dill for a stronger herbal flavor.
5. Season the Salmon: Spoon the dill lemon mixture evenly over the salmon fillets, ensuring each fillet is well coated. Gently rub the mixture into the salmon to help it penetrate the flesh. Arrange lemon slices on top of each salmon fillet. The lemon slices will not only impart flavor but also help to keep the salmon moist during baking. If you are using any of the optional ingredients like white wine, now is the time to pour it into the bottom of the baking dish, around the salmon fillets.
6. Bake the Salmon: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through. The exact baking time will depend on the thickness of your salmon fillets and your oven’s temperature accuracy. A good rule of thumb is to bake salmon for about 4-6 minutes per half-inch of thickness. To check for doneness, gently flake the salmon with a fork. It should be opaque and flake easily. Avoid overcooking the salmon, as it can become dry and tough. The internal temperature of cooked salmon should reach 145°F (63°C). If you have a meat thermometer, you can use it to check the internal temperature at the thickest part of the fillet.
7. Broil for Extra Color (Optional): For a more golden and slightly crispy top, you can broil the salmon for the last 1-2 minutes of cooking. Keep a close eye on it while broiling to prevent burning. Broiling is an optional step and is mainly for aesthetic appeal and a slight textural contrast.
8. Rest and Serve: Once the salmon is cooked, remove it from the oven and let it rest for a minute or two before serving. This allows the juices to redistribute, resulting in more moist and flavorful salmon. Serve immediately and enjoy! Garnish with extra fresh dill sprigs and lemon wedges for an extra touch of freshness and visual appeal.

Nutrition Facts

This Baked Salmon with Dill and Lemon is not only delicious but also incredibly nutritious. Salmon is a powerhouse of nutrients, packed with protein, healthy fats, and essential vitamins and minerals. Here’s a general breakdown of the nutritional information per serving. Please note that these are estimates and can vary slightly depending on the specific ingredients used and portion sizes.

• Servings: 4
  This recipe is designed to serve four people, making it perfect for a family dinner or a small gathering. You can easily adjust the recipe to serve more or fewer people by increasing or decreasing the number of salmon fillets and adjusting the ingredient quantities accordingly.
• Calories per Serving: Approximately 350-450 calories
  This is an estimated range. The exact calorie count will depend on the type of salmon used (fattier salmon like King salmon will have more calories), the amount of olive oil used, and the serving size. However, even at the higher end of the range, this is a relatively low-calorie and nutrient-dense meal.Approximate Nutritional Breakdown per Serving (estimated):
  • Protein: 35-45 grams
    Salmon is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and overall body function.
  • Fat: 20-30 grams
    Most of the fat in salmon is healthy unsaturated fat, including omega-3 fatty acids. Omega-3 fatty acids are incredibly beneficial for heart health, brain function, and reducing inflammation.
    • Saturated Fat: Approximately 3-5 grams (relatively low)
  • Cholesterol: 90-120 mg
  • Sodium: 250-350 mg (depending on salt added)
  • Carbohydrates: 2-3 grams (primarily from lemon and garlic)
    This recipe is very low in carbohydrates, making it suitable for low-carb diets.
    • Fiber: Less than 1 gram
    • Sugar: Less than 1 gram (naturally occurring in lemon and garlic)
  • Vitamins and Minerals: Salmon is rich in various vitamins and minerals, including:
    • Vitamin D: Excellent source, crucial for bone health and immune function.
    • Vitamin B12: Excellent source, important for nerve function and red blood cell formation.
    • Vitamin B6: Good source, involved in metabolism and brain development.
    • Niacin (Vitamin B3): Good source, helps convert food into energy.
    • Selenium: Excellent source, an antioxidant that protects against cell damage.
    • Potassium: Good source, important for blood pressure regulation.
    • Omega-3 Fatty Acids (EPA and DHA): Salmon is one of the best sources of these essential fatty acids, which have numerous health benefits, including reducing the risk of heart disease, improving brain health, and reducing inflammation.

Health Benefits:

• Heart Health: The high omega-3 fatty acid content in salmon is known to lower triglycerides, reduce blood pressure, and decrease the risk of heart disease.
• Brain Health: Omega-3 fatty acids are also crucial for brain function and development. They may improve memory, mood, and cognitive function.
• Rich in Protein: Protein is essential for satiety, muscle building, and overall health. Salmon provides a significant amount of protein in each serving.
• Vitamins and Minerals: Salmon is packed with essential vitamins and minerals that contribute to overall well-being.
• Relatively Low in Calories: Compared to other protein sources, salmon is relatively low in calories, especially when baked or grilled without added fats.

