Baked Cod with Lemon and Dill

Baked cod with lemon and dill is a dish that perfectly combines simplicity with elegance, making it an ideal choice for both weeknight dinners and special occasions. This recipe highlights the tender, flaky texture of cod, enhanced by the bright flavors of lemon and dill. Whether you’re a seasoned chef or a beginner in the kitchen, this dish is straightforward to prepare and promises a rewarding culinary experience. Dive into this article to explore the ingredients, instructions, and some helpful tips to perfect this delightful meal.

Ingredients

To create this flavorful dish, you will need the following ingredients:

• 2 cod fillets
• 2 tablespoons olive oil
• 1 lemon (sliced)
• 2 teaspoons dried dill
• Salt and pepper to taste
• Fresh dill for garnish (optional)

These ingredients are not only easy to find but also merge beautifully to create a dish that is both healthful and satisfying.

Instructions

Follow these simple steps to prepare your baked cod with lemon and dill:

1. Preheat your oven to 375°F (190°C). Ensuring the oven is at the correct temperature is crucial for achieving the perfect texture for your cod.
2. Place the cod fillets on a baking sheet. Ensure the fillets are spaced adequately so they cook evenly.
3. Drizzle olive oil over the fish. This helps to keep the cod moist during baking and adds a rich flavor.
4. Sprinkle with dill, salt, and pepper. The dill adds a fragrant herbaceous note, while the salt and pepper enhance the natural flavors of the cod.
5. Lay lemon slices on top of the fillets. Lemon not only adds a zesty brightness but also helps to tenderize the fish as it cooks.
6. Bake for 15-20 minutes. Check after 15 minutes; the fish is done when it flakes easily with a fork.
7. Garnish with fresh dill if desired, and serve warm. The fresh dill adds a pop of color and an additional layer of flavor.

Nutrition Facts

Understanding the nutritional content of your meals can help maintain a balanced diet. Here are the nutrition facts for one serving of baked cod with lemon and dill:

• Calories: 220
• Protein: 30g
• Fat: 10g
• Carbohydrates: 2g
• Fiber: 0g

This dish is high in protein and low in carbohydrates, making it a perfect option for those seeking a nutritious meal without sacrificing flavor.

How to Serve

Baked cod with lemon and dill is not only a flavorful dish but also a versatile one that can complement a variety of sides and accompaniments. Here are several delightful ways to serve this dish, enhancing both its taste and presentation:

1. With a Side of Roasted Vegetables

Pairing baked cod with a medley of roasted vegetables adds color, texture, and nutritional value to your plate. Choose from seasonal favorites such as:

• Asparagus: Its earthy flavor and crunchy texture complement the lightness of the cod beautifully. Toss asparagus spears in olive oil, salt, and pepper, and roast them until tender and slightly caramelized.
• Zucchini: Slice zucchini into rounds or half-moons, season them with herbs and a sprinkle of Parmesan cheese, and roast until golden. This adds a subtle sweetness that balances the dish.
• Bell Peppers: Colorful bell peppers not only brighten your plate but also offer a sweet and tangy contrast. Roast them with garlic and a drizzle of balsamic vinegar for an extra layer of flavor.

These vegetables can be seasoned with similar herbs used in the cod, such as dill or parsley, to create a harmonious flavor profile.

2. Over a Bed of Rice or Quinoa

Serving baked cod over a bed of rice or quinoa transforms the dish into a more filling meal. Consider these options:

• Rice: A fluffy bed of jasmine or basmati rice can absorb the cod’s flavorful juices, enhancing every bite. You could also consider a pilaf with herbs and lemon zest for added flavor.
• Quinoa: This protein-packed grain not only provides a healthy base but also a slightly nutty flavor that pairs well with the freshness of the cod. Cook the quinoa in vegetable or chicken broth for an additional depth of flavor.

Both options can be garnished with fresh herbs and a squeeze of lemon to maintain the dish’s brightness.

