Ingredients
Scale
- 2 cups sliced mushrooms: Choose your favorite variety, such as cremini, shiitake, or button mushrooms.
- 1 bell pepper, sliced: Pick your preferred color for added vibrancy.
- 1 cup broccoli florets: Fresh or frozen, both work wonderfully.
- 2 tablespoons soy sauce: Opt for low-sodium soy sauce if desired.
- 1 tablespoon olive oil: For sautéing the veggies.
- 1 teaspoon garlic, minced: Fresh garlic enhances the flavor.
- 1 teaspoon ginger, minced: Adds a touch of warmth and spice.
- Cooked rice or noodles (for serving): Choose your favorite base.
- Sesame seeds (for garnish): Adds a nutty crunch.
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Ensure the oil is hot enough before adding other ingredients to lock in flavors.
- Add garlic and ginger; sauté for 1 minute until fragrant.
- Stir constantly to prevent burning and to release the aromatic oils.
- Toss in the sliced mushrooms, bell pepper, and broccoli; stir-fry for 5-7 minutes until veggies are tender.
- Stir frequently to ensure even cooking and maintain the vibrant colors of the veggies.
- Pour in soy sauce, mixing well; cook for an additional 2 minutes.
- The soy sauce should coat the vegetables evenly, enhancing their natural flavors.
- Serve warm over cooked rice or noodles, and spri
- Enjoy your meal while it’s hot for the best experience.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 7g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g