This Baked Salmon with Dill and Lemon recipe is a healthy and delicious choice that fits well into a balanced diet. It provides a good source of protein, healthy fats, and essential nutrients while being relatively low in calories and carbohydrates.

Preparation Time

One of the many advantages of this Baked Salmon with Dill and Lemon recipe is its quick preparation time. From start to finish, you can have a healthy and delicious meal on the table in under 30 minutes. This makes it an ideal option for busy weeknights or when you need a fast yet impressive dish.

• Prep Time: 10-15 minutes
  This includes the time it takes to gather and measure the ingredients, chop the dill, zest and juice the lemon, mince the garlic, and prepare the dill lemon mixture. If you are efficient in the kitchen, you can easily complete the prep work in under 10 minutes. Having all your ingredients prepped and measured (mise en place) before you start cooking will streamline the process and make it even faster.
• Cook Time: 12-15 minutes
  The baking time for the salmon is relatively short, typically ranging from 12 to 15 minutes in a 400°F (200°C) oven. As mentioned earlier, the exact cooking time will depend on the thickness of your salmon fillets. Thicker fillets will require slightly longer baking time. It’s always best to start checking for doneness around the 12-minute mark and adjust the time as needed. Overcooking salmon can make it dry, so it’s better to err on the side of slightly undercooked and let it rest, as it will continue to cook slightly as it rests.
• Total Time: 22-30 minutes
  Combining the prep time and cook time, the total time to prepare and cook this Baked Salmon with Dill and Lemon recipe is approximately 22 to 30 minutes. This quick turnaround makes it a fantastic option for a healthy and flavorful weeknight meal.

Time-Saving Tips:

• Pre-chopped Dill and Garlic: If you are really short on time, you can use pre-chopped fresh dill and minced garlic from the grocery store. While freshly chopped ingredients are always preferable for the best flavor, pre-chopped options can save you a few minutes of prep time.
• Lemon Zester and Juicer: Using a good quality lemon zester and juicer will make zesting and juicing lemons much faster and easier. A microplane zester is excellent for quickly zesting lemons without getting the bitter white pith. A handheld lemon juicer is efficient for extracting juice.
• Prepare in Advance: You can prepare the dill lemon mixture ahead of time, even a day or two in advance. Store it in an airtight container in the refrigerator. When you are ready to cook, simply spread it over the salmon and bake. This can save you valuable time, especially during busy evenings.
• Frozen Salmon: Using thawed frozen salmon is perfectly acceptable and can be a convenient option if you don’t have fresh salmon on hand. Just make sure to thaw it completely before cooking and pat it dry thoroughly.

With its minimal prep time and short cooking duration, this Baked Salmon with Dill and Lemon recipe is a winner for anyone looking for a quick, healthy, and delicious meal that doesn’t compromise on flavor.

How to Serve

Baked Salmon with Dill and Lemon is incredibly versatile and pairs beautifully with a wide variety of side dishes. Its bright, fresh flavors complement both simple and more elaborate accompaniments. Here are some delicious serving suggestions to create a complete and satisfying meal:

Vegetable Sides:

• Roasted Asparagus: Asparagus roasted with olive oil, salt, and pepper is a classic pairing with salmon. Its slightly earthy flavor and tender-crisp texture complement the richness of the salmon perfectly. You can roast asparagus alongside the salmon in the oven for the last 10-12 minutes of baking time for an even quicker meal.
• Steamed or Roasted Broccoli: Broccoli, whether steamed or roasted, is another excellent vegetable side. Its mild flavor and nutritional benefits make it a healthy and satisfying choice. Roasted broccoli florets with a drizzle of olive oil and a sprinkle of parmesan cheese are particularly delicious.
• Green Beans Almondine: Green beans sautéed with butter and toasted almonds add a touch of elegance and crunch to the meal. The buttery, nutty flavor of the almonds complements the lemon and dill in the salmon beautifully.
• Sautéed Spinach with Garlic: Spinach sautéed with garlic and a touch of olive oil is a quick and nutritious side dish. Its slightly wilted texture and garlicky flavor provide a nice contrast to the flaky salmon.
• Grilled or Roasted Bell Peppers: Colorful bell peppers, grilled or roasted until tender and slightly charred, add sweetness and vibrant color to the plate. They can be seasoned simply with olive oil, salt, and pepper, or you can add a balsamic glaze for extra flavor.
• Lemon Herb Roasted Potatoes: Roasted potatoes tossed with lemon zest, herbs (like rosemary or thyme), and olive oil are a hearty and flavorful side dish that complements the salmon wonderfully. Choose small potatoes like baby potatoes or fingerling potatoes for faster cooking.