3. Alongside a Fresh Salad

Incorporating a crisp salad alongside your baked cod can create a refreshing contrast. A light, vibrant salad can enhance the overall dining experience:

• Green Salad: Use a mix of leafy greens such as arugula, spinach, or mixed baby greens. Toss them with cherry tomatoes, cucumber, and red onion for a burst of freshness. A simple vinaigrette made with olive oil, lemon juice, salt, and pepper can elevate the flavors without overpowering the cod.
• Mediterranean Salad: A salad featuring olives, feta cheese, cucumbers, and tomatoes dressed in olive oil and lemon juice can add a Mediterranean flair that pairs wonderfully with the lemon and dill in the cod.

These salads not only provide a crunchy texture but also contribute essential vitamins and minerals to your meal.

4. With Crusty Bread

Crusty bread is an excellent accompaniment to baked cod, especially for soaking up the delicious juices left on the plate. Here are a few options to consider:

• Sourdough Bread: Its tangy flavor and chewy texture make it an ideal pairing with the lightness of the fish. Serve it warm, sliced, and ready for dipping.
• Garlic Bread: For those who enjoy a bit of extra flavor, garlic bread can add a savory element that enhances the overall dining experience. The buttery, garlicky notes meld beautifully with the lemony cod.
• Baguette: A classic French baguette, sliced and served alongside the meal, offers a crunchy texture and a neutral flavor that complements the dish without overshadowing it.

Encourage your guests to use the bread to mop up the juices and any leftover dill sauce—this not only ensures no flavor goes to waste but also creates a more enjoyable dining experience.

Conclusion

Serving baked cod with lemon and dill can be a delightful experience when paired with complementary sides. Whether you opt for roasted vegetables, a hearty grain base, a fresh salad, or crusty bread, each accompaniment enhances the flavors of the cod while adding texture and nutrition to the meal. Experiment with different combinations to find the perfect match for your palate, and enjoy the versatility of this delicious fish dish!

Additional Tips

To ensure your baked cod with lemon and dill turns out perfectly every time, consider these comprehensive and practical tips:

Choose Fresh Cod

Opting for fresh cod over frozen not only enhances the flavor but also significantly improves the texture of your dish. Fresh cod has a mild, sweet flavor and a flaky, moist consistency that can elevate your meal. When selecting fresh cod, look for fillets that are bright white with a slightly translucent appearance. They should smell clean and ocean-like, without any fishy odor. If you can, purchase your cod from a reputable fishmonger or local seafood market, where you can inquire about the fish’s origin and freshness.

Pat the Cod Dry

Before seasoning your cod, it’s important to pat the fillets dry with a paper towel. This step is crucial as it helps to remove excess moisture that can interfere with the seasoning and the cooking process. When the surface of the fish is dry, the seasoning adheres more effectively, allowing the flavors to penetrate the fish. Additionally, a dry surface will promote better browning and help achieve that desirable flaky texture once baked.

Use Parchment Paper

Lining your baking sheet with parchment paper is an effective way to prevent sticking and facilitate easier cleanup. Parchment paper creates a non-stick surface that ensures your cod will release easily after cooking, preserving its delicate texture. Furthermore, it helps to trap steam, which can keep the fish moist during the baking process. For added flavor, consider drizzling a bit of olive oil or lemon juice on the parchment before placing the cod on top.

Experiment with Herbs

While lemon and dill are classic pairings for cod, don’t hesitate to experiment with other herbs to create different flavor profiles. Fresh thyme, with its earthy notes, can add depth, while parsley brings a fresh, vibrant taste that complements the fish beautifully. You might also consider using tarragon for a hint of anise or basil for an aromatic twist. Mixing and matching herbs can lead to delightful variations, making your dish adaptable for different occasions or personal preferences.

Adjust the Cook Time for Thicker Fillets

When cooking cod, the thickness of the fillets can greatly affect the cooking time. If your fillets are particularly thick, you may need to extend the cooking time slightly to ensure they are cooked through. A general rule is to bake fish for about 10 minutes per inch of thickness at 400°F (200°C). To check for doneness, look for the fish to flake easily with a fork and have an opaque appearance. If you have a meat thermometer, the internal temperature should reach 145°F (63°C) for safe consumption.