Grain and Starch Sides:

• Quinoa: Quinoa is a protein-rich grain that makes a healthy and satisfying side dish. Cooked quinoa can be tossed with fresh herbs, lemon juice, and a drizzle of olive oil for added flavor.
• Brown Rice: Brown rice is another healthy and nutritious grain option. Its slightly nutty flavor pairs well with salmon. You can cook brown rice in vegetable broth for extra flavor and fluffiness.
• Couscous: Couscous is a quick-cooking grain that is light and fluffy. It can be flavored with lemon zest, fresh herbs, and a touch of olive oil to complement the salmon.
• Orzo Pasta: Orzo pasta, cooked al dente and tossed with pesto or a light lemon vinaigrette, makes a delicious and slightly more substantial side dish.
• Mashed Sweet Potatoes: Mashed sweet potatoes offer a touch of sweetness and creamy texture that contrasts nicely with the savory salmon. You can enhance the flavor with a pinch of cinnamon or nutmeg.

Salad Sides:

• Simple Green Salad: A fresh green salad with a light vinaigrette is a classic and refreshing side dish. Choose mixed greens, romaine lettuce, or spinach as a base and add your favorite vegetables like cucumbers, tomatoes, and carrots.
• Cucumber and Dill Salad: A cucumber and dill salad with a lemon vinaigrette is a natural pairing for the dill and lemon salmon. Its cool and refreshing flavors complement the richness of the fish.
• Caprese Salad: A Caprese salad with fresh mozzarella, tomatoes, and basil, drizzled with balsamic glaze, adds a touch of Italian flair and vibrant colors to the meal.
• Arugula Salad with Lemon Vinaigrette: Arugula salad with its peppery bite, tossed with a lemon vinaigrette and perhaps some shaved parmesan cheese, provides a refreshing and slightly spicy counterpoint to the salmon.

Sauces and Toppings:

• Tzatziki Sauce: Cool and creamy tzatziki sauce (Greek yogurt, cucumber, garlic, dill) is a delicious and refreshing topping for baked salmon.
• Lemon Butter Sauce: A classic lemon butter sauce made with butter, lemon juice, and a touch of white wine is a rich and decadent option.
• Pesto: A dollop of pesto (basil pesto or even sun-dried tomato pesto) adds a burst of fresh, herbaceous flavor.
• Salsa Verde: A vibrant salsa verde made with tomatillos, cilantro, onions, and jalapeños offers a zesty and spicy contrast to the salmon.

Presentation Tips:

• Garnish the salmon with fresh dill sprigs and lemon wedges for a beautiful and fresh presentation.
• Arrange the salmon and side dishes artfully on plates.
• Serve the salmon immediately while it is still warm and flaky.

By choosing the right side dishes and presentation, you can elevate this Baked Salmon with Dill and Lemon recipe into a truly memorable and satisfying meal for any occasion.

Additional Tips

To ensure your Baked Salmon with Dill and Lemon is perfect every time, here are five additional tips to keep in mind:

1. Don’t Overcook the Salmon: The most common mistake when cooking salmon is overcooking it. Overcooked salmon becomes dry, tough, and loses its delicate flavor. To avoid this, watch the salmon closely during baking and check for doneness regularly starting around 12 minutes. The salmon is perfectly cooked when it is opaque throughout and flakes easily with a fork. It should still be moist and tender in the center. Using a meat thermometer to check the internal temperature (145°F or 63°C) is the most accurate way to ensure it’s cooked perfectly.
2. Use Fresh, High-Quality Salmon: The quality of your salmon significantly impacts the final dish. Opt for fresh, high-quality salmon fillets that are vibrant in color and firm to the touch. If using frozen salmon, make sure it is thawed completely and pat it dry thoroughly before cooking. Fresh salmon will have a superior flavor and texture compared to salmon that is not as fresh. Consider purchasing salmon from a reputable fishmonger or grocery store with a good seafood counter.
3. Adjust Seasonings to Your Taste: This recipe is a guideline, and you can always adjust the seasonings to suit your personal preferences. If you prefer a more pronounced lemon flavor, add extra lemon zest and juice. If you love dill, don’t hesitate to use a little more. Taste the dill lemon mixture before applying it to the salmon and adjust the salt, pepper, garlic, and lemon to your liking. Experiment with other herbs like thyme, parsley, or chives in addition to or instead of dill for different flavor profiles.
4. Bake Salmon Skin-Side Down (If Using Skin-On): If you are using salmon fillets with the skin on, baking them skin-side down is generally recommended. This allows the skin to crisp up nicely and protects the delicate flesh of the salmon from direct heat, helping to keep it moist. The skin can be easily removed after baking if desired, or you can enjoy the crispy skin, which is a delicious and nutritious part of the fish.
5. Let the Salmon Rest Before Serving: Just like with other meats, letting the baked salmon rest for a minute or two after removing it from the oven is beneficial. Resting allows the juices to redistribute throughout the fish, resulting in more moist and flavorful salmon. Simply remove the baking dish from the oven and let it sit for 1-2 minutes before serving. This simple step can make a noticeable difference in the texture and overall enjoyment of the dish.

By following these additional tips, you can consistently create perfectly baked, flavorful, and moist Baked Salmon with Dill and Lemon that will impress your family and friends every time.

FAQ

Here are five frequently asked questions about making Baked Salmon with Dill and Lemon, along with their answers to help you troubleshoot and perfect your recipe:

Q1: Can I use frozen salmon for this recipe?

A: Yes, you can absolutely use frozen salmon. Just make sure to thaw it completely before cooking. The best way to thaw frozen salmon is to place it in the refrigerator overnight. If you need to thaw it quickly, you can place the sealed salmon in a zip-top bag and submerge it in cold water for about 30-60 minutes, changing the water every 15-20 minutes. Once thawed, pat the salmon fillets dry thoroughly with paper towels before proceeding with the recipe. This will remove excess moisture and help the seasonings adhere better.

Q2: How do I know when the salmon is cooked through?

A: The best way to tell if salmon is cooked through is to check for doneness visually and by flaking it with a fork. Cooked salmon will be opaque throughout, meaning it will no longer be translucent or raw-looking in the center. When you gently flake it with a fork, it should separate easily into flakes. Avoid overcooking, as it will become dry. The internal temperature of cooked salmon should reach 145°F (63°C). If you have a meat thermometer, insert it into the thickest part of the fillet to check the temperature.

Q3: Can I use dried dill instead of fresh dill?

A: While fresh dill is highly recommended for the best flavor in this recipe, you can use dried dill in a pinch. However, keep in mind that dried dill has a less vibrant and potent flavor than fresh dill. If using dried dill, use about 1 teaspoon of dried dill for every tablespoon of fresh dill called for in the recipe. It’s always best to use fresh herbs when possible for the most aromatic and flavorful results, especially in dishes like this where the herb flavor is prominent.

Q4: Can I prepare the salmon ahead of time and bake it later?

A: You can prepare the salmon fillets with the dill lemon mixture ahead of time, up to a few hours before baking. Simply coat the salmon with the mixture and store it covered in the refrigerator. When you are ready to bake, preheat the oven and proceed with the baking instructions. However, it is generally best to bake the salmon closer to serving time for the best texture and flavor. Marinating the salmon in the dill lemon mixture for too long can sometimes make the texture slightly mushy due to the acidity of the lemon juice. If you prepare it ahead, aim to bake it within a few hours for optimal results.

Q5: What are some variations I can try with this recipe?

A: There are many delicious variations you can try to customize this Baked Salmon with Dill and Lemon recipe to your liking. Some popular variations include:

• Adding Capers: Sprinkle capers over the salmon before baking for a briny and salty flavor boost.
• Using Different Herbs: Experiment with other fresh herbs like thyme, parsley, chives, or oregano in addition to or instead of dill.
• Adding Dijon Mustard: Whisk a teaspoon of Dijon mustard into the dill lemon mixture for a tangy and slightly spicy note.
• Using Different Citrus: Try using lime or orange zest and juice instead of lemon for a different citrusy flavor profile.
• Adding Vegetables to the Baking Dish: Roast vegetables like asparagus, broccoli, cherry tomatoes, or bell peppers alongside the salmon in the baking dish for a complete one-pan meal.
• Glazing with Honey or Maple Syrup: For a touch of sweetness, brush the salmon with a light glaze of honey or maple syrup during the last few minutes of baking.

Don’t be afraid to experiment and adapt this recipe to your own taste and preferences. The basic combination of salmon, lemon, and dill is incredibly versatile and provides a fantastic foundation for many delicious variations.

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