Additional Flavor Enhancements

To further enhance the dish, consider adding complementary ingredients. A splash of white wine or a drizzle of olive oil can deepen the flavor and add richness. You might also incorporate sliced garlic or shallots to the baking dish for an aromatic base. A sprinkle of red pepper flakes can introduce a subtle heat, balancing the freshness of the lemon and dill.

Serving Suggestions

For a complete meal, think about what sides will accompany your baked cod. Seasonal vegetables roasted alongside the fish can create a harmonious plate. Alternatively, a light salad with a citrus vinaigrette can provide a refreshing contrast. Pairing your dish with a side of quinoa or couscous can also enhance the meal, adding a delightful texture and additional nutrients.

By following these tips, you can elevate your baked cod with lemon and dill from a simple dish to a memorable culinary experience, pleasing both your palate and presentation. Enjoy the process of cooking and the satisfaction of serving a meal that is not only delicious but also visually appealing.

FAQs

1. Can I use fresh dill instead of dried?

Absolutely! Fresh dill can provide a more vibrant flavor. Substitute with about double the amount of dried dill since fresh herbs are less concentrated.

2. What can I use instead of olive oil?

Butter or another cooking oil such as avocado oil can be used as a substitute for olive oil.

3. How do I know when the cod is done?

The cod is done when it flakes easily with a fork and appears opaque throughout.

4. Can I use frozen cod fillets?

Yes, just ensure they are fully thawed and patted dry before cooking.

5. Is this dish suitable for meal prep?

Certainly! This dish can be prepared in advance and stored in the refrigerator for up to 3 days. Reheat gently to avoid drying out the fish.

Conclusion

Baked cod with lemon and dill is a classic dish that effortlessly combines simplicity, elegance, and health benefits. The tender, flaky texture of the cod serves as the perfect canvas for the bright, citrusy notes of fresh lemon and the aromatic, slightly tangy flavor of dill. This combination creates a dish that is light yet satisfying, making it an ideal choice for weeknight dinners or special occasions. Its clean, refreshing taste highlights the natural flavor of the cod, allowing even the most novice cooks to achieve a restaurant-quality meal with ease.

One of the standout features of baked cod with lemon and dill is its versatility. This dish pairs beautifully with a variety of sides, from roasted vegetables and buttery potatoes to fluffy grains like quinoa, couscous, or rice. For a lighter option, serve it alongside a crisp green salad or steamed asparagus drizzled with olive oil. You can also experiment with different seasonings, such as adding garlic, paprika, or a pinch of chili flakes for a touch of heat. This flexibility ensures that the dish can be adapted to suit personal preferences or dietary needs, making it a staple in any home kitchen.

Beyond its delicious flavor, baked cod with lemon and dill is a powerhouse of nutrition. Cod is a lean source of protein, low in calories, and rich in essential nutrients such as vitamin B12, niacin, and omega-3 fatty acids, which support heart health and brain function. The addition of lemon not only enhances the dish’s flavor but also provides a boost of vitamin C and antioxidants. Dill, with its subtle anise-like flavor, brings its own set of benefits, including essential vitamins and minerals that contribute to overall well-being. Together, these ingredients create a meal that is as nourishing as it is delicious.

Another reason this dish shines is its simplicity in preparation. With minimal ingredients and a straightforward cooking process, it’s an excellent recipe for those who are new to cooking or short on time. Baking the cod in the oven ensures even cooking and keeps the fish moist and tender. The lemon and dill marinade infuses the fish with flavor while requiring little effort, making it a fuss-free yet impressive dish to serve. Cleanup is also a breeze, as the recipe often requires just one baking dish or sheet.

Whether you’re hosting a dinner party or looking for a healthy, quick meal option, baked cod with lemon and dill is sure to delight. Its combination of ease, flavor, and nutritional benefits makes it a dish you’ll return to time and time again. So, preheat your oven, prepare the simple marinade, and enjoy the process of creating this wonderful meal. As you sit down to savor each bite, you’ll appreciate not only the flavors but also the wholesome goodness it brings to your table. Happy cooking!

Print